Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:37 (From 07:39 to 05:02) | 51.5% |
| Sandbag Lunges | 01:35 (From 06:31 to 04:56) | 31.1% |
| BBJ | 00:24 (From 06:45 to 06:21) | 7.9% |
| Sled Pull | 00:14 (From 06:02 to 05:48) | 4.6% |
| Ski Erg | 00:07 (From 05:16 to 05:09) | 2.3% |
| Sled Push | 00:06 (From 02:52 to 02:46) | 2.0% |
| Rowing | 00:02 (From 05:28 to 05:26) | 0.7% |
| Farmers Carry | 00:00 (From 02:09 to 02:09) | 0.0% |
| Run Total | 00:00 (From 44:52 to 44:52) | 0.0% |
| Filipak Márcia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:20 +00:33 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:53 | 05:12 +00:04 | 05:20 +00:33 |
| Running 2 | 05:08 | 11:09 | 05:46 -00:38 | 10:32 +00:37 |
| Sled Push | 02:52 | 16:17 | 02:51 +00:01 | 16:18 -00:01 |
| Running 3 | 05:23 | 19:09 | 06:04 -00:41 | 19:09 +00:00 |
| Sled Pull | 06:02 | 24:32 | 06:05 -00:03 | 25:13 -00:41 |
| Running 4 | 05:28 | 30:34 | 06:04 -00:36 | 31:18 -00:44 |
| Burpees Broad Jump | 06:45 | 36:02 | 06:39 +00:06 | 37:22 -01:20 |
| Running 5 | 05:42 | 42:47 | 06:14 -00:32 | 44:01 -01:14 |
| Rowing | 05:28 | 48:29 | 05:29 -00:01 | 50:15 -01:46 |
| Running 6 | 05:38 | 53:57 | 06:06 -00:28 | 55:44 -01:47 |
| Farmers Carry | 02:09 | 59:35 | 02:22 -00:13 | 01:01:50 -02:15 |
| Running 7 | 05:40 | 01:01:44 | 06:05 -00:25 | 01:04:12 -02:28 |
| Sandbag Lunges | 06:31 | 01:07:24 | 05:06 +01:25 | 01:10:17 -02:53 |
| Running 8 | 06:04 | 01:13:55 | 06:36 -00:32 | 01:15:23 -01:28 |
| Wall Balls | 07:39 | 01:19:59 | 05:27 +02:12 | 01:21:59 -02:00 |
| Roxzone | 07:26 | 01:34:56 | 07:30 -00:04 | 01:34:56 |
Márcia Filipak, competing in the HYROX event in Madrid, showed an impressive performance, ranking in the top 14% of all athletes and her age group of 30-34. She finished the race with an overall time of 01:34:56, and her total running time was 00:44:52, which was 03:50 faster than the average. This suggests that Márcia has a strong runner profile and her running pace significantly contributed to her overall standing. However, her performance during the first running segment was slower than average, indicating a potential area for improvement in her pacing strategy. She seemed to have started the race slower than the average pace, but managed to pick up speed in the subsequent running segments.
Márcia should consider implementing the following strategies to improve her race performance:
By focusing on these areas, Márcia can enhance her performance in future HYROX races, potentially improving her overall and age-group rankings.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Sammy | 2023 Birmingham | 01:34:49 | |
| Finn Anne | 2024 London | 01:35:12 | |
| Patiño Rebeca | 2024 Ciudad de Mexico | 01:34:54 | |
| Gruschka Franziska | 2024 Frankfurt | 01:34:32 | |
| Van Kranen Milou | 2023 Amsterdam | 01:35:12 | |
| Bowen Kylie | 2023 London | 01:35:14 | |
| Heikens Lisa | 2023 Amsterdam | 01:35:13 | |
| Campos da Costa Andreia | 2023 Frankfurt | 01:34:42 | |
| Ahmadyar Sonya | 2024 New York | 01:35:00 | |
| Costa Roig Mery | 2024 Madrid | 01:35:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Filipak Márcia
