Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
344 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 344 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 344 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Farr David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farr David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 344 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farr David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farr David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:37.
Check the detail of the improvement plan below.
Based on 344 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
David Farr has shown a commendable performance in the 2024 Birmingham HYROX race, securing a position in the top 63% out of more than 4000 athletes. Particularly impressive was his performance in the running segments where he finished 02:12 faster than the average time, signifying a strong runner's profile. However, his slower roxzone time indicates areas for improvement in transitions and overall fitness. David's pacing seems to have been slightly off, with a slower start in Running 1 but then picking up speed in the later running segments.
Segments to Improve:
Roxzone: David's Roxzone time was slower than average, indicating more time spent in transitions or rest. To improve this, David should focus on improving overall fitness and quickening transitions. Functional training exercises like burpees, kettlebell swings, and box jumps can help improve overall strength and conditioning. Practicing transitions during training can also enhance efficiency and save valuable time during the race.
Sandbag Lunges: This segment was significantly slower than average, suggesting a need for increased strength and endurance. Adding more lower body strength training to his routine, specifically lunges and squats, would be beneficial. He could also incorporate sandbag workouts to mimic the conditions of the race.
Farmers Carry: David may benefit from grip strength training to improve performance in this segment. Exercises like farmers walks, deadlifts, and pull-ups can enhance grip strength and endurance.
Sled Push and Sled Pull: These segments were slower than average, indicating a need for improved leg strength and power. Incorporating more sled pushes and pulls into his workouts, along with squats and lunges, could enhance performance in these areas.
Race Strategies:
While David has a strong runner's profile, focusing more on strength training could balance his performance and make him a more well-rounded athlete. He may also benefit from a more strategic pacing approach, starting off a bit quicker in the initial running segments and conserving enough energy to maintain a steady pace throughout the entire race. Additionally, David should practice transitions between segments to decrease the roxzone time. Finally, incorporating more targeted strength training exercises based on the identified areas of improvement could significantly enhance David's overall performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men