Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:51 (From 08:35 to 05:44) | 41.4% |
| Sled Push | 00:54 (From 03:38 to 02:44) | 13.1% |
| Wall Balls | 00:53 (From 05:49 to 04:56) | 12.8% |
| Rowing | 00:46 (From 06:10 to 05:24) | 11.1% |
| Farmers Carry | 00:46 (From 02:59 to 02:13) | 11.1% |
| Ski Erg | 00:43 (From 05:51 to 05:08) | 10.4% |
| BBJ | 00:00 (From 05:53 to 05:53) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:43 to 03:43) | 0.0% |
| Run Total | 00:00 (From 42:19 to 42:19) | 0.0% |
| Fan Weishan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:17 +00:07 | 00:00 +00:00 |
| Ski Erg | 05:51 | 05:24 | 05:11 +00:40 | 05:17 +00:07 |
| Running 2 | 04:46 | 11:15 | 05:39 -00:53 | 10:28 +00:47 |
| Sled Push | 03:38 | 16:01 | 02:52 +00:46 | 16:07 -00:06 |
| Running 3 | 05:12 | 19:39 | 06:00 -00:48 | 18:59 +00:40 |
| Sled Pull | 08:35 | 24:51 | 06:04 +02:31 | 24:59 -00:08 |
| Running 4 | 05:08 | 33:26 | 06:00 -00:52 | 31:03 +02:23 |
| Burpees Broad Jump | 05:53 | 38:34 | 06:36 -00:43 | 37:03 +01:31 |
| Running 5 | 05:14 | 44:27 | 06:11 -00:57 | 43:39 +00:48 |
| Rowing | 06:10 | 49:41 | 05:28 +00:42 | 49:50 -00:09 |
| Running 6 | 05:00 | 55:51 | 06:03 -01:03 | 55:18 +00:33 |
| Farmers Carry | 02:59 | 01:00:51 | 02:22 +00:37 | 01:01:21 -00:30 |
| Running 7 | 05:12 | 01:03:50 | 06:03 -00:51 | 01:03:43 +00:07 |
| Sandbag Lunges | 03:43 | 01:09:02 | 05:04 -01:21 | 01:09:46 -00:44 |
| Running 8 | 06:26 | 01:12:45 | 06:33 -00:07 | 01:14:50 -02:05 |
| Wall Balls | 05:49 | 01:19:11 | 05:19 +00:30 | 01:21:23 -02:12 |
| Roxzone | 09:08 | 01:34:02 | 07:20 +01:48 | 01:34:02 |
Weishan Fan delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 6% overall and top 5% in her age group. Her overall time of 01:34:02 was competitive, with a particularly impressive running performance. The total running time of 00:42:19 was 06:01 faster than the average, indicating a strong runner profile. However, early lap splits suggest she may have started slightly slower compared to her own best, with time improvements in subsequent runs. This suggests a conservative start followed by a robust mid-race acceleration. Despite her running prowess, there are areas in strength-based exercises where improvements can be made to complement her running strength.
This was the most challenging segment for Weishan. To improve, she should focus on building upper body and core strength. Consider incorporating exercises like deadlifts, bent-over rows, and sled drags into her routine. Technique is also crucial; ensure proper form with a strong, consistent pull.
Improving transition times can significantly benefit Weishan's overall time. Practice quick transitions with mock Hyrox setups, focusing on minimizing rest time between exercises and maintaining high intensity.
Enhancing endurance and technique here could yield time gains. Incorporate wall ball drills focusing on consistent breathing and smooth rhythm. Strengthen the legs and shoulders with squats and overhead presses.
To improve, focus on lower body strength and power. Exercises like squats, lunges, and leg presses will be beneficial. Practice sled pushes under varied resistance to simulate race conditions.
Work on rowing technique and cardiovascular endurance. Include interval rowing sessions to build speed and efficiency. Pay attention to the stroke technique, ensuring a powerful drive phase.
Given Weishan's strong running capabilities, maintaining a balanced pace throughout the race is crucial. Start at a moderate pace to prevent early fatigue, then accelerate in the middle and maintain that intensity.
Focus on quick transitions to reduce Roxzone time. Practice efficient gear changes and mental preparation for the next exercise while finishing the current one.
Since running is a strength, incorporate strength-endurance circuits into training. This will ensure that energy levels remain high post-strength exercises, minimizing impact on subsequent runs.
| Similar Athletes | |||
|---|---|---|---|
| Hood Aimee | 2024 Glasgow | 01:33:35 | |
| Kerth Silvia | 2019 Frankfurt | 01:33:49 | |
| Woelki Nicole | 2023 Hamburg | 01:34:10 | |
| Steinhanses Anna | 2024 Hamburg | 01:34:16 | |
| Dieudonné Eva | 2024 Paris | 01:33:55 | |
| Poitevin Bérénice | 2024 Bordeaux | 01:34:32 | |
| Timmers Pauline | 2024 Maastricht | 01:34:07 | |
| Khounvichai Sandra | 2024 Dallas | 01:33:42 | |
| Dixon Tamara | 2024 Perth | 01:34:28 | |
| Peters Jasmin | 2024 Berlin | 01:33:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Fan Weishan
