Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fameree Renee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fameree Renee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fameree Renee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fameree Renee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:19 | 50:10 to 45:51 | 77.3% |
| Sandbag Lunges | 01:13 | 05:55 to 04:42 | 21.8% |
| Ski Erg | 00:03 | 05:07 to 05:04 | 0.9% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:35 to 05:35 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 04:20 to 04:20 | 0.0% |
| Fameree Renee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:11 -00:55 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:16 | 05:09 -00:02 | 05:11 -00:55 |
| Running 2 | 05:55 | 09:23 | 05:34 +00:21 | 10:20 -00:57 |
| Sled Push | 02:09 | 15:18 | 02:49 -00:40 | 15:54 -00:36 |
| Running 3 | 06:36 | 17:27 | 05:52 +00:44 | 18:43 -01:16 |
| Sled Pull | 04:52 | 24:03 | 05:55 -01:03 | 24:35 -00:32 |
| Running 4 | 06:31 | 28:55 | 05:54 +00:37 | 30:30 -01:35 |
| Burpees Broad Jump | 05:35 | 35:26 | 06:16 -00:41 | 36:24 -00:58 |
| Running 5 | 06:43 | 41:01 | 06:02 +00:41 | 42:40 -01:39 |
| Rowing | 05:05 | 47:44 | 05:26 -00:21 | 48:42 -00:58 |
| Running 6 | 06:24 | 52:49 | 05:56 +00:28 | 54:08 -01:19 |
| Farmers Carry | 02:07 | 59:13 | 02:19 -00:12 | 01:00:04 -00:51 |
| Running 7 | 06:49 | 01:01:20 | 05:55 +00:54 | 01:02:23 -01:03 |
| Sandbag Lunges | 05:55 | 01:08:09 | 04:55 +01:00 | 01:08:18 -00:09 |
| Running 8 | 06:59 | 01:14:04 | 06:22 +00:37 | 01:13:13 +00:51 |
| Wall Balls | 04:20 | 01:21:03 | 05:07 -00:47 | 01:19:35 +01:28 |
| Roxzone | 06:34 | 01:31:50 | 07:08 -00:34 | 01:31:50 |
Renee Fameree's performance in the 2024 Chicago Navy Pier event was commendable. She managed to place within the top 19% of 1404 athletes and within the top 22% in her age group of 40-44. Her overall time of 1:31:50 demonstrates a strong performance. However, her total running time was 3:06 slower than the average, indicating a stronger focus on strength exercises in her training. Despite this, her best running lap was recorded at 5:55, which is promising. Renee started the race at a strong pace, with her Running 1 time 53 seconds faster than average. However, her subsequent running segments were slower than average, suggesting that she may have started the race too fast and was unable to maintain the pace.
In future races, Renee should consider starting at a more moderate pace to conserve energy for subsequent segments. She should also focus on maintaining a steady pace during the running segments to avoid slowing down towards the end. Additionally, paying attention to her form during the strength exercises, particularly the Sandbag Lunges, could help improve her efficiency and speed. Lastly, practicing transitions between exercises during training could help reduce her time in the Roxzone segment.
| Similar Athletes | |||
|---|---|---|---|
| Rojas Ariana | 2024 Ciudad de Mexico | 01:31:57 | |
| Massey Hannah | 2023 Glasgow | 01:32:12 | |
| Frazer Mia | 2024 Birmingham | 01:31:43 | |
| Rayden Harriet | 2023 Manchester | 01:31:58 | |
| Sheeran Amy | 2024 Dublin | 01:31:37 | |
| Ang Jie Lin | 2024 Singapore | 01:31:33 | |
| Netz Delia | 2024 Hamburg | 01:31:28 | |
| Blair Nanette | 2023 Dublin | 01:31:33 | |
| Blamey Hannah | 2024 Sydney | 01:31:23 | |
| Simpson Ailsa | 2024 Glasgow | 01:31:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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