Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Evangelista Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evangelista Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evangelista Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evangelista Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 44:52 to 42:09 | 70.9% |
| Burpees Broad Jump | 00:29 | 05:36 to 05:07 | 12.6% |
| Sled Pull | 00:19 | 05:02 to 04:43 | 8.3% |
| Ski Erg | 00:11 | 04:35 to 04:24 | 4.8% |
| Rowing | 00:08 | 04:54 to 04:46 | 3.5% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 05:49 to 05:49 | 0.0% |
| Evangelista Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:42 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:45 | 04:28 +00:07 | 04:42 -00:57 |
| Running 2 | 05:08 | 08:20 | 05:01 +00:07 | 09:10 -00:50 |
| Sled Push | 02:42 | 13:28 | 02:57 -00:15 | 14:11 -00:43 |
| Running 3 | 05:47 | 16:10 | 05:27 +00:20 | 17:08 -00:58 |
| Sled Pull | 05:02 | 21:57 | 05:01 +00:01 | 22:35 -00:38 |
| Running 4 | 05:44 | 26:59 | 05:27 +00:17 | 27:36 -00:37 |
| Burpees Broad Jump | 05:36 | 32:43 | 05:23 +00:13 | 33:03 -00:20 |
| Running 5 | 06:02 | 38:19 | 05:37 +00:25 | 38:26 -00:07 |
| Rowing | 04:54 | 44:21 | 04:51 +00:03 | 44:03 +00:18 |
| Running 6 | 05:50 | 49:15 | 05:29 +00:21 | 48:54 +00:21 |
| Farmers Carry | 02:01 | 55:05 | 02:13 -00:12 | 54:23 +00:42 |
| Running 7 | 06:13 | 57:06 | 05:27 +00:46 | 56:36 +00:30 |
| Sandbag Lunges | 04:16 | 01:03:19 | 05:11 -00:55 | 01:02:03 +01:16 |
| Running 8 | 06:26 | 01:07:35 | 06:06 +00:20 | 01:07:14 +00:21 |
| Wall Balls | 05:49 | 01:14:01 | 06:37 -00:48 | 01:13:20 +00:41 |
| Roxzone | 07:16 | 01:26:59 | 07:02 +00:14 | 01:26:59 |
Joseph Evangelista, competing in the 35-39 age group, performed admirably in the 2024 Chicago Navy Pier HYROX event, finishing in the top 27% of all athletes and the top 28% in his age group. His overall time was 01:26:59, with a total running time of 00:44:52, suggesting a more balanced athletic profile, showing proficiency in both running and strength-based exercises. Notably, Joseph started the race with a pace significantly faster than the average (Running 1 was 54 seconds faster than average), which points towards a strong initial sprint capacity. However, the pace gradually slowed down in subsequent running segments. This could indicate a need to focus more on endurance training to maintain a consistent pace throughout the race.
To improve his overall race performance, Joseph could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Mccarthy Shaun | 2024 Birmingham | 01:26:43 | |
| Smith Alby | 2024 London | 01:27:01 | |
| Van Den Berg Paul | 2024 Rotterdam | 01:26:58 | |
| Ivory Karl | 2024 Amsterdam | 01:26:54 | |
| Courtois Christopher | 2024 Paris | 01:27:27 | |
| Reckel Jonas | 2019 Karlsruhe | 01:27:00 | |
| Maleyjones Stuart | 2024 Manchester | 01:26:33 | |
| Schellhammer Lorenz | 2024 Hamburg | 01:26:46 | |
| Mller Axel | 2023 Köln | 01:26:58 | |
| Van Roon Alex | 2024 Dallas | 01:26:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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