Edmondson Neal Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 411 similar athletes.

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Performance Highlights

GBR Flag Edmondson Neal Man Men 35-39 #100034 01:03:06 8th in AG | Top 3.3% 25th | Top 2.0%
-01:33
30:52
Run Total
-00:12
03:51
Avg. Lap
-00:06
03:32
Best Lap
+00:43
27:16
Workout Total
+00:05
03:24
Avg. Workout
+00:53
05:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 33.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 212 to 261.
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Based on 411 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 96 to 262.
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Based on 411 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -66 to 53.
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Based on 411 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3779 to 4766.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.

00:36 Potential Improvement 20.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 00:36 (From 02:18 to 01:42) 20.0%
BBJ 00:34 (From 03:29 to 02:55) 18.9%
Sandbag Lunges 00:34 (From 03:45 to 03:11) 18.9%
Wall Balls 00:27 (From 04:22 to 03:55) 15.0%
Sled Pull 00:23 (From 03:26 to 03:03) 12.8%
Farmers Carry 00:17 (From 01:42 to 01:25) 9.4%
Ski Erg 00:05 (From 03:59 to 03:54) 2.8%
Rowing 00:04 (From 04:15 to 04:11) 2.2%
Run Total 00:00 (From 30:52 to 30:52) 0.0%

Splits Time

Edmondson Neal Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 03:39 +00:32 00:00 +00:00
Ski Erg 03:59 04:11 04:03 -00:04 03:39 +00:32
Running 2 03:32 08:10 03:52 -00:20 07:42 +00:28
Sled Push 02:18 11:42 02:13 +00:05 11:34 +00:08
Running 3 03:47 14:00 04:05 -00:18 13:47 +00:13
Sled Pull 03:26 17:47 03:24 +00:02 17:52 -00:05
Running 4 03:43 21:13 04:05 -00:22 21:16 -00:03
Burpees Broad Jump 03:29 24:56 03:18 +00:11 25:21 -00:25
Running 5 03:48 28:25 04:10 -00:22 28:39 -00:14
Rowing 04:15 32:13 04:17 -00:02 32:49 -00:36
Running 6 03:52 36:28 04:06 -00:14 37:06 -00:38
Farmers Carry 01:42 40:20 01:36 +00:06 41:12 -00:52
Running 7 03:46 42:02 04:06 -00:20 42:48 -00:46
Sandbag Lunges 03:45 45:48 03:25 +00:20 46:54 -01:06
Running 8 04:16 49:33 04:21 -00:05 50:19 -00:46
Wall Balls 04:22 53:49 04:17 +00:05 54:40 -00:51
Roxzone 05:02 01:03:06 04:09 +00:53 01:03:06
Based on 411 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Neal Edmondson's performance in the 2024 Malaga HYROX race was commendable, finishing in the top 2% overall and top 5% in his age group. This places Neal among the elite athletes in this competition. A notable highlight is his total running time, which was 01:40 faster than average, indicating a strong runner profile. However, Neal's performance in the Roxzone and certain strength-focused segments suggests there is room for improvement in overall fitness and transition times. His pacing in the initial running segment was slower than average, which may point to a cautious start or an area for pacing strategy adjustment. The blend of his performance across different segments suggests Neal has a hybrid profile with a slight inclination towards running.

Segments to Improve:

  • Roxzone: The time spent in Roxzone was significantly slower than average, indicating longer rest periods or slower transitions. To improve, Neal should focus on reducing rest time and practicing swift transitions between exercises. Incorporating high-intensity interval training (HIIT) with short recovery periods can enhance his ability to recover quickly. Additionally, practicing specific transition drills, where Neal simulates moving quickly between different exercise stations, can help reduce Roxzone times.
  • Burpees Broad Jump: This segment was notably slower. Improvement can be achieved by focusing on explosive strength training, such as plyometrics. Exercises like squat jumps, box jumps, and broad jumps will develop power and efficiency in movements similar to those required for the burpees broad jump segment.
  • Sandbag Lunges: To improve performance in this segment, Neal should incorporate weighted lunges and strength training focused on the lower body into his routine. Specific exercises like barbell lunges, sandbag squats, and deadlifts will enhance his muscular endurance and strength, directly impacting his lunges performance.
  • Wall Balls: This slower-than-average performance can be improved by integrating exercises that boost upper body strength, coordination, and endurance. Wall ball shots practice, thrusters, and medicine ball slams will help Neal develop the necessary skills and strength for this segment.
  • Sled Pull: A slight lag in sled pull performance suggests a need for enhanced upper body and core strength, along with improved technique. Focused training with rope pulls, sled drags, and rows, combined with core strengthening exercises, will boost performance in this segment.

Race Strategies:

  • Pacing: Given Neal's strong running ability, he should leverage this strength by maintaining a consistent and slightly aggressive pace from the start, without overexerting in the initial segments. This approach will allow him to capitalize on his running efficiency while conserving energy for strength-focused segments.
  • Transitions: Minimizing time spent in transitions (Roxzone) is crucial. Neal should practice quick transitions between running and exercise segments, focusing on swift movement and immediate engagement with each new exercise.
  • Strength Training Emphasis: To balance his runner profile, Neal should increase the frequency and intensity of his strength training sessions, particularly focusing on the identified segments for improvement. This includes a mix of high-intensity strength work and endurance-based lifting sessions.
  • Mental Preparation: Mental resilience and the ability to maintain focus during transitions and challenging segments can significantly impact Neal's performance. Strategies such as visualization, focused breathing exercises, and setting mini-goals throughout the race can help maintain a high level of performance throughout all segments.

By addressing these areas of improvement and implementing the suggested strategies, Neal Edmondson can enhance his performance in future HYROX races, potentially achieving even higher rankings and improving his overall athletic profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 33.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 28.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Krogh Jonas 2024 Stockholm 01:03:21
Merrill Ryan 2024 Dublin 01:03:27
Mateo Serrano Isma 2021 Madrid 01:02:49
Albrecht Moritz 2024 Berlin 01:03:33
Gurtner Boris 2024 Marseille 01:03:07
Brown Travis 2024 Sports Direct HYROX London 01:02:41
Lockley Keith 2024 Manchester 01:02:51
Graham Bradley 2022 Basel 01:02:48
Vatcher Joe 2024 Birmingham 01:03:35
Mildner Florian 2019 Essen 01:03:18
Other Results from this athlete
2023 Glasgow Edmondson Neal 01:06:30
2023 Manchester Edmondson Neal 01:11:16
2023 London Edmondson Neal 01:05:03
2024 Copenhagen Edmondson Neal 01:03:06

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