Season 23/24 2023 München (811) HYROX (656) Men (460) Eder Alexander

Eder Alexander Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 35-39 #100016 01:23:36 29th in AG | Top 33.7% 160th | Top 34.8%
+00:53
42:40
Run Total
+00:07
05:20
Avg. Lap
-00:03
04:25
Best Lap
-01:55
33:21
Workout Total
-00:14
04:10
Avg. Workout
+01:04
07:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Eder Alexander's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eder Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eder Alexander's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eder Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.

01:51 Potential Improvement 56.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:51 42:40 to 40:49 56.9%
Sled Push 00:36 03:13 to 02:37 18.5%
Sandbag Lunges 00:27 05:07 to 04:40 13.8%
Ski Erg 00:09 04:29 to 04:20 4.6%
Sled Pull 00:09 04:38 to 04:29 4.6%
Rowing 00:03 04:44 to 04:41 1.5%
Burpees Broad Jump 00:00 04:22 to 04:22 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Wall Balls 00:00 04:59 to 04:59 0.0%

Splits Time

Eder Alexander Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 04:32 -00:07 00:00 +00:00
Ski Erg 04:29 04:25 04:24 +00:05 04:32 -00:07
Running 2 04:45 08:54 04:53 -00:08 08:56 -00:02
Sled Push 03:13 13:39 02:51 +00:22 13:49 -00:10
Running 3 05:22 16:52 05:17 +00:05 16:40 +00:12
Sled Pull 04:38 22:14 04:48 -00:10 21:57 +00:17
Running 4 05:23 26:52 05:15 +00:08 26:45 +00:07
Burpees Broad Jump 04:22 32:15 05:06 -00:44 32:00 +00:15
Running 5 05:26 36:37 05:25 +00:01 37:06 -00:29
Rowing 04:44 42:03 04:46 -00:02 42:31 -00:28
Running 6 05:30 46:47 05:17 +00:13 47:17 -00:30
Farmers Carry 01:49 52:17 02:08 -00:19 52:34 -00:17
Running 7 05:06 54:06 05:16 -00:10 54:42 -00:36
Sandbag Lunges 05:07 59:12 04:56 +00:11 59:58 -00:46
Running 8 06:47 01:04:19 05:50 +00:57 01:04:54 -00:35
Wall Balls 04:59 01:11:06 06:17 -01:18 01:10:44 +00:22
Roxzone 07:39 01:23:36 06:35 +01:04 01:23:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Alexander Eder performed well in the Hyrox race in Munich, finishing in the top 24% of all athletes and in his age group. His overall rank was 160 out of 656 athletes, and his rank in the 35-39 age group was 29 out of 118 athletes.

- His overall time was 01:23:36, with a total running time of 00:42:40. His total running time was 02:03 slower than the average for his finish time.

- Alexander's best running lap was 00:04:25, which indicates good speed and endurance.

Segments to Improve


1. Run Total:
Alexander's total running time was 02:03 slower than the average for his finish time. To improve this segment, he should focus on improving his overall fitness and running speed. Specific training strategies include:
- Incorporating interval training: Intervals of high-intensity running followed by periods of active recovery can help improve running speed and endurance.
- Adding hill sprints: Running uphill builds strength and power, which can translate into faster running times on flat surfaces.
- Increasing mileage gradually: Increasing the distance of his training runs gradually will help improve endurance and overall running performance.

2. Roxzone:
Alexander's roxzone time was 00:07:39, which was 01:12 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing transition time. Specific training strategies include:
- Incorporating circuit training: Circuit training that includes exercises similar to those in the Hyrox race, with minimal rest between exercises, can help improve overall fitness and reduce transition time.
- Practicing quick transitions: Alexander should practice transitioning quickly between exercises during his training sessions to improve efficiency during the race.

3. Running 8:
Alexander's time for running segment 8 was 00:06:47, which was 00:49 slower than the average. To improve this segment, he should focus on improving his running endurance. Specific training strategies include:
- Long-distance runs: Incorporating longer runs into his training routine will help improve endurance for the later stages of the race.
- Tempo runs: Tempo runs involve running at a slightly faster pace than race pace for a sustained period. This will help improve running endurance and speed.

4. Sandbag Lunges:
Alexander's time for the sandbag lunges segment was 00:05:07, which was 00:14 slower than the average. To improve this segment, he should focus on improving his leg strength and endurance. Specific training strategies include:
- Adding weighted lunges to his training routine: Incorporating lunges with a weighted sandbag or dumbbells will help improve leg strength and endurance.
- Plyometric exercises: Plyometric exercises such as jump lunges or box jumps can help improve explosive power and endurance in the legs.

5. Running 6:
Alexander's time for running segment 6 was 00:05:30, which was 00:13 slower than the average. To improve this segment, he should focus on improving his running endurance and speed. Specific training strategies include:
- Fartlek training: Fartlek training involves alternating between periods of fast running and slower recovery running. This will help improve both speed and endurance.
- Interval training: Interval training with shorter, faster bursts of running followed by periods of recovery will help improve speed and endurance.

Strategies


- Alexander should focus on maintaining a consistent pace throughout the race to avoid burning out too early. It is important for him to pace himself appropriately to ensure he has enough energy for the later stages of the race.
- He should also focus on efficient transitions between exercises during the race to minimize time lost in the roxzone.
- Alexander should practice his nutrition and hydration strategies during training to ensure he has a plan in place for race day.
- Mental preparation is key for a successful race. Alexander should visualize himself performing well in each segment and mentally prepare for any challenges he may face during the race.

Overall, Alexander Eder performed well in the Hyrox race in Munich, but there are areas for improvement. By focusing on improving overall fitness, reducing transition time, and targeting specific areas of weakness, Alexander can enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sherratt John 2023 Glasgow 01:23:21
Thomas Jeff 2024 Fort Lauderdale 01:23:22
Lorenzi David 2024 Rimini 01:23:59
Lewin Danny 2021 Berlin 01:23:25
Sasati Jonny 2022 London 01:23:32
OShea Bryan 2024 London 01:23:14
Fitzgerald Matthew 2023 London 01:23:07
Ward Richard 2024 Manchester 01:23:40
Rogerson Matthew 2024 Birmingham 01:23:30
Minnes Bram 2023 Maastricht European Championships 01:23:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Wien 01:21:34
2023 München 01:19:21
2021 Stuttgart 01:31:55
2024 Vienna - European Championship 01:18:50

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