Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Earlam Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Earlam Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Earlam Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Earlam Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:39 | 06:03 to 04:24 | 68.8% |
| Farmers Carry | 00:20 | 02:13 to 01:53 | 13.9% |
| Rowing | 00:12 | 04:47 to 04:35 | 8.3% |
| Ski Erg | 00:10 | 04:26 to 04:16 | 6.9% |
| Wall Balls | 00:03 | 05:30 to 05:27 | 2.1% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Run Total | 00:00 | 39:08 to 39:08 | 0.0% |
| Earlam Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:23 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:21 | 04:21 +00:05 | 04:23 +00:58 |
| Running 2 | 04:34 | 09:47 | 04:43 -00:09 | 08:44 +01:03 |
| Sled Push | 02:24 | 14:21 | 02:44 -00:20 | 13:27 +00:54 |
| Running 3 | 04:57 | 16:45 | 05:07 -00:10 | 16:11 +00:34 |
| Sled Pull | 03:58 | 21:42 | 04:34 -00:36 | 21:18 +00:24 |
| Running 4 | 04:58 | 25:40 | 05:05 -00:07 | 25:52 -00:12 |
| Burpees Broad Jump | 04:23 | 30:38 | 04:53 -00:30 | 30:57 -00:19 |
| Running 5 | 04:51 | 35:01 | 05:14 -00:23 | 35:50 -00:49 |
| Rowing | 04:47 | 39:52 | 04:40 +00:07 | 41:04 -01:12 |
| Running 6 | 04:55 | 44:39 | 05:07 -00:12 | 45:44 -01:05 |
| Farmers Carry | 02:13 | 49:34 | 02:03 +00:10 | 50:51 -01:17 |
| Running 7 | 04:37 | 51:47 | 05:06 -00:29 | 52:54 -01:07 |
| Sandbag Lunges | 06:03 | 56:24 | 04:43 +01:20 | 58:00 -01:36 |
| Running 8 | 04:58 | 01:02:27 | 05:35 -00:37 | 01:02:43 -00:16 |
| Wall Balls | 05:30 | 01:07:25 | 05:57 -00:27 | 01:08:18 -00:53 |
| Roxzone | 07:37 | 01:20:24 | 06:09 +01:28 | 01:20:24 |
Matthew Earlam put up a commendable performance at the 2024 Birmingham HYROX event. With an overall rank of 955 out of 4107 athletes, he placed in the top 23% of participants. His finish time was 01:20:24, which is a competitive time for his age group (35-39). Matthew's total running time was 00:39:08, 01:27 faster than average, indicating a strong runner profile. His best running lap was an impressive 00:04:34. Looking at the individual running segments, it appears that Matthew started the race somewhat slower than average but improved his pace significantly as the race progressed. This suggests good endurance and the ability to maintain a strong pace throughout the race.
Matthew's overall strategy should be to maintain a steady pace throughout the race, conserving energy for the later segments where he tends to slow down, such as the Roxzone and Sandbag Lunges. He should also consider investing more time in strength training to balance his impressive running capabilities. This will help him tackle strength-based segments more efficiently. Practicing race-like scenarios during training, including running segments followed by strength-based exercises, could help him better prepare for the actual race conditions and improve his transition times.
| Similar Athletes | |||
|---|---|---|---|
| Lieshout Guus | 2024 Amsterdam | 01:20:26 | |
| Kavanagh Matt | 2023 London | 01:20:29 | |
| Montemerlo Andrea | 2024 Milan | 01:20:27 | |
| Godulla Frank | 2023 Milan | 01:20:23 | |
| Van Zanten Carlo | 2023 Amsterdam | 01:20:26 | |
| Molinario Felice | 2024 Vienna - European Championship | 01:20:52 | |
| Wasem Joshua | 2024 Frankfurt | 01:20:49 | |
| Smith Aaron | 2023 London | 01:20:47 | |
| Latorre Matt | 2022 London | 01:20:49 | |
| Conway George | 2024 London | 01:20:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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