Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dumon Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dumon Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dumon Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dumon Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:42 | 07:23 to 04:41 | 44.5% |
| Sandbag Lunges | 02:08 | 06:51 to 04:43 | 35.2% |
| Burpees Broad Jump | 01:01 | 07:02 to 06:01 | 16.8% |
| Farmers Carry | 00:13 | 02:24 to 02:11 | 3.6% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Run Total | 00:00 | 44:33 to 44:33 | 0.0% |
| Dumon Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:13 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:45 | 05:10 -00:19 | 05:13 -00:28 |
| Running 2 | 05:27 | 09:36 | 05:35 -00:08 | 10:23 -00:47 |
| Sled Push | 02:26 | 15:03 | 02:49 -00:23 | 15:58 -00:55 |
| Running 3 | 05:38 | 17:29 | 05:51 -00:13 | 18:47 -01:18 |
| Sled Pull | 05:07 | 23:07 | 05:59 -00:52 | 24:38 -01:31 |
| Running 4 | 05:38 | 28:14 | 05:54 -00:16 | 30:37 -02:23 |
| Burpees Broad Jump | 07:02 | 33:52 | 06:22 +00:40 | 36:31 -02:39 |
| Running 5 | 05:44 | 40:54 | 06:03 -00:19 | 42:53 -01:59 |
| Rowing | 05:10 | 46:38 | 05:26 -00:16 | 48:56 -02:18 |
| Running 6 | 05:32 | 51:48 | 05:56 -00:24 | 54:22 -02:34 |
| Farmers Carry | 02:24 | 57:20 | 02:19 +00:05 | 01:00:18 -02:58 |
| Running 7 | 05:24 | 59:44 | 05:55 -00:31 | 01:02:37 -02:53 |
| Sandbag Lunges | 06:51 | 01:05:08 | 04:58 +01:53 | 01:08:32 -03:24 |
| Running 8 | 06:28 | 01:11:59 | 06:25 +00:03 | 01:13:30 -01:31 |
| Wall Balls | 07:23 | 01:18:27 | 05:11 +02:12 | 01:19:55 -01:28 |
| Roxzone | 06:35 | 01:32:17 | 07:11 -00:36 | 01:32:17 |
Jessica Dumon showcased an impressive performance in the 2024 Paris HYROX event, landing within the top 13% of both overall athletes (308th out of 2328 athletes) and her age group (58th out of 418 athletes). Her overall time was 01:32:17, which demonstrates her remarkable endurance and commitment to the race.
As per the total running time, she finished 02:36 faster than the average, indicating a strong runner profile. This was evident in her best running lap, clocked at 00:05:24. However, her performance varied across different exercise segments, with noticeable advantages in running and Ski Erg, Sled Push and Pull, and Rowing sections. This indicates a robust ability to perform high-intensity, full-body exercises.
Her pacing strategy worked well for her throughout the race. She started strong in the initial running segments, consistently running faster than average and maintaining a steady pace. This allowed her to conserve energy for the more challenging physical tasks later in the race.
For future races, Jessica could benefit from a targeted pacing strategy that considers her strengths in running and high-intensity exercises. By starting strong in the running segments, she can gain an early advantage and maintain a consistent pace throughout the race to conserve energy for the more challenging segments.
Additionally, focusing on improving her performance in the Wall Balls, Sandbag Lunges, and Burpees Broad Jump segments could significantly decrease her overall time. Regular practice and incorporation of targeted exercises into her training routine are recommended to develop strength and endurance in these areas.
Lastly, focusing on improving transition times and overall fitness in the Roxzone could further boost her performance. High-intensity interval training could be beneficial in achieving these goals.
| Similar Athletes | |||
|---|---|---|---|
| Van Rijn Lon | 2023 Rotterdam | 01:31:57 | |
| Dokumaci Mooiweer Ayse Sila | 2022 London | 01:32:41 | |
| Kashat Zena | 2023 Houston | 01:32:28 | |
| Zuñiga Juliana | 2023 New York | 01:32:32 | |
| Demassue Aurore | 2024 Marseille | 01:32:40 | |
| Melicherova Kristina | 2024 Amsterdam | 01:32:29 | |
| Ptak Magdalena | 2024 Gdansk | 01:32:03 | |
| Ohara Heather | 2023 Melbourne | 01:32:00 | |
| Dixon Erin | 2024 Houston | 01:32:05 | |
| Benton Kristina | 2023 Los Angeles | 01:32:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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