Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dowling Francis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dowling Francis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dowling Francis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dowling Francis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:38 | 08:07 to 05:29 | 56.2% |
| Wall Balls | 01:05 | 07:41 to 06:36 | 23.1% |
| Farmers Carry | 00:34 | 02:45 to 02:11 | 12.1% |
| Sandbag Lunges | 00:18 | 05:31 to 05:13 | 6.4% |
| Rowing | 00:06 | 04:57 to 04:51 | 2.1% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Run Total | 00:00 | 43:23 to 43:23 | 0.0% |
| Dowling Francis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:45 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:11 | 04:31 -00:20 | 04:45 -01:34 |
| Running 2 | 05:14 | 07:22 | 05:08 +00:06 | 09:16 -01:54 |
| Sled Push | 02:19 | 12:36 | 03:05 -00:46 | 14:24 -01:48 |
| Running 3 | 05:38 | 14:55 | 05:37 +00:01 | 17:29 -02:34 |
| Sled Pull | 04:42 | 20:33 | 05:15 -00:33 | 23:06 -02:33 |
| Running 4 | 05:55 | 25:15 | 05:37 +00:18 | 28:21 -03:06 |
| Burpees Broad Jump | 08:07 | 31:10 | 05:45 +02:22 | 33:58 -02:48 |
| Running 5 | 06:19 | 39:17 | 05:47 +00:32 | 39:43 -00:26 |
| Rowing | 04:57 | 45:36 | 04:55 +00:02 | 45:30 +00:06 |
| Running 6 | 06:07 | 50:33 | 05:38 +00:29 | 50:25 +00:08 |
| Farmers Carry | 02:45 | 56:40 | 02:17 +00:28 | 56:03 +00:37 |
| Running 7 | 06:30 | 59:25 | 05:37 +00:53 | 58:20 +01:05 |
| Sandbag Lunges | 05:31 | 01:05:55 | 05:28 +00:03 | 01:03:57 +01:58 |
| Running 8 | 04:34 | 01:11:26 | 06:19 -01:45 | 01:09:25 +02:01 |
| Wall Balls | 07:41 | 01:16:00 | 06:58 +00:43 | 01:15:44 +00:16 |
| Roxzone | 06:37 | 01:30:09 | 07:27 -00:50 | 01:30:09 |
Francis Dowling, in the 30-34 age group, has demonstrated commendable performance in the 2024 Dublin HYROX event. His overall rank places him in the top 43% of all participants and in the top 50% within his age group. His total running time was higher than average, indicating a strong runner profile. However, his Roxzone time suggests that he could benefit from improved transition times and overall fitness.
Francis started the race exceptionally well, with his running 1 time significantly faster than average. This shows that his initial pacing was aggressive, which might have contributed to slower times in subsequent running segments. This suggests that he might benefit from a more evenly distributed effort throughout the race.
Francis should consider a more conservative start to the race to conserve energy for later stages. Understanding the pacing and distribution of effort could significantly improve his overall performance. Additionally, focusing on improving his transition times can result in considerable time savings. He could also benefit from incorporating active recovery strategies during his Roxzone times, like controlled breathing and dynamic stretching.
Lastly, regular practice of the specific movements involved in each segment will not only improve his performance in those segments but also help him transition faster and more efficiently between segments.
| Similar Athletes | |||
|---|---|---|---|
| Salinaro Giovanni | 2024 Milan | 01:30:08 | |
| Grothe Marvin | 2021 Berlin | 01:30:16 | |
| González Fumero Daniel | 2024 Malaga | 01:30:37 | |
| Steindel Victor | 2024 Berlin | 01:30:27 | |
| King Stephen | 2024 Melbourne | 01:30:00 | |
| Meier Patrick | 2024 Turin | 01:30:31 | |
| Smith Will | 2024 Stockholm | 01:29:59 | |
| Kendall Steve | 2024 Brisbane | 01:30:20 | |
| Hoban Mark | 2023 Birmingham | 01:29:47 | |
| Parker Samuel | 2024 Manchester | 01:30:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
