Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Diehr Justine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diehr Justine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diehr Justine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diehr Justine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 50:20 to 46:45 | 71.9% |
| Burpees Broad Jump | 01:10 | 07:22 to 06:12 | 23.4% |
| Ski Erg | 00:13 | 05:20 to 05:07 | 4.3% |
| Sled Push | 00:01 | 02:44 to 02:43 | 0.3% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Diehr Justine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:15 +00:09 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:24 | 05:10 +00:10 | 05:15 +00:09 |
| Running 2 | 06:03 | 10:44 | 05:39 +00:24 | 10:25 +00:19 |
| Sled Push | 02:44 | 16:47 | 02:52 -00:08 | 16:04 +00:43 |
| Running 3 | 06:19 | 19:31 | 05:58 +00:21 | 18:56 +00:35 |
| Sled Pull | 04:36 | 25:50 | 06:03 -01:27 | 24:54 +00:56 |
| Running 4 | 06:28 | 30:26 | 06:00 +00:28 | 30:57 -00:31 |
| Burpees Broad Jump | 07:22 | 36:54 | 06:36 +00:46 | 36:57 -00:03 |
| Running 5 | 06:34 | 44:16 | 06:10 +00:24 | 43:33 +00:43 |
| Rowing | 04:57 | 50:50 | 05:27 -00:30 | 49:43 +01:07 |
| Running 6 | 06:27 | 55:47 | 06:03 +00:24 | 55:10 +00:37 |
| Farmers Carry | 02:02 | 01:02:14 | 02:22 -00:20 | 01:01:13 +01:01 |
| Running 7 | 06:27 | 01:04:16 | 06:02 +00:25 | 01:03:35 +00:41 |
| Sandbag Lunges | 04:37 | 01:10:43 | 05:03 -00:26 | 01:09:37 +01:06 |
| Running 8 | 06:41 | 01:15:20 | 06:33 +00:08 | 01:14:40 +00:40 |
| Wall Balls | 04:39 | 01:22:01 | 05:17 -00:38 | 01:21:13 +00:48 |
| Roxzone | 07:15 | 01:33:48 | 07:18 -00:03 | 01:33:48 |
Diehr's best running lap was 00:05:24, which was 00:22 slower than the average. Her splits analysis reveals that her strongest segment was the Sled Pull, where she performed 01:42 faster than the average. However, she struggled in segments such as the Burpees Broad Jump, Running 4, Running 2, and Running 5, where she was significantly slower than the average.
Overall, Diehr's performance in the Hyrox race was commendable. By focusing on improving her running endurance, speed, and transitioning efficiently between exercises, she can further enhance her performance in future races. Incorporating specific training strategies, exercises, and race strategies mentioned above will aid in her development as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Rodriguez Fernanda | 2021 Madrid | 01:33:55 | |
| Carreño Ponfil Romina | 2022 Madrid | 01:33:48 | |
| Armah Rochelle | 2024 Birmingham | 01:33:54 | |
| Hayden Emily | 2023 London | 01:34:07 | |
| Loader Jemma | 2024 London | 01:34:13 | |
| Haywood Gemma | 2024 Madrid | 01:34:04 | |
| Lee Chaehyun | 2024 Hong Kong | 01:34:12 | |
| Gilchrist Angela | 2023 London | 01:34:14 | |
| Covington Aubrey | 2024 Houston | 01:33:45 | |
| Schulz Sara | 2019 Hamburg | 01:33:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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