Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:51 (From 09:05 to 06:14) | 77.4% |
| Ski Erg | 00:23 (From 04:48 to 04:25) | 10.4% |
| Rowing | 00:14 (From 05:00 to 04:46) | 6.3% |
| Sled Pull | 00:13 (From 04:59 to 04:46) | 5.9% |
| Sled Push | 00:00 (From 02:38 to 02:38) | 0.0% |
| BBJ | 00:00 (From 04:48 to 04:48) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:33 to 04:33) | 0.0% |
| Run Total | 00:00 (From 42:08 to 42:08) | 0.0% |
| Davies Owen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:42 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:58 | 04:28 +00:20 | 04:42 +00:16 |
| Running 2 | 04:58 | 09:46 | 05:02 -00:04 | 09:10 +00:36 |
| Sled Push | 02:38 | 14:44 | 02:57 -00:19 | 14:12 +00:32 |
| Running 3 | 05:20 | 17:22 | 05:28 -00:08 | 17:09 +00:13 |
| Sled Pull | 04:59 | 22:42 | 05:02 -00:03 | 22:37 +00:05 |
| Running 4 | 05:15 | 27:41 | 05:27 -00:12 | 27:39 +00:02 |
| Burpees Broad Jump | 04:48 | 32:56 | 05:25 -00:37 | 33:06 -00:10 |
| Running 5 | 05:23 | 37:44 | 05:38 -00:15 | 38:31 -00:47 |
| Rowing | 05:00 | 43:07 | 04:52 +00:08 | 44:09 -01:02 |
| Running 6 | 05:12 | 48:07 | 05:30 -00:18 | 49:01 -00:54 |
| Farmers Carry | 02:05 | 53:19 | 02:13 -00:08 | 54:31 -01:12 |
| Running 7 | 05:13 | 55:24 | 05:28 -00:15 | 56:44 -01:20 |
| Sandbag Lunges | 04:33 | 01:00:37 | 05:13 -00:40 | 01:02:12 -01:35 |
| Running 8 | 05:53 | 01:05:10 | 06:06 -00:13 | 01:07:25 -02:15 |
| Wall Balls | 09:05 | 01:11:03 | 06:37 +02:28 | 01:13:31 -02:28 |
| Roxzone | 07:09 | 01:27:10 | 07:02 +00:07 | 01:27:10 |
Davies demonstrated consistent performance throughout the race, with several segments where he performed faster than the average time. Notably, his best running lap was completed in 00:04:58, which was on par with the average time. However, he faced challenges in the Wall Balls segment, where he was 02:24 slower than the average time.
- Hydration and Nutrition: Proper hydration and nutrition play a crucial role in performance during endurance events. Davies should develop a race-day nutrition plan that includes consuming adequate fluids and energy gels or snacks at regular intervals to maintain energy levels and prevent dehydration.
- Mental Preparation: Mental preparation is key to performing well in endurance races. Davies should practice visualization techniques to mentally rehearse the race, focusing on positive outcomes and maintaining a strong mindset throughout. Additionally, incorporating mindfulness and relaxation techniques into his training routine can help manage stress and anxiety before and during the race.
- Consistent Training: To improve overall performance, Davies should maintain a consistent training schedule that includes a combination of cardiovascular exercise, strength training, and functional movements. Incorporating specific exercises and drills mentioned earlier into his training routine will help target areas that need improvement and enhance his overall performance in the Hyrox race.
By focusing on these areas of improvement, implementing targeted training strategies, and applying effective race strategies, Owen Davies can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ferré Nicolas | 2024 Bordeaux | 01:27:35 | |
| Unger Michael | 2024 Dallas | 01:26:52 | |
| Pfleger Martin | 2019 Karlsruhe | 01:27:35 | |
| Tange Lein | 2023 Los Angeles | 01:26:53 | |
| Ramirez Martin Daniel | 2023 Barcelona | 01:27:00 | |
| Mcmahon Joseph | 2024 Brisbane | 01:27:00 | |
| Schmidt Lars | 2022 Leipzig | 01:26:44 | |
| Lumia Sébastien | 2024 Karlsruhe | 01:27:29 | |
| Harkin Martin | 2024 Melbourne | 01:26:45 | |
| Gagliolo Stefano | 2024 Nice | 01:26:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt Davies Owen | 01:25:01 | |
| 2023 London Davies Owen | 01:42:08 | |
| 2024 Birmingham Davies Owen | 01:21:30 | |
| 2023 London Davies Owen, Davies Huw | 01:09:45 | |
| 2024 Birmingham Davies Owen, Davies Michele | 01:21:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Davies Owen
