Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire David Owain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights David Owain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the David Owain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve David Owain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:31 | 39:49 to 38:18 | 41.4% |
| Sled Pull | 00:58 | 05:02 to 04:04 | 26.4% |
| Wall Balls | 00:27 | 05:41 to 05:14 | 12.3% |
| Sandbag Lunges | 00:23 | 04:37 to 04:14 | 10.5% |
| Burpees Broad Jump | 00:11 | 04:25 to 04:14 | 5.0% |
| Ski Erg | 00:06 | 04:19 to 04:13 | 2.7% |
| Rowing | 00:04 | 04:36 to 04:32 | 1.8% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| David Owain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:20 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:51 | 04:20 -00:01 | 04:20 +00:31 |
| Running 2 | 04:28 | 09:10 | 04:38 -00:10 | 08:40 +00:30 |
| Sled Push | 02:06 | 13:38 | 02:40 -00:34 | 13:18 +00:20 |
| Running 3 | 05:20 | 15:44 | 05:01 +00:19 | 15:58 -00:14 |
| Sled Pull | 05:02 | 21:04 | 04:27 +00:35 | 20:59 +00:05 |
| Running 4 | 04:59 | 26:06 | 05:00 -00:01 | 25:26 +00:40 |
| Burpees Broad Jump | 04:25 | 31:05 | 04:40 -00:15 | 30:26 +00:39 |
| Running 5 | 05:05 | 35:30 | 05:09 -00:04 | 35:06 +00:24 |
| Rowing | 04:36 | 40:35 | 04:39 -00:03 | 40:15 +00:20 |
| Running 6 | 04:51 | 45:11 | 05:02 -00:11 | 44:54 +00:17 |
| Farmers Carry | 01:35 | 50:02 | 02:01 -00:26 | 49:56 +00:06 |
| Running 7 | 04:50 | 51:37 | 05:01 -00:11 | 51:57 -00:20 |
| Sandbag Lunges | 04:37 | 56:27 | 04:34 +00:03 | 56:58 -00:31 |
| Running 8 | 05:28 | 01:01:04 | 05:28 +00:00 | 01:01:32 -00:28 |
| Wall Balls | 05:41 | 01:06:32 | 05:46 -00:05 | 01:07:00 -00:28 |
| Roxzone | 06:37 | 01:18:42 | 05:56 +00:41 | 01:18:42 |
Owain David showcased an impressive performance at the 2024 Birmingham HYROX race, ranking within the top 20% of all athletes and the top 10% within his age group. His total running time was 00:39:49, which is 00:07 faster than the average for his finish time. This suggests that Owain has a strong running profile, easily outpacing the average competitor in his category. However, his Roxzone time was slower than average, hinting towards room for improvement in overall fitness and transition speed.
Given Owain's strong running profile, he should leverage this strength and aim to make up time during the running segments of the race. However, he should also be cautious to balance his pace and conserve energy for the strength-based segments, where he tends to lose time. Practicing running under fatigued conditions could help him better prepare for the demands of the race. Furthermore, implementing transition drills into his training could aid in reducing his Roxzone time, ultimately leading to a faster overall time.
| Similar Athletes | |||
|---|---|---|---|
| Wilson Martin | 2023 Glasgow | 01:18:48 | |
| Marica Sergio | 2023 Maastricht European Championships | 01:19:10 | |
| Richards Stuart | 2022 Manchester | 01:19:05 | |
| Palmieri Vincenzo | 2024 Rimini | 01:18:20 | |
| Bahlouli Alix | 2023 Stockholm | 01:18:51 | |
| Mawunga Jake | 2023 Birmingham | 01:18:51 | |
| Schwab Christophe | 2024 Bordeaux | 01:18:45 | |
| Löffelmann Jan | 2024 Frankfurt | 01:18:40 | |
| Rixson Matthew | 2023 Hong Kong | 01:18:41 | |
| Naumann Ingo | 2024 Stuttgart | 01:18:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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