Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:21 (From 46:04 to 43:43) | 67.1% |
| Wall Balls | 00:32 (From 07:08 to 06:36) | 15.2% |
| Sandbag Lunges | 00:29 (From 05:42 to 05:13) | 13.8% |
| Farmers Carry | 00:07 (From 02:18 to 02:11) | 3.3% |
| BBJ | 00:01 (From 05:30 to 05:29) | 0.5% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Sled Push | 00:00 (From 02:06 to 02:06) | 0.0% |
| Sled Pull | 00:00 (From 04:03 to 04:03) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Dalsgaard Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 04:47 +01:33 | 00:00 +00:00 |
| Ski Erg | 04:11 | 06:20 | 04:31 -00:20 | 04:47 +01:33 |
| Running 2 | 06:49 | 10:31 | 05:07 +01:42 | 09:18 +01:13 |
| Sled Push | 02:06 | 17:20 | 03:03 -00:57 | 14:25 +02:55 |
| Running 3 | 05:19 | 19:26 | 05:36 -00:17 | 17:28 +01:58 |
| Sled Pull | 04:03 | 24:45 | 05:14 -01:11 | 23:04 +01:41 |
| Running 4 | 05:04 | 28:48 | 05:35 -00:31 | 28:18 +00:30 |
| Burpees Broad Jump | 05:30 | 33:52 | 05:44 -00:14 | 33:53 -00:01 |
| Running 5 | 05:20 | 39:22 | 05:46 -00:26 | 39:37 -00:15 |
| Rowing | 04:38 | 44:42 | 04:55 -00:17 | 45:23 -00:41 |
| Running 6 | 05:31 | 49:20 | 05:36 -00:05 | 50:18 -00:58 |
| Farmers Carry | 02:18 | 54:51 | 02:17 +00:01 | 55:54 -01:03 |
| Running 7 | 05:14 | 57:09 | 05:36 -00:22 | 58:11 -01:02 |
| Sandbag Lunges | 05:42 | 01:02:23 | 05:27 +00:15 | 01:03:47 -01:24 |
| Running 8 | 06:30 | 01:08:05 | 06:17 +00:13 | 01:09:14 -01:09 |
| Wall Balls | 07:08 | 01:14:35 | 06:57 +00:11 | 01:15:31 -00:56 |
| Roxzone | 08:20 | 01:29:56 | 07:28 +00:52 | 01:29:56 |
Stephan Dalsgaard's performance in the 2024 Hamburg Hyrox event was commendable, ranking in the top 71% overall and the top 69% in his age group (35-39). However, his total running time was slower than average, indicating a need for improvement in his running ability. His pacing in the earlier segments of the race, particularly Running 1 and Running 2, were slower than average, suggesting that he might have started the race at a slower pace. However, he was able to gain time in the later running segments, which hints at a more strength-oriented profile.
For future races, Stephan should consider starting at a faster pace, as his slower start in the earlier running segments resulted in a slower overall running time. Additionally, focusing on the transition between exercises, especially into the Roxzone, could significantly improve his overall time. Given his strength-oriented profile, he should also consider preserving some energy for the strength-based segments towards the end of the race. Lastly, incorporating more dynamic and plyometric exercises into his training routine could help improve his performance in segments like Burpees Broad Jump and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Fernández Parra Francisco | 2024 Madrid | 01:30:01 | |
| Welsch Markus | 2019 Frankfurt | 01:29:28 | |
| Wolff Robert | 2023 Köln | 01:30:09 | |
| Pinelli Filippo | 2024 Rimini | 01:29:58 | |
| Krapf Marco | 2024 Köln | 01:29:26 | |
| Patel Sachin | 2024 London | 01:29:44 | |
| Patel Jai | 2024 London | 01:30:15 | |
| Marchisone Andrea | 2024 Rimini | 01:29:47 | |
| Kemp Jack | 2023 Birmingham | 01:30:06 | |
| Smart Daniel | 2024 Manchester | 01:29:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Dalsgaard Stephan
