Copeland S Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Copeland S Men 60-64 #82013 01:26:46 4th in AG | Top 44.4% 363rd | Top 39.2%
-00:44
42:30
Run Total
-00:05
05:19
Avg. Lap
+00:14
04:52
Best Lap
+00:33
37:08
Workout Total
+00:04
04:38
Avg. Workout
+00:13
07:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.

01:38 Potential Improvement 47.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:38 (From 06:33 to 04:55) 47.6%
BBJ 01:08 (From 06:15 to 05:07) 33.0%
Run Total 00:21 (From 42:30 to 42:09) 10.2%
Wall Balls 00:08 (From 06:19 to 06:11) 3.9%
Sled Push 00:06 (From 02:52 to 02:46) 2.9%
Rowing 00:05 (From 04:51 to 04:46) 2.4%
Ski Erg 00:00 (From 04:18 to 04:18) 0.0%
Sled Pull 00:00 (From 04:08 to 04:08) 0.0%
Farmers Carry 00:00 (From 01:52 to 01:52) 0.0%

Splits Time

Copeland S Perfect Race
Splits Total Average Total
Running 1 05:16 00:00 04:42 +00:34 00:00 +00:00
Ski Erg 04:18 05:16 04:28 -00:10 04:42 +00:34
Running 2 04:52 09:34 05:01 -00:09 09:10 +00:24
Sled Push 02:52 14:26 02:56 -00:04 14:11 +00:15
Running 3 05:08 17:18 05:26 -00:18 17:07 +00:11
Sled Pull 04:08 22:26 05:01 -00:53 22:33 -00:07
Running 4 05:11 26:34 05:26 -00:15 27:34 -01:00
Burpees Broad Jump 06:15 31:45 05:23 +00:52 33:00 -01:15
Running 5 05:38 38:00 05:36 +00:02 38:23 -00:23
Rowing 04:51 43:38 04:51 +00:00 43:59 -00:21
Running 6 05:14 48:29 05:29 -00:15 48:50 -00:21
Farmers Carry 01:52 53:43 02:12 -00:20 54:19 -00:36
Running 7 05:17 55:35 05:27 -00:10 56:31 -00:56
Sandbag Lunges 06:33 01:00:52 05:10 +01:23 01:01:58 -01:06
Running 8 05:56 01:07:25 06:06 -00:10 01:07:08 +00:17
Wall Balls 06:19 01:13:21 06:34 -00:15 01:13:14 +00:07
Roxzone 07:11 01:26:46 06:58 +00:13 01:26:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey S Copeland! First off, big props on finishing 362nd overall, putting you in the top 12% out of 2857 competitors! That’s no small feat, especially in the competitive world of Hyrox. Your overall time of 01:26:46 is impressive, and you’re definitely showing you’ve got the endurance needed for the challenges ahead. At 60-64 years young, you’re proving that age is just a number, and you’re still out there smashing it! 💥

Now, let’s talk about your running. With a total running time of 00:42:32, you’re actually faster than the average, which indicates a solid runner profile. Your best running lap of 00:04:52 shows you’ve got speed in those legs! However, it looks like your pacing might need a bit of tuning. Your first segment (Running 1) was a bit slower than average, which could suggest you started off too conservatively. Remember, in Hyrox, it's a balance of strength and speed, so let's make sure you're harnessing both effectively.

Segments to Improve:

Alright, let’s dive into the nitty-gritty of your performance. Here are the segments where you can unleash some serious potential:

  • Sandbag Lunges (06:33) - Oof! This segment really took a toll on your time. This is where you can make the most significant gains. To improve, try integrating:
    • Weighted Lunges: Start with light weights, focus on form, and progress to heavier sandbags. Aim for 3 sets of 10-12 reps per leg.
    • Split Squats: These will help build strength in the lunge position. Perform 3 sets of 8-10 reps per leg.
  • Burpees Broad Jump (06:15) - Let’s make those burpees a bit less burdensome! Consider these drills:
    • Burpee Technique Drills: Practice perfecting your form and speed. Break it down into parts—focus on getting up quickly and jumping effectively.
    • Broad Jump Practice: Work on explosive jumps. Aim for 3 sets of 5 jumps, resting adequately between sets.
  • Roxzone (07:06) - Time spent in transition is where you can save some valuable seconds. Try these strategies:
    • Transition Drills: Simulate race transitions during your training. Time yourself moving from one exercise to another, aiming to decrease your transition time.
    • Overall Fitness: Incorporate high-intensity interval training (HIIT) sessions into your routine to build endurance and speed up your transitions.
  • Wall Balls (06:19) - This segment can also see improvement!
    • Wall Ball Drills: Practice your shooting technique and ensure you’re using your legs for power. Aim for 3-5 sets of 10-15 reps.
    • Core Strength: Strengthening your core will improve your overall stability during wall balls. Planks and Russian twists are great additions.
Race Strategies:

Now that we’ve identified areas for improvement, let’s talk about race strategies to maximize your performance:

  • Pacing: Consider starting a bit stronger in your first running segment. A confident start can set the tone for the rest of the race. Aim to gradually increase your pace in the subsequent running segments.
  • Breathing Techniques: Focus on your breathing, especially during transitions. Controlled breathing can help maintain your heart rate and keep you calm under pressure.
  • Stay Hydrated: Don’t forget to hydrate before and during the race. A well-hydrated body performs better—think of it as putting oil in your car.
Conclusion:

S Copeland, you’ve got the heart and the speed to make serious waves in Hyrox! Remember, each race is a chance to learn and grow stronger. As they say, “Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t.” Keep pushing those boundaries and remember to enjoy the process. You’ve got this! 💪🏆

With a little fine-tuning and dedication, you’ll be crushing those segments in no time. And hey, if you ever find yourself in a burpee competition, just remember: it’s all about the jump, not the fall! Keep grinding and see you at the next race!

Stay strong, stay focused, and keep chasing those goals! This is your Rox-Coach cheering you on! 💥

Similar Athletes
Rojas Carreón Eduardo 2024 Mexico City 01:27:13
Telgen Anne 2023 Maastricht European Championships 01:26:16
Jager Marc 2024 Amsterdam 01:27:10
Sutheran Tom 2024 Birmingham 01:26:30
Barbour Allan 2024 Glasgow 01:26:43
Destrebecq Gael 2024 Marseille 01:26:32
González Rodríguez Álvaro 2024 Madrid 01:26:56
Clénin Dionys 2024 Vienna - European Championship 01:26:45
Wolfenden Samuel 2023 Birmingham 01:26:38
Andersson Robert 2023 Stockholm 01:27:13

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