Clothier Kym
Hyrox Result
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Clothier Kym's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clothier Kym's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clothier Kym's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clothier Kym's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:35.
Check the detail of the improvement plan below.
04:52
Potential Improvement
73.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kym Clothier delivered a solid performance at the 2024 Melbourne Hyrox event, ranking in the top 39% both overall and within his age group (45-49). His overall time was 01:30:43, demonstrating a commendable balance between running and strength elements. However, his total running time of 00:48:46 was 03:37 slower than average, indicating a potential area for improvement in running efficiency and endurance. Kym's performance in strength-based exercises, such as the Sled Push and Wall Balls, was notably strong, placing him in the 5th and 9th percentile ranks, respectively. The pacing analysis suggests that he started at a moderate pace, with minor fluctuations in speed across the running segments. Overall, Kym exhibits a hybrid profile with strengths in strength-based exercises, but there is room to enhance his running performance.
Segments to Improve
- Total Running Time: Kym's total running time was considerably slower than average. To improve, he should focus on building running endurance and speed. Incorporate interval training sessions, such as 400-meter repeats at a pace faster than his race pace, with short recovery periods. Long runs with progressive pacing can also help in building stamina.
- Burpees Broad Jump: This segment was 00:23 slower than average. Kym can benefit from improving his explosive strength and agility. Implement plyometric exercises like box jumps and lateral bounds into his routine. Focus on maintaining a stable core and proper form during burpees to increase efficiency.
- Sandbag Lunges: With a time 00:25 slower than average, Kym should work on lower body strength and stability. Include exercises such as Bulgarian split squats and weighted lunges. Emphasize maintaining proper posture and engaging the core throughout the movement.
- Farmers Carry: This was 00:26 slower than average. To improve grip strength and endurance, Kym should add static holds, such as hanging from a bar, and incorporate grip-strengthening tools like grippers or heavy dumbbell holds.
Race Strategies
- Balanced Pacing: Aim for a consistent running pace throughout the race, avoiding significant speed fluctuations. Use a heart rate monitor to stay within an optimal range, preventing early fatigue.
- Efficient Transitions: Focus on minimizing time spent in the Roxzone by rehearsing transitions during training. Practice quick and smooth shifts between exercises to maintain momentum.
- Enhanced Recovery: Implement active recovery techniques during strength exercises to maintain energy levels. Controlled breathing and brief moments of rest can help sustain performance.
- Compromised Running Drills: Train running segments immediately after strength exercises to simulate race conditions. This will improve transition efficiency and running performance under fatigue.
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