Chessa Marco Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 30-34 #124003 01:37:02 128th in AG | Top 75.7% 574th | Top 70.1%
-01:24
46:12
Run Total
-00:09
05:47
Avg. Lap
+00:30
05:27
Best Lap
-00:50
40:26
Workout Total
-00:06
05:03
Avg. Workout
+02:11
10:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chessa Marco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chessa Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chessa Marco's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chessa Marco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:35. Check the detail of the improvement plan below.

01:21 Potential Improvement 52.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:21 04:35 to 03:14 52.3%
Sled Pull 00:49 06:20 to 05:31 31.6%
Ski Erg 00:16 04:53 to 04:37 10.3%
Rowing 00:09 05:10 to 05:01 5.8%
Burpees Broad Jump 00:00 05:09 to 05:09 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Sandbag Lunges 00:00 04:48 to 04:48 0.0%
Wall Balls 00:00 07:17 to 07:17 0.0%
Run Total 00:00 46:12 to 46:12 0.0%

Splits Time

Chessa Marco Perfect Race
Splits Total Average Total
Running 1 05:59 00:00 05:00 +00:59 00:00 +00:00
Ski Erg 04:53 05:59 04:38 +00:15 05:00 +00:59
Running 2 05:27 10:52 05:26 +00:01 09:38 +01:14
Sled Push 04:35 16:19 03:18 +01:17 15:04 +01:15
Running 3 06:01 20:54 05:59 +00:02 18:22 +02:32
Sled Pull 06:20 26:55 05:39 +00:41 24:21 +02:34
Running 4 05:48 33:15 05:56 -00:08 30:00 +03:15
Burpees Broad Jump 05:09 39:03 06:24 -01:15 35:56 +03:07
Running 5 05:46 44:12 06:11 -00:25 42:20 +01:52
Rowing 05:10 49:58 05:04 +00:06 48:31 +01:27
Running 6 05:33 55:08 06:01 -00:28 53:35 +01:33
Farmers Carry 02:14 01:00:41 02:27 -00:13 59:36 +01:05
Running 7 05:39 01:02:55 06:00 -00:21 01:02:03 +00:52
Sandbag Lunges 04:48 01:08:34 05:59 -01:11 01:08:03 +00:31
Running 8 06:03 01:13:22 06:58 -00:55 01:14:02 -00:40
Wall Balls 07:17 01:19:25 07:47 -00:30 01:21:00 -01:35
Roxzone 10:26 01:37:02 08:15 +02:11 01:37:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Marco Chessa delivered a commendable performance in the 2024 Turin Hyrox race, finishing in the top 50% of all athletes and just above the median in his age group. His overall time shows a balanced athlete with potential in both running and strength exercises. Notably, his total running time was marginally slower than average, suggesting a slight leaning towards strength exercises. However, his pacing appeared to be inconsistent, starting slower in the initial running segments before gaining speed in the latter half. This might indicate a conservative start or a lack of confidence in his running ability initially. His profile can be considered hybrid, with notable strengths in high-intensity, strength-focused exercises such as Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, where he outperformed the average.

Segments to Improve:

  • Roxzone: The most significant time loss occurred in the Roxzone, indicating slower transitions or unnecessary rest. To improve, Marco should focus on high-intensity interval training (HIIT) to boost overall fitness, enabling quicker recovery between exercises. Specific drills like circuit training, incorporating elements of the Hyrox race (e.g., sled push-pull intervals, burpee sprints, and ski erg) with minimal rest between sets, can simulate race conditions and improve transition efficiency.
  • Sled Push & Sled Pull: These segments showed notable time losses. For the sled push, incorporating lower body strength training, focusing on explosive leg power (e.g., squats, leg press, and power cleans), is recommended. Additionally, practicing pushing a weighted sled on different surfaces can help adapt to varying resistance levels. For the sled pull, strengthening the posterior chain through deadlifts, kettlebell swings, and rowing exercises, combined with actual sled pull practice, will enhance performance.
  • Ski Erg: Marco's performance was below average in this segment. Improving technique through form adjustments (e.g., optimizing the double pole technique for efficiency) alongside cardiovascular endurance training will help. Interval training on the Ski Erg, alternating between high-intensity bursts and recovery periods, can significantly enhance performance.
  • Running 1: Starting slower than average, Marco can benefit from interval running training to improve speed and endurance. Techniques such as tempo runs, speed intervals, and fartlek training, combined with consistent pace monitoring, can help improve his initial running segments.

Race Strategies:

  • Consistent Pacing: Marco should aim for a more consistent pace throughout the race. Utilizing a running watch with pace alerts can help maintain a steady effort across all running segments. Pre-race, establishing a target pace based on training performances can set expectations and guide effort levels during the race.
  • Transition Efficiency: Reducing time in the Roxzone is crucial. Practicing quick transitions between exercises during training sessions can help. This includes setting up mock transition zones and timing how quickly he can move from one exercise to the next. Mental rehearsals of the race day can also improve transition speed.
  • Strength Endurance Focus: Given his strength in high-intensity, strength-focused exercises, continuing to develop this area while balancing running training will enhance his hybrid profile. Incorporating endurance-based strength training, like high-rep kettlebell swings or weighted vest workouts, can improve his stamina in strength exercises.
  • Pre-race Strategy: Marco should develop a pre-race plan that includes a warm-up routine focused on dynamic stretching and light cardio to prepare the body for the intensity ahead. Additionally, strategizing the order in which he'll push hard versus conserve energy based on his strengths and weaknesses can optimize performance.

By focusing on these specific areas for improvement and implementing the suggested strategies and training adjustments, Marco Chessa can significantly enhance his performance in future Hyrox races.

Similar Athletes
Hamadeh Ibrahim 2024 Dubai 01:36:40
Cohn Sebastian 2022 Los Angeles 01:37:02
Chunyayev Pavel 2022 Maastricht 01:36:41
Bethune Cale 2024 Melbourne 01:36:42
Wu Richard 2024 Anaheim 01:37:11
Porcellini Fabrizio 2023 München 01:37:07
Hinterkerner Werner 2019 Wien 01:37:10
Khan Abu 2022 Birmingham 01:36:47
Jordi Juerg 2023 Karlsruhe 01:37:13
Lewis David 2024 Birmingham 01:36:48

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