Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Castignani Matteo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castignani Matteo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castignani Matteo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castignani Matteo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:45 | 50:29 to 47:44 | 61.6% |
| Sled Push | 01:23 | 04:45 to 03:22 | 31.0% |
| Rowing | 00:20 | 05:25 to 05:05 | 7.5% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 05:43 to 05:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:08 to 06:08 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| Castignani Matteo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:05 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:36 | 04:39 -00:17 | 05:05 -00:29 |
| Running 2 | 07:33 | 08:58 | 05:35 +01:58 | 09:44 -00:46 |
| Sled Push | 04:45 | 16:31 | 03:26 +01:19 | 15:19 +01:12 |
| Running 3 | 08:01 | 21:16 | 06:07 +01:54 | 18:45 +02:31 |
| Sled Pull | 05:43 | 29:17 | 05:52 -00:09 | 24:52 +04:25 |
| Running 4 | 07:46 | 35:00 | 06:05 +01:41 | 30:44 +04:16 |
| Burpees Broad Jump | 06:08 | 42:46 | 06:36 -00:28 | 36:49 +05:57 |
| Running 5 | 05:35 | 48:54 | 06:21 -00:46 | 43:25 +05:29 |
| Rowing | 05:25 | 54:29 | 05:08 +00:17 | 49:46 +04:43 |
| Running 6 | 05:22 | 59:54 | 06:09 -00:47 | 54:54 +05:00 |
| Farmers Carry | 02:03 | 01:05:16 | 02:32 -00:29 | 01:01:03 +04:13 |
| Running 7 | 05:21 | 01:07:19 | 06:09 -00:48 | 01:03:35 +03:44 |
| Sandbag Lunges | 04:39 | 01:12:40 | 06:13 -01:34 | 01:09:44 +02:56 |
| Running 8 | 06:19 | 01:17:19 | 07:09 -00:50 | 01:15:57 +01:22 |
| Wall Balls | 05:57 | 01:23:38 | 08:02 -02:05 | 01:23:06 +00:32 |
| Roxzone | 10:17 | 01:39:45 | 08:37 +01:40 | 01:39:45 |
One area of strength for Matteo was his running in the first and last segments, where he was faster than average. This suggests that he has a strong running profile and should continue to focus on maintaining and improving his running abilities.
However, Matteo struggled in the running segments 2, 3, and 4, where he was significantly slower than average. This indicates that he should prioritize training his running endurance and speed in order to improve his performance in these segments.
To improve his running performance in segments 2, 3, and 4, Matteo should incorporate interval training and hill sprints into his training routine. This will help him build endurance and improve his speed during these longer running segments. Additionally, focusing on proper running form and technique will also contribute to better performance. Matteo can work on his cadence, stride length, and posture to optimize his running efficiency.
To address the slower Roxzone time, Matteo should focus on improving his overall fitness and transition time. He can incorporate circuit training and interval training with minimal rest periods to simulate the transitions between exercises in the race. This will help him build strength and endurance while also improving his ability to transition quickly between exercises.
For the Sled Push and Rowing segments, Matteo should work on building lower body and upper body strength. Exercises such as squats, lunges, deadlifts, and rows will help him develop the necessary strength and power for these segments. Additionally, focusing on proper technique and form during these exercises will also contribute to better performance.
Matteo should also prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing transitions during training will help him develop a smooth and quick transition process, ultimately saving valuable time during the race.
Additionally, Matteo should stay mentally focused and motivated throughout the race. Mental strength and determination play a vital role in endurance events like Hyrox, so he should practice visualization and positive self-talk to maintain a strong mental state during the race.
Overall, with a focus on improving running endurance and speed, optimizing transitions, and building strength in specific areas, Matteo can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Macpherson Scott | 2023 Glasgow | 01:39:49 | |
| Mason Jeffrey | 2024 Houston | 01:40:09 | |
| Morton Kyle | 2022 Dallas | 01:39:17 | |
| Mcdonald Tom | 2022 Chicago | 01:39:51 | |
| Shintani Kevin | 2022 Los Angeles | 01:39:46 | |
| Murley Jack | 2023 Melbourne | 01:40:06 | |
| Ebus Frank | 2022 Frankfurt | 01:39:58 | |
| Lee Samuel | 2024 Hong Kong | 01:39:47 | |
| Mena Gonzlez Abel | 2023 Madrid | 01:39:43 | |
| Lövquist Daniel | 2024 Stockholm | 01:39:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:23:10 | |
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