Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Byrne Amy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Byrne Amy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Byrne Amy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Byrne Amy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:21 | 06:26 to 05:05 | 27.2% |
| Farmers Carry | 01:02 | 03:00 to 01:58 | 20.8% |
| Sled Push | 00:40 | 02:58 to 02:18 | 13.4% |
| Sled Pull | 00:40 | 05:30 to 04:50 | 13.4% |
| Sandbag Lunges | 00:35 | 04:43 to 04:08 | 11.7% |
| Wall Balls | 00:34 | 04:27 to 03:53 | 11.4% |
| Ski Erg | 00:06 | 04:58 to 04:52 | 2.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 41:32 to 41:32 | 0.0% |
| Byrne Amy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:52 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:51 | 05:00 -00:02 | 04:52 -00:01 |
| Running 2 | 04:54 | 09:49 | 05:13 -00:19 | 09:52 -00:03 |
| Sled Push | 02:58 | 14:43 | 02:34 +00:24 | 15:05 -00:22 |
| Running 3 | 05:09 | 17:41 | 05:28 -00:19 | 17:39 +00:02 |
| Sled Pull | 05:30 | 22:50 | 05:17 +00:13 | 23:07 -00:17 |
| Running 4 | 05:15 | 28:20 | 05:29 -00:14 | 28:24 -00:04 |
| Burpees Broad Jump | 06:26 | 33:35 | 05:30 +00:56 | 33:53 -00:18 |
| Running 5 | 05:29 | 40:01 | 05:37 -00:08 | 39:23 +00:38 |
| Rowing | 05:04 | 45:30 | 05:13 -00:09 | 45:00 +00:30 |
| Running 6 | 05:16 | 50:34 | 05:31 -00:15 | 50:13 +00:21 |
| Farmers Carry | 03:00 | 55:50 | 02:08 +00:52 | 55:44 +00:06 |
| Running 7 | 05:10 | 58:50 | 05:29 -00:19 | 57:52 +00:58 |
| Sandbag Lunges | 04:43 | 01:04:00 | 04:23 +00:20 | 01:03:21 +00:39 |
| Running 8 | 05:32 | 01:08:43 | 05:50 -00:18 | 01:07:44 +00:59 |
| Wall Balls | 04:27 | 01:14:15 | 04:26 +00:01 | 01:13:34 +00:41 |
| Roxzone | 05:37 | 01:24:12 | 06:12 -00:35 | 01:24:12 |
Amy's performance highlights her strength and ability to maintain a consistent pace throughout the race. Her total running time was faster than average, indicating that she has a strong running profile. However, there are areas for improvement, particularly in segments such as the Burpees Broad Jump, Farmers Carry, Sandbag Lunges, Best Lap, and Running 1, where she lost the most time compared to the average.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Amy can enhance her performance in the Hyrox races and continue to excel in her age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Åhlstad Lena | 2024 Stockholm | 01:24:31 | |
| Austin Alicia George | 2024 Dallas | 01:23:43 | |
| Winia Bernice | 2024 Maastricht | 01:23:51 | |
| Cook Jess | 2024 Incheon | 01:24:41 | |
| Tims Joanna | 2023 London | 01:23:42 | |
| Richardson Olivia | 2024 Sports Direct HYROX London | 01:23:57 | |
| Pare Michelle | 2024 Anaheim | 01:24:21 | |
| O Neill Sinead | 2024 Berlin | 01:24:11 | |
| Collins Ella | 2023 Melbourne | 01:23:47 | |
| van Dooren Nadia | 2023 Amsterdam | 01:23:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:22:42 | |
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