Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burdon Alfie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burdon Alfie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burdon Alfie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burdon Alfie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:28 | 39:15 to 36:47 | 61.7% |
| Sled Push | 00:30 | 02:43 to 02:13 | 12.5% |
| Sled Pull | 00:30 | 04:20 to 03:50 | 12.5% |
| Farmers Carry | 00:25 | 02:08 to 01:43 | 10.4% |
| Sandbag Lunges | 00:07 | 04:06 to 03:59 | 2.9% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Burdon Alfie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:14 +00:07 | 00:00 +00:00 |
| Ski Erg | 03:52 | 04:21 | 04:17 -00:25 | 04:14 +00:07 |
| Running 2 | 04:44 | 08:13 | 04:30 +00:14 | 08:31 -00:18 |
| Sled Push | 02:43 | 12:57 | 02:35 +00:08 | 13:01 -00:04 |
| Running 3 | 05:06 | 15:40 | 04:52 +00:14 | 15:36 +00:04 |
| Sled Pull | 04:20 | 20:46 | 04:17 +00:03 | 20:28 +00:18 |
| Running 4 | 04:57 | 25:06 | 04:49 +00:08 | 24:45 +00:21 |
| Burpees Broad Jump | 03:51 | 30:03 | 04:25 -00:34 | 29:34 +00:29 |
| Running 5 | 04:59 | 33:54 | 04:57 +00:02 | 33:59 -00:05 |
| Rowing | 04:21 | 38:53 | 04:34 -00:13 | 38:56 -00:03 |
| Running 6 | 04:48 | 43:14 | 04:52 -00:04 | 43:30 -00:16 |
| Farmers Carry | 02:08 | 48:02 | 01:56 +00:12 | 48:22 -00:20 |
| Running 7 | 04:44 | 50:10 | 04:50 -00:06 | 50:18 -00:08 |
| Sandbag Lunges | 04:06 | 54:54 | 04:23 -00:17 | 55:08 -00:14 |
| Running 8 | 05:40 | 59:00 | 05:13 +00:27 | 59:31 -00:31 |
| Wall Balls | 04:47 | 01:04:40 | 05:29 -00:42 | 01:04:44 -00:04 |
| Roxzone | 06:30 | 01:15:47 | 05:34 +00:56 | 01:15:47 |
However, there are areas where Alfie could improve to further enhance his performance. His total running time of 00:39:15 was 01:58 slower than the average, suggesting that he could work on his running speed and efficiency. Additionally, his best running lap time of 00:04:21 was 00:17 slower than the average, indicating room for improvement in his running performance.
- Transitions: Alfie should work on reducing his transition times between exercises. Practicing quick transitions during training sessions can help him become more efficient during the race. He should also familiarize himself with the layout of the race course to minimize any confusion or delays during transitions.
- Mental Preparation: Mental preparation is crucial for a successful race. Alfie should develop a positive mindset and visualize success during his training and leading up to the race. Implementing mental strategies, such as positive self-talk and goal setting, can help him stay focused and motivated throughout the race.
In conclusion, while Alfie Burdon performed well in the HYROX race, there are areas where he can improve to enhance his performance. By focusing on improving his running speed and efficiency, reducing transition times, and implementing effective race strategies, he can further excel in future races. Incorporating specific training techniques, such as interval training, circuit training, and strength exercises, tailored to address his areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Dedieu Semi | 2023 Amsterdam | 01:15:34 | |
| Gofton Dean | 2024 Berlin | 01:15:43 | |
| Williamson Levi | 2024 Birmingham | 01:16:17 | |
| Hudson Aaron | 2023 London | 01:15:46 | |
| Lee Gabriel | 2024 Singapore National Stadium | 01:15:20 | |
| Woolery Antony | 2024 Birmingham | 01:15:25 | |
| Richard Matthew | 2024 New York | 01:15:51 | |
| Rickman George | 2024 Poznan | 01:15:52 | |
| Garcia Diego | 2024 Sydney | 01:15:58 | |
| Sears Kyle | 2023 Dallas | 01:16:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:09:53 | |
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