Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Browne Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Browne Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Browne Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Browne Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mark Browne showcased a commendable performance at the 2024 Malaga HYROX, finishing in the top 11% overall and the top 16% in his age group, which is an impressive achievement. With an overall time of 01:10:35 and a total running time that was 01:25 faster than average, Mark demonstrated a strong running profile. His performance in the running segments consistently placed him well above average, indicating his superior cardiovascular fitness and pace management. However, Mark's pacing at the beginning of the race appeared slightly off, starting slower in Running 1, which may suggest room for improvement in race strategy and initial pacing. His profile leans more towards being a runner, but with strengths also evident in strength-based segments like the Sled Pull. This suggests he has the potential to develop into a more hybrid athlete with targeted training.
Segments to Improve:
Burpees Broad Jump: Mark's performance in this segment was significantly slower than average, indicating a need for improvement in explosive strength and coordination. Incorporating plyometric exercises such as box jumps, squat jumps, and lunge jumps can enhance his explosive power. Practicing burpees separately to increase speed and efficiency, and then combining them with broad jumps for specificity, will also be beneficial. A focus on improving core strength will enhance his ability to transition smoothly between jumps.
Sandbag Lunges: The slower time suggests a need for better lower body strength and endurance. Lunges with progressive overload, Bulgarian split squats, and weighted step-ups can increase leg strength. Sandbag-specific training, focusing on grip strength and stability while moving, will directly translate to improved performance in this segment.
Wall Balls: To improve in this area, Mark should focus on squat depth and power, as well as shoulder endurance. Wall ball-specific workouts with varying weights and heights, coupled with thrusters and kettlebell swings, can enhance his ability to maintain pace and power throughout this challenging segment.
Rowing: A slower time here indicates a need for better technique and endurance. Rowing intervals with emphasis on stroke rate management and power output, combined with endurance rowing sessions, will help. Technique drills focusing on efficient energy transfer and maintaining a strong, consistent pace will also be key.
Farmers Carry: Improving grip strength and core stability is crucial for this segment. Exercises such as dead hangs, farmer's walks with incremental weight, and core stabilization exercises will directly impact his ability to perform better in this segment.
Race Strategies:
Initial Pacing: Given Mark's initial slower start, focusing on a more aggressive start without overextending can conserve energy for strength segments while capitalizing on his running ability. Warming up with dynamic exercises that mimic race start intensity can prepare him better for the initial pace.
Transition Efficiency: Mark's Roxzone time suggests room for improvement in transition times. Practicing quick transitions between running and exercise stations during training will help reduce downtime. Simulating race conditions, including the setup of equipment for quick access, can also enhance his transition efficiency.
Segment-Specific Endurance: For segments where Mark has shown weakness, integrating these into longer workout routines will help build specific endurance. For example, ending long runs with burpees broad jump or sandbag lunges can simulate race fatigue and improve performance under stress.
Technique Focus: For the rowing and wall balls segments, dedicating sessions to technique improvement can lead to significant time gains. Engaging with a coach for technique analysis and correction can provide immediate benefits.
By focusing on these targeted areas for improvement and implementing strategic adjustments, Mark has the potential to significantly elevate his performance in future HYROX races, balancing his evident running strengths with enhanced proficiency in strength-based segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men