Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Broersen Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Broersen Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Broersen Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Broersen Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:41 | 47:42 to 43:01 | 84.6% |
| Sled Pull | 00:37 | 05:30 to 04:53 | 11.1% |
| Farmers Carry | 00:12 | 02:20 to 02:08 | 3.6% |
| Sled Push | 00:02 | 02:53 to 02:51 | 0.6% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Broersen Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:43 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:42 | 04:29 -00:10 | 04:43 -01:01 |
| Running 2 | 05:24 | 08:01 | 05:06 +00:18 | 09:12 -01:11 |
| Sled Push | 02:53 | 13:25 | 03:00 -00:07 | 14:18 -00:53 |
| Running 3 | 06:45 | 16:18 | 05:33 +01:12 | 17:18 -01:00 |
| Sled Pull | 05:30 | 23:03 | 05:06 +00:24 | 22:51 +00:12 |
| Running 4 | 06:14 | 28:33 | 05:32 +00:42 | 27:57 +00:36 |
| Burpees Broad Jump | 04:50 | 34:47 | 05:37 -00:47 | 33:29 +01:18 |
| Running 5 | 06:25 | 39:37 | 05:43 +00:42 | 39:06 +00:31 |
| Rowing | 04:38 | 46:02 | 04:53 -00:15 | 44:49 +01:13 |
| Running 6 | 06:05 | 50:40 | 05:34 +00:31 | 49:42 +00:58 |
| Farmers Carry | 02:20 | 56:45 | 02:15 +00:05 | 55:16 +01:29 |
| Running 7 | 06:06 | 59:05 | 05:33 +00:33 | 57:31 +01:34 |
| Sandbag Lunges | 04:43 | 01:05:11 | 05:21 -00:38 | 01:03:04 +02:07 |
| Running 8 | 07:04 | 01:09:54 | 06:14 +00:50 | 01:08:25 +01:29 |
| Wall Balls | 06:05 | 01:16:58 | 06:48 -00:43 | 01:14:39 +02:19 |
| Roxzone | 05:41 | 01:28:38 | 07:11 -01:30 | 01:28:38 |
Sam's total running time was 00:47:42, which is 05:33 slower than the average. This indicates that he could improve his running performance. However, it is important to note that his best running lap was 00:03:42, which was 00:51 faster than the average. This suggests that Sam has the potential to excel in running with the right training strategies.
To improve the Running Total segment, Sam should focus on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his cardiovascular endurance and speed. Additionally, he should work on his transition time between exercises to minimize rest periods and maintain momentum.
For Running 3, Running 8, Running 5, Running 4, Running 7, and Running 6, Sam should prioritize his running training. This includes incorporating longer distance runs to improve his endurance and speed. Hill sprints and interval training can also help develop his running power and efficiency. Strengthening exercises for the lower body, such as squats and lunges, can improve his leg strength and running performance.
Sam should also consider creating a race plan that includes specific goals for each segment. Breaking down the race into smaller, manageable sections can help him stay focused and motivated. Additionally, he should pay close attention to his transition times between exercises to minimize time lost.
Hydration and nutrition are also key factors in race performance. Sam should ensure he is properly hydrated before and during the race, and fuel his body with a balanced diet that includes carbohydrates for energy and protein for muscle recovery.
Incorporating mental training techniques, such as visualization and positive self-talk, can also help Sam stay focused and motivated throughout the race.
Overall, with a focus on improving his running performance and optimizing his transitions, Sam Broersen has the potential to further enhance his performance in future Hyrox races. By implementing the suggested training strategies and race strategies, he can continue to improve and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Kraicziczek Krzysztof | 2024 Poznan | 01:28:56 | |
| Schneider Rick | 2019 Nürnberg | 01:28:58 | |
| King Jason | 2024 Washington - North American Championships | 01:28:32 | |
| Drogt Gerwin | 2023 Amsterdam | 01:29:00 | |
| Gräfe Felix | 2024 Köln | 01:28:20 | |
| Robinson David | 2023 London | 01:29:08 | |
| James Isaiah | 2024 Birmingham | 01:29:05 | |
| Tappin Gary | 2023 London | 01:28:48 | |
| Mock Rene | 2024 Frankfurt | 01:28:28 | |
| Walsh Paul | 2023 Dublin | 01:28:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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