Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bravenboer Bernard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bravenboer Bernard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bravenboer Bernard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bravenboer Bernard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:42 | 08:43 to 06:01 | 38.6% |
| Burpees Broad Jump | 01:48 | 06:46 to 04:58 | 25.7% |
| Sandbag Lunges | 01:03 | 05:51 to 04:48 | 15.0% |
| Sled Pull | 00:46 | 05:22 to 04:36 | 11.0% |
| Ski Erg | 00:27 | 04:49 to 04:22 | 6.4% |
| Rowing | 00:14 | 04:57 to 04:43 | 3.3% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 37:50 to 37:50 | 0.0% |
| Bravenboer Bernard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:35 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:19 | 04:26 +00:23 | 04:35 -00:16 |
| Running 2 | 04:16 | 09:08 | 04:56 -00:40 | 09:01 +00:07 |
| Sled Push | 02:21 | 13:24 | 02:52 -00:31 | 13:57 -00:33 |
| Running 3 | 04:40 | 15:45 | 05:23 -00:43 | 16:49 -01:04 |
| Sled Pull | 05:22 | 20:25 | 04:54 +00:28 | 22:12 -01:47 |
| Running 4 | 04:40 | 25:47 | 05:21 -00:41 | 27:06 -01:19 |
| Burpees Broad Jump | 06:46 | 30:27 | 05:17 +01:29 | 32:27 -02:00 |
| Running 5 | 05:00 | 37:13 | 05:31 -00:31 | 37:44 -00:31 |
| Rowing | 04:57 | 42:13 | 04:49 +00:08 | 43:15 -01:02 |
| Running 6 | 04:40 | 47:10 | 05:22 -00:42 | 48:04 -00:54 |
| Farmers Carry | 01:59 | 51:50 | 02:10 -00:11 | 53:26 -01:36 |
| Running 7 | 04:42 | 53:49 | 05:22 -00:40 | 55:36 -01:47 |
| Sandbag Lunges | 05:51 | 58:31 | 05:04 +00:47 | 01:00:58 -02:27 |
| Running 8 | 05:38 | 01:04:22 | 05:57 -00:19 | 01:06:02 -01:40 |
| Wall Balls | 08:43 | 01:10:00 | 06:29 +02:14 | 01:11:59 -01:59 |
| Roxzone | 06:42 | 01:25:16 | 06:48 -00:06 | 01:25:16 |
Bernard Bravenboer's performance in the 2024 Cape Town HYROX race was commendable, ranking 111th overall and 20th in his age group. Notably, his total running time of 00:37:50 was significantly 05:02 faster than the average, indicating a strong runner profile. Bernard demonstrated impressive pacing, especially in the initial running segments, maintaining an effective pace without starting too fast. However, his strength-based exercises, such as Wall Balls and Burpees Broad Jump, showed room for improvement, suggesting a need for more focused strength training to balance his running proficiency.
| Similar Athletes | |||
|---|---|---|---|
| Adams Robert | 2024 Sports Direct HYROX London | 01:24:46 | |
| Wynn Jonathan | 2024 Manchester | 01:25:28 | |
| Vink Mike | 2023 Maastricht European Championships | 01:25:05 | |
| Morrison Peter | 2024 Manchester | 01:24:56 | |
| Cooper Neil | 2024 Birmingham | 01:25:04 | |
| Struml Albert | 2022 Bremen | 01:25:11 | |
| Welzel Knut | 2023 Hamburg | 01:25:38 | |
| Fuller Jon | 2023 London | 01:25:02 | |
| Uszpurwis Leon | 2023 Köln | 01:24:56 | |
| Yee Anthony | 2022 London | 01:24:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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