Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Borg Timon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Borg Timon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Borg Timon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Borg Timon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:52 | 48:35 to 43:43 | 72.8% |
| Burpees Broad Jump | 01:13 | 06:42 to 05:29 | 18.2% |
| Sled Push | 00:20 | 03:16 to 02:56 | 5.0% |
| Ski Erg | 00:16 | 04:45 to 04:29 | 4.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Borg Timon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:45 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:31 | 04:31 +00:14 | 04:45 -00:14 |
| Running 2 | 06:11 | 09:16 | 05:08 +01:03 | 09:16 +00:00 |
| Sled Push | 03:16 | 15:27 | 03:05 +00:11 | 14:24 +01:03 |
| Running 3 | 06:16 | 18:43 | 05:37 +00:39 | 17:29 +01:14 |
| Sled Pull | 04:11 | 24:59 | 05:15 -01:04 | 23:06 +01:53 |
| Running 4 | 06:14 | 29:10 | 05:36 +00:38 | 28:21 +00:49 |
| Burpees Broad Jump | 06:42 | 35:24 | 05:45 +00:57 | 33:57 +01:27 |
| Running 5 | 06:12 | 42:06 | 05:47 +00:25 | 39:42 +02:24 |
| Rowing | 04:35 | 48:18 | 04:55 -00:20 | 45:29 +02:49 |
| Running 6 | 06:04 | 52:53 | 05:38 +00:26 | 50:24 +02:29 |
| Farmers Carry | 01:49 | 58:57 | 02:17 -00:28 | 56:02 +02:55 |
| Running 7 | 06:16 | 01:00:46 | 05:37 +00:39 | 58:19 +02:27 |
| Sandbag Lunges | 04:50 | 01:07:02 | 05:29 -00:39 | 01:03:56 +03:06 |
| Running 8 | 06:54 | 01:11:52 | 06:19 +00:35 | 01:09:25 +02:27 |
| Wall Balls | 05:48 | 01:18:46 | 06:59 -01:11 | 01:15:44 +03:02 |
| Roxzone | 05:45 | 01:30:11 | 07:28 -01:43 | 01:30:11 |
Timon performed exceptionally well in the running 1 segment, completing it in 00:04:31, which was 00:04 faster than the average. He also excelled in the sled push segment, finishing it in 00:03:16, which was 00:08 faster than the average. Additionally, he displayed efficiency in the sled pull segment, completing it in 00:04:11, which was 01:26 faster than the average. Timon's best running lap was achieved in 00:04:31.
However, there were areas where Timon could improve his performance. In the running 2 segment, he was 01:07 slower than the average, and in the running 3 segment, he was 00:36 slower than the average. He also experienced time losses in the burpees broad jump, running 4, running 5, running 6, running 7, and running 8 segments, with times ranging from 00:24 to 01:16 slower than the average. The ski erg segment was also a challenge for Timon, as he was 00:17 slower than the average.
To specifically address the slower-than-average running 2, running 3, running 4, running 5, running 6, running 7, and running 8 segments, Timon should incorporate specific drills and exercises into his training regimen. These may include tempo runs, fartlek runs, and interval runs to improve his speed and pacing. Additionally, incorporating strength training exercises such as squats, lunges, and deadlifts can help him develop the necessary muscle power and endurance for running.
For the burpees broad jump segment, Timon can benefit from practicing explosive movements and plyometric exercises. Box jumps, squat jumps, and burpee variations that emphasize explosive power can improve his performance in this segment.
In terms of the ski erg segment, Timon should focus on improving his upper body and core strength. Exercises such as rowing machine workouts, kettlebell swings, and medicine ball slams can help him develop the necessary power and endurance for this segment.
Additionally, Timon should focus on efficient transitions between segments to minimize the time spent in the roxzone. Practicing quick and smooth transitions during training can help him save valuable time during the race.
It is also important for Timon to prioritize recovery and rest between training sessions. Adequate rest and proper nutrition will support his overall performance and help prevent injuries.
In conclusion, Timon Borg demonstrated impressive performance in the 2023 Amsterdam HYROX race. By focusing on improving his overall fitness, reducing transition times, and implementing specific training strategies and techniques for the identified areas of improvement, he can further enhance his performance in future races. Incorporating targeted exercises, drills, and training routines tailored to address his weaknesses will enable Timon to reach his full potential as a HYROX athlete.
| Similar Athletes | |||
|---|---|---|---|
| Vettin Christian | 2018 Hamburg | 01:30:35 | |
| Woolrich James | 2023 Manchester | 01:29:46 | |
| Fakas Georgios | 2024 Frankfurt | 01:29:52 | |
| Windel Niklas | 2024 Hamburg | 01:29:49 | |
| Magowan Peter | 2023 Glasgow | 01:30:04 | |
| Darby Michael | 2023 Stockholm | 01:30:06 | |
| Young Kyland | 2023 Anaheim | 01:29:41 | |
| Dowdakin Jared | 2023 Chicago | 01:30:19 | |
| Yeo Joshua | 2024 Singapore National Stadium | 01:30:23 | |
| Cardinier Pascal | 2019 Hannover | 01:29:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
