Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bissett Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bissett Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bissett Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bissett Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 41:13 to 39:04 | 53.5% |
| Burpees Broad Jump | 01:08 | 05:33 to 04:25 | 28.2% |
| Rowing | 00:27 | 05:02 to 04:35 | 11.2% |
| Wall Balls | 00:17 | 05:42 to 05:25 | 7.1% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Bissett Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:21 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:08 | 04:20 -00:10 | 04:21 -01:13 |
| Running 2 | 04:32 | 07:18 | 04:41 -00:09 | 08:41 -01:23 |
| Sled Push | 02:11 | 11:50 | 02:42 -00:31 | 13:22 -01:32 |
| Running 3 | 05:20 | 14:01 | 05:05 +00:15 | 16:04 -02:03 |
| Sled Pull | 03:53 | 19:21 | 04:31 -00:38 | 21:09 -01:48 |
| Running 4 | 05:17 | 23:14 | 05:04 +00:13 | 25:40 -02:26 |
| Burpees Broad Jump | 05:33 | 28:31 | 04:47 +00:46 | 30:44 -02:13 |
| Running 5 | 05:13 | 34:04 | 05:12 +00:01 | 35:31 -01:27 |
| Rowing | 05:02 | 39:17 | 04:40 +00:22 | 40:43 -01:26 |
| Running 6 | 06:53 | 44:19 | 05:05 +01:48 | 45:23 -01:04 |
| Farmers Carry | 01:49 | 51:12 | 02:01 -00:12 | 50:28 +00:44 |
| Running 7 | 05:15 | 53:01 | 05:03 +00:12 | 52:29 +00:32 |
| Sandbag Lunges | 04:13 | 58:16 | 04:39 -00:26 | 57:32 +00:44 |
| Running 8 | 05:39 | 01:02:29 | 05:33 +00:06 | 01:02:11 +00:18 |
| Wall Balls | 05:42 | 01:08:08 | 05:53 -00:11 | 01:07:44 +00:24 |
| Roxzone | 05:57 | 01:19:39 | 06:02 -00:05 | 01:19:39 |
Ben Bissett's performance in the 2024 Manchester HYROX race was commendable, achieving a rank within the top 96% of all participants and placing 53rd in his age group. His total race time was recorded at 01:19:39, with a total running time of 00:41:13. While this total running time was slightly slower than the average by 01:01, Ben demonstrated his strength in the first four running segments where he paced himself well, beginning faster than the average pace. This indicates a strong running profile, however, there is room for improvement in endurance training to maintain an optimal running pace throughout all running segments.
To improve race performance, it is recommended that Ben should work on pacing himself throughout the race, rather than starting too fast. This can prevent early fatigue and ensure a more consistent performance across all segments. Since his strength lies in running, he should leverage this and aim to maintain a steady and fast pace in the running segments to gain time. For the strength segments, focusing on technique and efficiency can help improve speed without expending unnecessary energy. It would also be beneficial to practice transitioning swiftly between exercises to minimize rest time in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Blair Nick | 2024 Dubai | 01:19:10 | |
| Williams Ross | 2024 Madrid | 01:19:58 | |
| Kathage Dirk | 2024 Köln | 01:19:31 | |
| Assis David | 2023 Birmingham | 01:19:57 | |
| Tesfazghi Awet | 2022 Essen | 01:19:52 | |
| Buenk Peter | 2024 Amsterdam | 01:20:03 | |
| Deckers Jonas | 2022 Frankfurt | 01:19:49 | |
| Wittek Tim | 2024 Köln | 01:19:21 | |
| Sundermann Tim | 2024 Copenhagen | 01:19:09 | |
| Bamford Austen | 2024 Birmingham | 01:19:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:22:48 | |
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