Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 368 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bellebaum Heike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bellebaum Heike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bellebaum Heike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bellebaum Heike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:26 | 01:02:15 to 55:49 | 71.9% |
| Burpees Broad Jump | 01:20 | 10:02 to 08:42 | 14.9% |
| Ski Erg | 00:39 | 06:15 to 05:36 | 7.3% |
| Rowing | 00:32 | 06:29 to 05:57 | 6.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Farmers Carry | 00:00 | 02:43 to 02:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 06:37 to 06:37 | 0.0% |
| Bellebaum Heike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 06:06 -00:05 | 00:00 +00:00 |
| Ski Erg | 06:15 | 06:01 | 05:33 +00:42 | 06:06 -00:05 |
| Running 2 | 07:29 | 12:16 | 06:42 +00:47 | 11:39 +00:37 |
| Sled Push | 02:05 | 19:45 | 03:33 -01:28 | 18:21 +01:24 |
| Running 3 | 07:59 | 21:50 | 07:06 +00:53 | 21:54 -00:04 |
| Sled Pull | 05:46 | 29:49 | 07:42 -01:56 | 29:00 +00:49 |
| Running 4 | 08:00 | 35:35 | 07:12 +00:48 | 36:42 -01:07 |
| Burpees Broad Jump | 10:02 | 43:35 | 09:01 +01:01 | 43:54 -00:19 |
| Running 5 | 08:17 | 53:37 | 07:32 +00:45 | 52:55 +00:42 |
| Rowing | 06:29 | 01:01:54 | 05:58 +00:31 | 01:00:27 +01:27 |
| Running 6 | 08:02 | 01:08:23 | 07:21 +00:41 | 01:06:25 +01:58 |
| Farmers Carry | 02:43 | 01:16:25 | 02:50 -00:07 | 01:13:46 +02:39 |
| Running 7 | 07:56 | 01:19:08 | 07:21 +00:35 | 01:16:36 +02:32 |
| Sandbag Lunges | 04:55 | 01:27:04 | 06:40 -01:45 | 01:23:57 +03:07 |
| Running 8 | 08:34 | 01:31:59 | 08:20 +00:14 | 01:30:37 +01:22 |
| Wall Balls | 06:37 | 01:40:33 | 07:20 -00:43 | 01:38:57 +01:36 |
| Roxzone | 09:06 | 01:56:09 | 09:52 -00:46 | 01:56:09 |
In terms of overall performance, Heike demonstrated good endurance and strength. However, her total running time was slower than average, indicating a potential area for improvement. Her splits analysis revealed that she lost the most time in the Run Total segment, followed by the Burpees Broad Jump, Running 3, Running 2, Ski Erg, Running 4, Running 5, Running 6, Running 7, Rowing, Best Lap, and Running 1.
In conclusion, Heike Bellebaum had a strong performance in the 2019 Essen Hyrox race, finishing in a respectable overall rank and age group rank. To further improve her performance, she should focus on improving her running speed and endurance, as well as her upper body strength and technique on certain exercise segments. By incorporating specific training strategies and techniques, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cauthen Hillary | 2024 Dallas | 01:55:49 | |
| Rattanapol Thanyalux | 2024 Singapore National Stadium | 01:56:33 | |
| Neill Zoe | 2023 Dublin | 01:56:25 | |
| Julie Ollivier | 2023 Paris | 01:55:54 | |
| Leary Tennille | 2022 Chicago | 01:55:55 | |
| Luder Natacha | 2024 Amsterdam | 01:55:52 | |
| Dalba Claire | 2023 Amsterdam | 01:55:49 | |
| Tomaszewska Izabela | 2024 Poznan | 01:56:30 | |
| Ahmed Anisa | 2024 London | 01:56:17 | |
| Chavez Alma | 2022 Los Angeles | 01:56:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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