Battenfeld Marius Hyrox Result

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #115028 01:32:08 23rd in AG | Top 82.1% 120th | Top 63.5%
+00:11
45:42
Run Total
+00:02
05:43
Avg. Lap
-00:26
04:22
Best Lap
-00:24
38:37
Workout Total
-00:03
04:49
Avg. Workout
+00:14
07:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Battenfeld Marius's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Battenfeld Marius's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Battenfeld Marius's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Battenfeld Marius's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.

01:37 Potential Improvement 36.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:37 04:36 to 02:59 36.9%
Run Total 01:25 45:42 to 44:17 32.3%
Wall Balls 01:21 08:06 to 06:45 30.8%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sled Pull 00:00 04:36 to 04:36 0.0%
Burpees Broad Jump 00:00 05:26 to 05:26 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%
Sandbag Lunges 00:00 05:06 to 05:06 0.0%

Splits Time

Battenfeld Marius Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:47 -00:25 00:00 +00:00
Ski Erg 04:22 04:22 04:33 -00:11 04:47 -00:25
Running 2 05:11 08:44 05:16 -00:05 09:20 -00:36
Sled Push 04:36 13:55 03:08 +01:28 14:36 -00:41
Running 3 07:29 18:31 05:45 +01:44 17:44 +00:47
Sled Pull 04:36 26:00 05:22 -00:46 23:29 +02:31
Running 4 05:29 30:36 05:44 -00:15 28:51 +01:45
Burpees Broad Jump 05:26 36:05 05:56 -00:30 34:35 +01:30
Running 5 05:43 41:31 05:56 -00:13 40:31 +01:00
Rowing 04:42 47:14 04:58 -00:16 46:27 +00:47
Running 6 05:32 51:56 05:46 -00:14 51:25 +00:31
Farmers Carry 01:43 57:28 02:21 -00:38 57:11 +00:17
Running 7 05:29 59:11 05:44 -00:15 59:32 -00:21
Sandbag Lunges 05:06 01:04:40 05:32 -00:26 01:05:16 -00:36
Running 8 06:31 01:09:46 06:31 +00:00 01:10:48 -01:02
Wall Balls 08:06 01:16:17 07:11 +00:55 01:17:19 -01:02
Roxzone 07:52 01:32:08 07:38 +00:14 01:32:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marius Battenfeld had a respectable performance in the Hyrox race in Essen. He finished with an overall rank of 120, placing him in the top 44% of all athletes. In his age group (25-29), he ranked 23rd, which is in the top 57% of competitors. His overall time was 01:32:08, and his total running time was 00:45:42, which was 01:32 slower than the average.

Based on the splits analysis, Marius performed exceptionally well in Running 1 and Ski Erg, being 00:16 and 00:07 faster than average, respectively. He also had good performances in Running 2, Sled Pull, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, and Running 8, consistently being faster than average in these segments.

However, Marius struggled in several segments, resulting in time lost. The segments where he lost the most time were Running 3, Sled Push, Wall Balls, and Roxzone. These areas need improvement to enhance his overall performance.

Segments to Improve


1. Running 3:
Marius was 01:44 slower than average in this segment. To improve his running endurance and speed, he should focus on specific interval training, such as tempo runs and fartlek runs. Incorporating hill sprints and plyometric exercises can also help improve his explosiveness and power.

2. Sled Push:
Marius was 01:07 slower than average in this segment. To improve his sled push performance, he should work on building lower body strength and power. Exercises such as squats, lunges, deadlifts, and sled pushes can specifically target the muscles used during the sled push. Additionally, incorporating explosive movements like box jumps and kettlebell swings can enhance his power output.

3. Wall Balls:
Marius was 00:55 slower than average in this segment. To improve his wall ball performance, he should focus on developing upper body and core strength. Exercises such as overhead presses, push-ups, and medicine ball slams can help improve his upper body strength. Additionally, incorporating core stability exercises like planks and Russian twists can enhance his overall stability during wall balls.

4. Roxzone:
Marius spent 00:27 longer than average in the roxzone. To improve his transition time, he should work on improving his overall fitness and reducing rest time between exercises. Incorporating high-intensity interval training (HIIT) workouts can help improve his cardiovascular endurance and overall fitness level. Additionally, practicing efficient transitions during training sessions can help him minimize time spent in the roxzone during races.

Strategies


1. Pacing:
Marius should focus on maintaining a consistent pace throughout the race. It is important for him to find a balance between pushing his limits and avoiding burnout. By pacing himself appropriately, he can ensure that he has enough energy to perform well in all segments of the race.

2. Hybrid Training:
To improve overall performance, Marius should adopt a hybrid training approach that includes both strength and running workouts. This will help him develop a well-rounded fitness level and excel in all aspects of the race.

3. Strategy for Running Segments:
Since Marius's total running time was slower than average, he should prioritize running training in his workouts. Incorporating interval training, speed drills, and endurance runs into his training routine can help him improve his running performance.

4. Efficient Transitions:
Marius should focus on practicing efficient transitions between exercises during training sessions. This will help him minimize time spent in the roxzone during races and maintain a steady pace throughout the event.

In conclusion, Marius Battenfeld had a solid performance in the Hyrox race in Essen. While he performed well in some segments, he struggled in others, resulting in time lost. By implementing the suggested training strategies and techniques, Marius can improve his running endurance, strength, and transition time, ultimately enhancing his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Alers Gregori 2024 Sports Direct HYROX London 01:32:25
Slater Rijan 2024 Washington - North American Championships 01:32:24
Przybisch Fritz 2020 Hannover 01:32:26
Seimann Paul 2018 Wien 01:31:47
Bandera Francesco 2024 Milan 01:32:02
Rideau Axel 2024 Marseille 01:31:41
Beachell Ben 2023 Glasgow 01:32:34
Mcginn Andrew 2023 Singapore 01:32:07
Monari Paolo 2024 Rimini 01:31:41
Spazzadeschi Andrea 2023 Rimini 01:31:51

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