Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baranowski Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baranowski Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baranowski Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baranowski Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:56 | 03:32 to 02:36 | 33.3% |
| Run Total | 00:43 | 41:22 to 40:39 | 25.6% |
| Burpees Broad Jump | 00:33 | 05:19 to 04:46 | 19.6% |
| Farmers Carry | 00:18 | 02:17 to 01:59 | 10.7% |
| Wall Balls | 00:10 | 05:58 to 05:48 | 6.0% |
| Sled Pull | 00:08 | 04:36 to 04:28 | 4.8% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Baranowski Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:31 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:45 | 04:24 -00:06 | 04:31 -00:46 |
| Running 2 | 04:53 | 08:03 | 04:52 +00:01 | 08:55 -00:52 |
| Sled Push | 03:32 | 12:56 | 02:51 +00:41 | 13:47 -00:51 |
| Running 3 | 06:13 | 16:28 | 05:17 +00:56 | 16:38 -00:10 |
| Sled Pull | 04:36 | 22:41 | 04:47 -00:11 | 21:55 +00:46 |
| Running 4 | 05:07 | 27:17 | 05:15 -00:08 | 26:42 +00:35 |
| Burpees Broad Jump | 05:19 | 32:24 | 05:05 +00:14 | 31:57 +00:27 |
| Running 5 | 05:17 | 37:43 | 05:25 -00:08 | 37:02 +00:41 |
| Rowing | 04:38 | 43:00 | 04:45 -00:07 | 42:27 +00:33 |
| Running 6 | 05:08 | 47:38 | 05:17 -00:09 | 47:12 +00:26 |
| Farmers Carry | 02:17 | 52:46 | 02:08 +00:09 | 52:29 +00:17 |
| Running 7 | 04:59 | 55:03 | 05:16 -00:17 | 54:37 +00:26 |
| Sandbag Lunges | 04:11 | 01:00:02 | 04:56 -00:45 | 59:53 +00:09 |
| Running 8 | 06:03 | 01:04:13 | 05:49 +00:14 | 01:04:49 -00:36 |
| Wall Balls | 05:58 | 01:10:16 | 06:17 -00:19 | 01:10:38 -00:22 |
| Roxzone | 07:20 | 01:23:26 | 06:31 +00:49 | 01:23:26 |
When analyzing his performance, it is important to consider his nationality and age group. As a German athlete in the 25-29 age group, Baranowski faced tough competition. Despite this, he performed well and showcased his fitness capabilities.
Baranowski should also prioritize quick and efficient transitions between exercises during the roxzone. Practicing these transitions during training will help him save valuable time during the race.
Furthermore, he should focus on maintaining proper form and technique during each exercise to optimize performance and minimize energy expenditure. This includes maintaining a strong core, engaging the right muscles, and using efficient movement patterns.
Lastly, Baranowski should listen to his body and adjust his effort level accordingly. It is important to push hard, but also to recognize when to conserve energy and when to push through fatigue.
Overall, Alexander Baranowski had a solid performance in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance in future races. With continued dedication and training, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Olive Pierre | 2024 Marseille | 01:23:27 | |
| Lansbergen Wilco | 2022 Amsterdam | 01:23:39 | |
| Mangalaviti Enrico | 2024 Rimini | 01:23:18 | |
| De Mita Francesco | 2024 Turin | 01:23:14 | |
| Remmers Frank | 2022 Amsterdam | 01:23:11 | |
| Hahn Benjamin | 2024 Hamburg | 01:23:51 | |
| Purchase Malcolm | 2021 Birmingham | 01:23:54 | |
| King Robert | 2023 London | 01:23:05 | |
| Elder Anthony | 2023 Melbourne | 01:23:52 | |
| Dorrian Neil | 2023 Birmingham | 01:23:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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