Balsgard Jacob
Performance Analysis
Dive into the performance of this athlete for 2024 Malaga with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2024 Malaga with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2024 Malaga 4th largest in Season 6 |
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Athletes in race | 2234 athletes |
Division | HYROX 4th largest of the Season 6 |
Athletes in division | 199 participants |
Average Overall Time in division | 01:31:53 |
Name | Balsgard Jacob See on Hyrox |
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Division | HYROX |
Age Group | 45-49 |
Sex | |
Nationality | DEN |
Athlete Number | – |
Rank | 316th out of 1855 (Top 17.04%) |
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Age Group Rank | 17th out of 199 (Top 8.54%) |
Overall Time | 01:19:25 |
Running Total | 41:09 +00:48 |
Best Lap | 04:34 +00:19 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 05:14 | 05:14 | 04:22 +00:52 | 04:22 +00:52 | |
Ski Erg | 04:47 | 10:01 | 04:21 +00:26 | 08:43 +01:18 | |
Running 2 | 04:34 | 14:35 | 04:42 -00:08 | 13:25 +01:10 | |
Sled Push | 03:06 | 17:41 | 02:46 +00:20 | 16:11 +01:30 | |
Running 3 | 05:08 | 22:49 | 05:07 +00:01 | 21:18 +01:31 | |
Sled Pull | 04:01 | 26:50 | 04:29 -00:28 | 25:47 +01:03 | |
Running 4 | 05:04 | 31:54 | 05:06 -00:02 | 30:53 +01:01 | |
Burpees Broad Jump | 04:46 | 36:40 | 04:39 +00:07 | 35:32 +01:08 | |
Running 5 | 05:11 | 41:51 | 05:14 -00:03 | 40:46 +01:05 | |
Rowing | 04:55 | 46:46 | 04:40 +00:15 | 45:26 +01:20 | |
Running 6 | 05:10 | 51:56 | 05:06 +00:04 | 50:32 +01:24 | |
Farmers Carry | 01:42 | 53:38 | 02:02 -00:20 | 52:34 +01:04 | |
Running 7 | 05:10 | 58:48 | 05:05 +00:05 | 57:39 +01:09 | |
Sandbag Lunges | 04:10 | 01:02:58 | 04:34 -00:24 | 01:02:13 +00:45 | |
Running 8 | 05:42 | 01:08:40 | 05:36 +00:06 | 01:07:49 +00:51 | |
Wall Balls | 04:41 | 01:13:21 | 05:49 -01:08 | 01:13:38 -00:17 | |
Roxzone | 06:12 | 01:19:25 | 05:47 +00:25 | 01:19:25 |
Comparing with 1000 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Balsgard Jacob's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Balsgard Jacob's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Balsgard Jacob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Run Total | 65 | 02:23 | 38.5% |
Roxzone | 62 | 01:10 | 18.9% |
Sled Push | 72 | 00:44 | 11.9% |
Burpees Broad Jump | 58 | 00:44 | 11.9% |
Ski Erg | 97 | 00:36 | 9.7% |
Rowing | 86 | 00:25 | 6.7% |
Sled Pull | 28 | 00:05 | 1.3% |
Sandbag Lunges | 30 | 00:04 | 1.1% |
Farmers Carry | 13 | 00:00 | 0.0% |
Wall Balls | 11 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Gillen Patrick | 2023 Dallas | 01:18:55 | Compare |
Ging Alex | 2023 Barcelona | 01:18:55 | Compare |
Mattersberger Stephan | 2023 München | 01:18:55 | Compare |
Förster Christian | 2023 Köln | 01:18:55 | Compare |
Groves Dan | 2023 Manchester | 01:18:55 | Compare |
Parker Richard | 2023 Manchester | 01:18:55 | Compare |
Shuttleworth Stephen | 2023 Los Angeles | 01:18:55 | Compare |
Stam Peter | 2023 Stockholm | 01:18:55 | Compare |
Ploeger Vincent | 2023 Amsterdam | 01:18:55 | Compare |
Holloway Ian | 2023 Birmingham | 01:18:55 | Compare |
Other Results from this athlete | ||
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2024 Copenhagen | 01:19:25 | Compare |
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