Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 694 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 02:43 (From 05:14 to 02:31) | 43.7% |
| Run Total | 01:41 (From 53:11 to 51:30) | 27.1% |
| Ski Erg | 00:45 (From 06:08 to 05:23) | 12.1% |
| Sandbag Lunges | 00:23 (From 06:03 to 05:40) | 6.2% |
| Sled Push | 00:21 (From 03:29 to 03:08) | 5.6% |
| Rowing | 00:14 (From 05:55 to 05:41) | 3.8% |
| BBJ | 00:06 (From 07:35 to 07:29) | 1.6% |
| Sled Pull | 00:00 (From 05:53 to 05:53) | 0.0% |
| Wall Balls | 00:00 (From 05:05 to 05:05) | 0.0% |
| Asensio Lopez Juana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:43 -00:48 | 00:00 +00:00 |
| Ski Erg | 06:08 | 04:55 | 05:23 +00:45 | 05:43 -00:48 |
| Running 2 | 05:17 | 11:03 | 06:11 -00:54 | 11:06 -00:03 |
| Sled Push | 03:29 | 16:20 | 03:08 +00:21 | 17:17 -00:57 |
| Running 3 | 05:31 | 19:49 | 06:35 -01:04 | 20:25 -00:36 |
| Sled Pull | 05:53 | 25:20 | 06:43 -00:50 | 27:00 -01:40 |
| Running 4 | 05:42 | 31:13 | 06:37 -00:55 | 33:43 -02:30 |
| Burpees Broad Jump | 07:35 | 36:55 | 07:42 -00:07 | 40:20 -03:25 |
| Running 5 | 08:34 | 44:30 | 06:52 +01:42 | 48:02 -03:32 |
| Rowing | 05:55 | 53:04 | 05:43 +00:12 | 54:54 -01:50 |
| Running 6 | 09:30 | 58:59 | 06:44 +02:46 | 01:00:37 -01:38 |
| Farmers Carry | 05:14 | 01:08:29 | 02:33 +02:41 | 01:07:21 +01:08 |
| Running 7 | 06:47 | 01:13:43 | 06:42 +00:05 | 01:09:54 +03:49 |
| Sandbag Lunges | 06:03 | 01:20:30 | 05:51 +00:12 | 01:16:36 +03:54 |
| Running 8 | 06:59 | 01:26:33 | 07:27 -00:28 | 01:22:27 +04:06 |
| Wall Balls | 05:05 | 01:33:32 | 06:17 -01:12 | 01:29:54 +03:38 |
| Roxzone | 06:24 | 01:44:53 | 08:42 -02:18 | 01:44:53 |
Juana's best running lap was 00:04:55, which was 00:30 faster than the average time. She showed strength in the running segments, consistently performing faster than the average time. However, she struggled in the Ski Erg, Burpees Broad Jump, Rowing, and Farmers Carry segments, losing time compared to the average.
- Transitions: To improve her time spent in the roxzone and overall transition time, Juana should focus on improving her overall fitness and transition technique. Incorporating circuit training and interval training into her training routine can help improve her overall fitness and stamina, allowing for faster transitions between segments.
- Strength vs. Running: Based on Juana's total running time being slower than average, she should focus on improving her running abilities. Incorporating more running-specific workouts, such as tempo runs, hill repeats, and long-distance runs, will help improve her overall running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve her strength and running speed.
In conclusion, Juana Asensio Lopez performed well in the HYROX race in Valencia, placing in the top 19% of participants. To improve her performance, she should focus on improving her endurance, speed, and strength in specific segments such as running 6, Farmers Carry, and Ski Erg. Implementing specific training strategies and techniques, such as interval training, strength training, and proper form and technique, will help her enhance her overall performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| JIMENEZMARTINEZ MARIA | 2024 Stockholm | 01:45:11 | |
| Wong Lee Wee | 2024 Taipei | 01:44:35 | |
| Dawson Deborah | 2023 Dublin | 01:44:59 | |
| Furyk Hannah | 2024 Toronto | 01:45:21 | |
| Caraffini Jessica | 2024 Rimini | 01:44:54 | |
| Kennedy Debbie | 2024 Manchester | 01:44:34 | |
| Larson Lindsey | 2021 Chicago | 01:45:22 | |
| Byrne Marisa | 2024 Glasgow | 01:44:31 | |
| Borowiak Melissa | 2020 Karlsruhe | 01:45:21 | |
| Heinke Ginett | 2024 Hamburg | 01:44:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Asensio Lopez Juana
