Arthemise Ludovic Hyrox Result

Overall Performance:

Ludovic Arthemise, competing in the HYROX event in Paris, showcased a considerable performance, placing in the top 88% of 386 athletes overall and in the top 82% within his age group (35-39). Overall, his performance demonstrated a balanced skill set between strength and running, though some areas for improvement were identified.

In terms of pacing, Ludovic started the race slightly faster than average during the first running segment but gradually lost time in subsequent running segments. His Total Running Time was 01:14 slower than the average, indicating a potential area of focus in training.

Performances in strength-related segments such as Ski Erg and Sled Pull were above average, however, slower performances in Sled Push and Farmers Carry indicate room for improvement in these areas. His roxzone time was slightly slower than average, suggesting that transition times and overall fitness could be enhanced.

His performance suggests a slightly more strength-oriented profile, with particularly strong performances in Burpees Broad Jump and Wall Balls.

Segments to Improve:

• Running Segments: Ludovic's average running time was slower than the average competitor. To improve, he could incorporate interval training into his schedule to enhance his speed and endurance. This could include both short, high-intensity intervals and longer, lower-intensity intervals to target both fast-twitch and slow-twitch muscle fibers. Hill runs and tempo runs can also be beneficial for building stamina and pace management.
• Sled Push: Ludovic's Sled Push time was slower than average. To improve on this, he could incorporate more leg strength and power-focused training into his routine, such as squats, lunges, and box jumps. Implementing a training sled or weighted prowler into his workouts could also be beneficial for practicing the specific movement pattern.
• Farmers Carry: Ludovic's performance in the Farmers Carry was below average. To enhance his performance in this area, he could focus on strengthening his grip and overall arm and shoulder strength. Exercises like deadlifts, wrist curls, and shoulder presses could be beneficial.
• Roxzone: Ludovic's Roxzone time was slower than average, indicating that he may have taken longer transitions or rested more. To improve this, he could try implementing active recovery strategies between segments, such as walking or light jogging instead of resting completely. Practicing fast transitions in training could also help to reduce this time.

Race Strategies:

During the race, Ludovic could benefit from developing a more consistent pace strategy. Starting off too fast may have led to him losing time in later segments. By maintaining a steady pace throughout the race, he could conserve energy for more challenging segments. Further, focusing on efficient transition strategies, such as quick equipment changes and active recovery, could help to reduce his Roxzone time.

It could also be beneficial for Ludovic to focus on proper form and technique during strength segments to maximize efficiency and power. This could be particularly beneficial in segments such as the Sled Push and Farmers Carry.