Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:44 (From 10:12 to 06:28) | 58.2% |
| BBJ | 01:02 (From 06:24 to 05:22) | 16.1% |
| Sandbag Lunges | 00:49 (From 05:56 to 05:07) | 12.7% |
| Sled Push | 00:22 (From 03:14 to 02:52) | 5.7% |
| Sled Pull | 00:16 (From 05:11 to 04:55) | 4.2% |
| Farmers Carry | 00:10 (From 02:19 to 02:09) | 2.6% |
| Rowing | 00:02 (From 04:51 to 04:49) | 0.5% |
| Ski Erg | 00:00 (From 04:26 to 04:26) | 0.0% |
| Run Total | 00:00 (From 40:46 to 40:46) | 0.0% |
| Albert Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:46 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:21 | 04:30 -00:04 | 04:46 -00:25 |
| Running 2 | 04:44 | 08:47 | 05:06 -00:22 | 09:16 -00:29 |
| Sled Push | 03:14 | 13:31 | 03:01 +00:13 | 14:22 -00:51 |
| Running 3 | 05:08 | 16:45 | 05:33 -00:25 | 17:23 -00:38 |
| Sled Pull | 05:11 | 21:53 | 05:09 +00:02 | 22:56 -01:03 |
| Running 4 | 05:17 | 27:04 | 05:33 -00:16 | 28:05 -01:01 |
| Burpees Broad Jump | 06:24 | 32:21 | 05:39 +00:45 | 33:38 -01:17 |
| Running 5 | 05:30 | 38:45 | 05:44 -00:14 | 39:17 -00:32 |
| Rowing | 04:51 | 44:15 | 04:53 -00:02 | 45:01 -00:46 |
| Running 6 | 05:11 | 49:06 | 05:35 -00:24 | 49:54 -00:48 |
| Farmers Carry | 02:19 | 54:17 | 02:16 +00:03 | 55:29 -01:12 |
| Running 7 | 05:12 | 56:36 | 05:33 -00:21 | 57:45 -01:09 |
| Sandbag Lunges | 05:56 | 01:01:48 | 05:24 +00:32 | 01:03:18 -01:30 |
| Running 8 | 05:26 | 01:07:44 | 06:14 -00:48 | 01:08:42 -00:58 |
| Wall Balls | 10:12 | 01:13:10 | 06:51 +03:21 | 01:14:56 -01:46 |
| Roxzone | 05:48 | 01:29:04 | 07:17 -01:29 | 01:29:04 |
Thomas excelled in the running segments of the race, with a total running time of 00:40:46, which is 01:37 faster than the average for his finish time. His best running lap was completed in an impressive time of 00:04:21. This suggests that Thomas has a strong running profile and should continue to prioritize running training to further enhance his performance.
For Wall Balls, Thomas should work on improving his speed and endurance in performing this exercise. He can incorporate exercises such as squat jumps and medicine ball slams into his training routine to strengthen the muscles used during Wall Balls. Additionally, Thomas should focus on maintaining proper form and technique, ensuring that he is utilizing his legs and core effectively.
In the Burpees Broad Jump segment, Thomas should focus on increasing his explosiveness and agility. Incorporating exercises such as box jumps and plyometric push-ups into his training routine will help improve his power and speed. Additionally, practicing burpees with a focus on maintaining a consistent rhythm and minimizing rest time between repetitions will aid in improving his performance in this segment.
For Sandbag Lunges, Thomas should focus on developing his lower body strength and stability. Exercises such as walking lunges with a sandbag or kettlebell, Bulgarian split squats, and single-leg deadlifts will help strengthen the muscles used during sandbag lunges. Thomas should also work on maintaining proper posture and balance during the lunges to maximize efficiency and reduce time lost.
By implementing these strategies and focusing on specific areas of improvement, Thomas can continue to excel in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Morsche Julian | 2019 Oberhausen | 01:28:38 | |
| Moore Dirk | 2024 New York | 01:28:39 | |
| Skrodzki Martin | 2024 Frankfurt | 01:29:24 | |
| Eames Jon | 2024 Sports Direct HYROX London | 01:28:56 | |
| Devlaeminck Maarten | 2022 Maastricht | 01:29:16 | |
| Koops HP | 2024 Amsterdam | 01:29:26 | |
| Ianni Andrea | 2024 Paris | 01:29:09 | |
| Emeny Tim | 2024 Melbourne | 01:29:07 | |
| Langran James | 2024 Glasgow | 01:28:50 | |
| Echaburua Alcalde Enaitz | 2023 Bilbao | 01:28:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt Albert Thomas | 01:23:53 | |
| 2022 Frankfurt Albert Thomas | 01:16:44 | |
| 2024 Berlin Albert Thomas | 01:17:24 | |
| 2024 Frankfurt Albert Thomas | 01:20:20 | |
| 2024 Poznan Albert Thomas, Feser Fabian | 01:12:59 | |
| 2024 World Championships Nice Albert Thomas, Feser Fabian | 01:13:27 | |
| 2024 Karlsruhe Albert Thomas, Feser Fabian | 01:07:56 | |
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Albert Thomas
