Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abdo Joyce's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abdo Joyce's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abdo Joyce's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abdo Joyce's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 46:21 to 43:44 | 50.6% |
| Sled Push | 00:56 | 03:22 to 02:26 | 18.1% |
| Sled Pull | 00:43 | 05:49 to 05:06 | 13.9% |
| Sandbag Lunges | 00:22 | 04:44 to 04:22 | 7.1% |
| Ski Erg | 00:10 | 05:07 to 04:57 | 3.2% |
| Wall Balls | 00:10 | 04:21 to 04:11 | 3.2% |
| Rowing | 00:06 | 05:18 to 05:12 | 1.9% |
| Farmers Carry | 00:06 | 02:09 to 02:03 | 1.9% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Abdo Joyce | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:01 | 00:00 | 05:01 +02:00 | 00:00 +00:00 |
| Ski Erg | 05:07 | 07:01 | 05:03 +00:04 | 05:01 +02:00 |
| Running 2 | 04:57 | 12:08 | 05:19 -00:22 | 10:04 +02:04 |
| Sled Push | 03:22 | 17:05 | 02:38 +00:44 | 15:23 +01:42 |
| Running 3 | 05:30 | 20:27 | 05:36 -00:06 | 18:01 +02:26 |
| Sled Pull | 05:49 | 25:57 | 05:30 +00:19 | 23:37 +02:20 |
| Running 4 | 05:41 | 31:46 | 05:39 +00:02 | 29:07 +02:39 |
| Burpees Broad Jump | 03:45 | 37:27 | 05:48 -02:03 | 34:46 +02:41 |
| Running 5 | 05:46 | 41:12 | 05:46 +00:00 | 40:34 +00:38 |
| Rowing | 05:18 | 46:58 | 05:18 +00:00 | 46:20 +00:38 |
| Running 6 | 06:00 | 52:16 | 05:40 +00:20 | 51:38 +00:38 |
| Farmers Carry | 02:09 | 58:16 | 02:11 -00:02 | 57:18 +00:58 |
| Running 7 | 05:47 | 01:00:25 | 05:38 +00:09 | 59:29 +00:56 |
| Sandbag Lunges | 04:44 | 01:06:12 | 04:35 +00:09 | 01:05:07 +01:05 |
| Running 8 | 05:43 | 01:10:56 | 06:02 -00:19 | 01:09:42 +01:14 |
| Wall Balls | 04:21 | 01:16:39 | 04:44 -00:23 | 01:15:44 +00:55 |
| Roxzone | 06:11 | 01:27:02 | 06:34 -00:23 | 01:27:02 |
In terms of her running performance, Joyce had a total running time of 00:46:21, which was 03:20 slower than the average for her finish time. This indicates that she could improve her running speed and efficiency to enhance her overall performance. Her best running lap was 00:04:57, demonstrating her capability for fast running.
- Transitions: To improve her overall race time, Joyce should work on minimizing the time spent in the roxzone, which is the time spent between exercise zones. This can be achieved by improving her overall fitness and conditioning, as well as practicing quick and efficient transitions between exercises.
- Strength Training: Joyce should continue to prioritize strength training to improve her performance in strength-related segments such as the sled push and farmer's carry. Incorporating exercises that target the specific muscles used in these segments, such as squats, lunges, and deadlifts, can help improve her strength and power.
- Running Training: To enhance her running performance, Joyce should focus on a combination of speed work, endurance training, and proper running technique. Interval training, tempo runs, and hill training can help improve her running speed and endurance. Additionally, working on maintaining proper running form, such as posture, foot strike, and arm movement, can contribute to more efficient and faster running.
Overall, Joyce Abdo had a strong performance in the Hyrox race, but there are areas where she can improve to enhance her overall performance. By focusing on specific training strategies and techniques, such as interval training, strength training, and improving transitions, she can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Verdonck Tessa | 2022 Amsterdam | 01:27:26 | |
| Rogalsky Katja | 2019 Nürnberg | 01:27:28 | |
| Davidson Susie | 2023 Birmingham | 01:26:42 | |
| Coogan Shauna | 2023 Glasgow | 01:26:50 | |
| Bchner Maike | 2023 München | 01:27:00 | |
| Devittorio Victoria | 2023 Dallas | 01:27:01 | |
| Graham Vikki | 2024 Glasgow | 01:27:01 | |
| Jackson Susannah | 2024 Poznan | 01:26:32 | |
| Lehane Grace | 2024 Amsterdam | 01:26:48 | |
| Huertas Vecina Lara | 2024 Madrid | 01:27:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:18:58 | |
| 2021 Austin | 01:35:13 | |
| 2022 Dallas | 01:22:51 | |
| 2024 Dallas | 01:18:08 | |
| 2022 Dallas | 01:27:14 | |
| 2024 Chicago Navy Pier | 01:25:18 | |
| 2022 Las Vegas | 01:33:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
