Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Yeung Hoiwing Zach's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yeung Hoiwing Zach's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yeung Hoiwing Zach's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yeung Hoiwing Zach's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:49.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Hoiwing Zach Yeung delivered a commendable performance at the 2024 Singapore HYROX event, finishing in the top 21% overall. His race time of 01:29:50 places him among the top competitors in his age group as well. Notably, his running segments, especially the initial ones, were significantly faster than average, indicating his strength in running. However, the total running time was slightly slower than average, suggesting room for improvement in endurance over the full race distance. Zach's pacing strategy started strong but slowed down considerably, hinting at early over-exertion. His profile leans towards a hybrid athlete with a slight advantage in running, requiring more focus on strength training, particularly in sled and lunge exercises.
Segments to Improve
Sandbag Lunges: Zach's time was 1:30 slower than average, indicating a need for improved leg strength and endurance. Focus on exercises like lunges with and without weights, Bulgarian split squats, and step-ups. Incorporate resistance band workouts to enhance stability and control.
Sled Pull: Being 49 seconds slower than average suggests Zach could benefit from exercises that increase pulling strength and endurance. Integrate sled drag workouts, deadlifts, and bent-over rows into his routine. Emphasize proper form to maximize efficiency and prevent fatigue.
Farmers Carry: Falling 21 seconds behind the average, this segment could be improved by enhancing grip strength and shoulder stability. Include farmers walks with varying weights, grip endurance exercises, and shoulder presses in his training.
Sled Push: Nine seconds slower than average, Zach should work on leg and core strength through sled push drills, leg presses, and core stabilization exercises.
Roxzone: Although faster than average, there's still room for improvement in transition times. Practice rapid transitions and refine techniques for efficiently moving between exercises.
Race Strategies
Pacing: Maintain a consistent pace throughout the race. Avoid the temptation to start too fast in the initial running segments to conserve energy for later stages.
Breathing Techniques: Implement controlled breathing strategies during strength segments to manage fatigue and maintain focus.
Hydration and Nutrition: Ensure proper hydration and carbohydrate intake before and during the race to support sustained energy levels.
Compromised Running: Incorporate compromised running drills into training, simulating transitions from strength to running to enhance recovery and performance under fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men