Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:44 (From 46:23 to 40:39) | 93.2% |
| Farmers Carry | 00:14 (From 02:13 to 01:59) | 3.8% |
| Ski Erg | 00:06 (From 04:26 to 04:20) | 1.6% |
| Sled Pull | 00:03 (From 04:31 to 04:28) | 0.8% |
| Rowing | 00:02 (From 04:42 to 04:40) | 0.5% |
| Sled Push | 00:00 (From 02:04 to 02:04) | 0.0% |
| BBJ | 00:00 (From 03:10 to 03:10) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:51 to 03:51) | 0.0% |
| Wall Balls | 00:00 (From 05:05 to 05:05) | 0.0% |
| Wurzel René | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:31 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:00 | 04:24 +00:02 | 04:31 +00:29 |
| Running 2 | 05:01 | 09:26 | 04:52 +00:09 | 08:55 +00:31 |
| Sled Push | 02:04 | 14:27 | 02:51 -00:47 | 13:47 +00:40 |
| Running 3 | 07:18 | 16:31 | 05:16 +02:02 | 16:38 -00:07 |
| Sled Pull | 04:31 | 23:49 | 04:47 -00:16 | 21:54 +01:55 |
| Running 4 | 05:07 | 28:20 | 05:14 -00:07 | 26:41 +01:39 |
| Burpees Broad Jump | 03:10 | 33:27 | 05:04 -01:54 | 31:55 +01:32 |
| Running 5 | 05:22 | 36:37 | 05:24 -00:02 | 36:59 -00:22 |
| Rowing | 04:42 | 41:59 | 04:45 -00:03 | 42:23 -00:24 |
| Running 6 | 05:14 | 46:41 | 05:16 -00:02 | 47:08 -00:27 |
| Farmers Carry | 02:13 | 51:55 | 02:08 +00:05 | 52:24 -00:29 |
| Running 7 | 05:10 | 54:08 | 05:15 -00:05 | 54:32 -00:24 |
| Sandbag Lunges | 03:51 | 59:18 | 04:55 -01:04 | 59:47 -00:29 |
| Running 8 | 08:14 | 01:03:09 | 05:48 +02:26 | 01:04:42 -01:33 |
| Wall Balls | 05:05 | 01:11:23 | 06:17 -01:12 | 01:10:30 +00:53 |
| Roxzone | 06:57 | 01:23:17 | 06:30 +00:27 | 01:23:17 |
René's total running time was 00:46:23, which was 06:05 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance in order to enhance his overall race results. In terms of specific splits, René's best running lap was 00:05:00, showing his potential for speed and efficiency.
To improve the Run Total segment, René should prioritize improving his overall fitness and transition time. This can be achieved through various training strategies such as interval running, tempo runs, and functional strength exercises. Incorporating exercises like lunges, squats, and plyometric movements will help improve his running speed and endurance.
In terms of Running 8, René should work on increasing his pace and endurance. Long-distance runs and hill repeats will help him build the necessary stamina for this segment. Additionally, incorporating exercises that target the muscles used in running, such as calf raises and glute bridges, will enhance his performance.
For Running 3, René should focus on improving his speed and efficiency. Interval training, fartlek runs, and sprints will help him increase his pace and reduce the time lost in this segment. Incorporating exercises that target the core muscles, such as planks and Russian twists, will also improve his running form and stability.
To enhance his performance in the Best Lap segment, René should work on increasing his speed and maintaining a consistent pace. Interval training and speed drills will help him improve his running economy and speed endurance. Additionally, incorporating exercises that target the upper body, such as push-ups and pull-ups, will improve his overall strength and power during this segment.
To address the Roxzone segment, René should focus on improving his overall fitness and transition time. High-intensity interval training (HIIT) workouts and circuit training will help him improve his cardiovascular endurance and reduce the time spent in transition zones.
For Running 1 and Running 2, René should work on increasing his speed and maintaining a steady pace. Interval training and tempo runs will help him improve his speed endurance and running efficiency. Incorporating exercises that target the lower body, such as lunges and step-ups, will also enhance his running performance.
By implementing these strategies and focusing on the identified areas of improvement, René can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Barton Sam | 2021 London | 01:22:58 | |
| Kuhl Christian | 2024 Dallas | 01:23:02 | |
| Adair Luke | 2022 Los Angeles | 01:22:55 | |
| Li Victor | 2024 Incheon | 01:23:39 | |
| Oliver Jordan | 2023 Birmingham | 01:23:33 | |
| Gilmour Cooper | 2024 Sports Direct HYROX London | 01:22:48 | |
| Watkins Jon | 2024 Frankfurt | 01:22:55 | |
| Eickert Thorsten | 2024 Karlsruhe | 01:23:31 | |
| Gunns Matthew | 2023 Glasgow | 01:23:40 | |
| Braham Habib | 2024 Madrid | 01:23:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt Wurzel René | 01:26:55 | |
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Wurzel René
