Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 474 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woodward Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woodward Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woodward Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woodward Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:48 | 12:18 to 09:30 | 48.7% |
| Burpees Broad Jump | 01:02 | 08:51 to 07:49 | 18.0% |
| Sled Pull | 00:52 | 07:41 to 06:49 | 15.1% |
| Run Total | 00:38 | 54:13 to 53:35 | 11.0% |
| Rowing | 00:15 | 05:40 to 05:25 | 4.3% |
| Sandbag Lunges | 00:09 | 07:20 to 07:11 | 2.6% |
| Sled Push | 00:01 | 04:02 to 04:01 | 0.3% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Woodward Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:34 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:39 | 04:53 +00:00 | 05:34 -00:55 |
| Running 2 | 05:44 | 09:32 | 06:20 -00:36 | 10:27 -00:55 |
| Sled Push | 04:02 | 15:16 | 03:55 +00:07 | 16:47 -01:31 |
| Running 3 | 06:13 | 19:18 | 07:04 -00:51 | 20:42 -01:24 |
| Sled Pull | 07:41 | 25:31 | 06:49 +00:52 | 27:46 -02:15 |
| Running 4 | 06:53 | 33:12 | 07:07 -00:14 | 34:35 -01:23 |
| Burpees Broad Jump | 08:51 | 40:05 | 08:07 +00:44 | 41:42 -01:37 |
| Running 5 | 07:51 | 48:56 | 07:25 +00:26 | 49:49 -00:53 |
| Rowing | 05:40 | 56:47 | 05:28 +00:12 | 57:14 -00:27 |
| Running 6 | 07:06 | 01:02:27 | 07:08 -00:02 | 01:02:42 -00:15 |
| Farmers Carry | 02:21 | 01:09:33 | 02:53 -00:32 | 01:09:50 -00:17 |
| Running 7 | 07:06 | 01:11:54 | 07:08 -00:02 | 01:12:43 -00:49 |
| Sandbag Lunges | 07:20 | 01:19:00 | 07:32 -00:12 | 01:19:51 -00:51 |
| Running 8 | 08:45 | 01:26:20 | 09:01 -00:16 | 01:27:23 -01:03 |
| Wall Balls | 12:18 | 01:35:05 | 09:54 +02:24 | 01:36:24 -01:19 |
| Roxzone | 09:44 | 01:56:59 | 10:41 -00:57 | 01:56:59 |
Andy's total running time of 00:54:13 was 01:52 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:04:39 indicates that he has good running speed and endurance.
Additionally, Andy should consider incorporating specific training sessions that mimic the race conditions. This can include combining running with strength exercises, such as circuit training or interval workouts. This will help him simulate the demands of the race and improve his ability to transition between different segments smoothly.
Overall, Andy Woodward has shown strong potential in the HYROX race. By focusing on the identified areas of improvement, implementing specific training strategies, and following effective race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gonzalez Lalo | 2024 Ciudad de Mexico | 01:56:52 | |
| Ngo Timothy | 2023 Dallas | 01:56:51 | |
| Wareham Daniel | 2021 Birmingham | 01:56:48 | |
| King Cardell | 2023 Chicago - North American Open Championship | 01:56:47 | |
| 常 乐 | 2024 Beijing | 01:57:21 | |
| Flaig Florian | 2024 Frankfurt | 01:57:11 | |
| felts joshua | 2023 Dallas | 01:57:24 | |
| Capitaine Jean | 2023 Birmingham | 01:56:56 | |
| Heiges Micah | 2023 Dallas | 01:57:25 | |
| Achilles Nils | 2018 Wien | 01:57:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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