Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:22 (From 05:50 to 04:28) | 28.7% |
| Run Total | 01:17 (From 41:56 to 40:39) | 26.9% |
| Sled Push | 00:42 (From 03:18 to 02:36) | 14.7% |
| Wall Balls | 00:30 (From 06:18 to 05:48) | 10.5% |
| Ski Erg | 00:29 (From 04:49 to 04:20) | 10.1% |
| Rowing | 00:19 (From 04:59 to 04:40) | 6.6% |
| Farmers Carry | 00:06 (From 02:05 to 01:59) | 2.1% |
| BBJ | 00:01 (From 04:47 to 04:46) | 0.3% |
| Sandbag Lunges | 00:00 (From 03:18 to 03:18) | 0.0% |
| Willis Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:30 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:50 | 04:24 +00:25 | 04:30 +00:20 |
| Running 2 | 04:46 | 09:39 | 04:51 -00:05 | 08:54 +00:45 |
| Sled Push | 03:18 | 14:25 | 02:51 +00:27 | 13:45 +00:40 |
| Running 3 | 05:31 | 17:43 | 05:15 +00:16 | 16:36 +01:07 |
| Sled Pull | 05:50 | 23:14 | 04:47 +01:03 | 21:51 +01:23 |
| Running 4 | 05:30 | 29:04 | 05:14 +00:16 | 26:38 +02:26 |
| Burpees Broad Jump | 04:47 | 34:34 | 05:03 -00:16 | 31:52 +02:42 |
| Running 5 | 05:19 | 39:21 | 05:23 -00:04 | 36:55 +02:26 |
| Rowing | 04:59 | 44:40 | 04:45 +00:14 | 42:18 +02:22 |
| Running 6 | 05:21 | 49:39 | 05:16 +00:05 | 47:03 +02:36 |
| Farmers Carry | 02:05 | 55:00 | 02:08 -00:03 | 52:19 +02:41 |
| Running 7 | 05:11 | 57:05 | 05:15 -00:04 | 54:27 +02:38 |
| Sandbag Lunges | 03:18 | 01:02:16 | 04:55 -01:37 | 59:42 +02:34 |
| Running 8 | 05:32 | 01:05:34 | 05:48 -00:16 | 01:04:37 +00:57 |
| Wall Balls | 06:18 | 01:11:06 | 06:16 +00:02 | 01:10:25 +00:41 |
| Roxzone | 05:54 | 01:23:11 | 06:30 -00:36 | 01:23:11 |
Mark Willis exhibited a commendable performance in the 2024 Glasgow HYROX, placing in the top 46% of all athletes and top 43% in his age group. His overall time was 01:23:11 with a total running time of 00:42:00, slightly slower than the average. This suggests Mark has a balanced profile with a slight inclination towards strength over running. His best running lap was significantly faster than his average pace, indicating potential for improved endurance and pacing strategy. The Roxzone time being faster than average shows efficient transition times but also room for improvement in overall fitness.
Given Mark's performance and identified areas for improvement, the following strategies are recommended:
In conclusion, Mark Willis has demonstrated solid potential in the HYROX race. With targeted training focused on improving specific weaknesses, optimizing pacing and transitions, and enhancing overall strength endurance, Mark can significantly improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Collins Dean | 2024 Glasgow | 01:23:17 | |
| Harrington Steve | 2024 Dublin | 01:22:54 | |
| Gravina Eugenio | 2024 Poznan | 01:23:21 | |
| Kempel Maximilian | 2022 Leipzig | 01:23:28 | |
| Korr Luis | 2023 Köln | 01:23:02 | |
| Giffin Connor | 2024 Anaheim | 01:23:26 | |
| Weiss Dustin | 2024 Sydney | 01:23:24 | |
| Montes Valentin | 2024 Madrid | 01:23:18 | |
| Gerwig Nicola | 2024 Karlsruhe | 01:23:29 | |
| Soudin Kevin | 2024 Paris | 01:23:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Willis Mark | 01:27:10 | |
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Willis Mark
