Wilhelm Philipp Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #104022 01:28:48 80th in AG | Top 62.5% 427th | Top 55.5%
+05:58
50:03
Run Total
+00:45
06:15
Avg. Lap
+00:45
05:26
Best Lap
-04:52
32:40
Workout Total
-00:36
04:05
Avg. Workout
-01:04
06:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wilhelm Philipp's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilhelm Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilhelm Philipp's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilhelm Philipp's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.

07:02 Potential Improvement 94.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:02 50:03 to 43:01 94.4%
Ski Erg 00:14 04:41 to 04:27 3.1%
Sled Pull 00:11 05:04 to 04:53 2.5%
Sled Push 00:00 02:18 to 02:18 0.0%
Burpees Broad Jump 00:00 04:26 to 04:26 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Farmers Carry 00:00 01:37 to 01:37 0.0%
Sandbag Lunges 00:00 04:35 to 04:35 0.0%
Wall Balls 00:00 05:22 to 05:22 0.0%

Splits Time

Wilhelm Philipp Perfect Race
Splits Total Average Total
Running 1 07:15 00:00 04:46 +02:29 00:00 +00:00
Ski Erg 04:41 07:15 04:29 +00:12 04:46 +02:29
Running 2 07:37 11:56 05:06 +02:31 09:15 +02:41
Sled Push 02:18 19:33 03:00 -00:42 14:21 +05:12
Running 3 05:26 21:51 05:33 -00:07 17:21 +04:30
Sled Pull 05:04 27:17 05:07 -00:03 22:54 +04:23
Running 4 05:42 32:21 05:33 +00:09 28:01 +04:20
Burpees Broad Jump 04:26 38:03 05:37 -01:11 33:34 +04:29
Running 5 06:11 42:29 05:43 +00:28 39:11 +03:18
Rowing 04:37 48:40 04:53 -00:16 44:54 +03:46
Running 6 05:40 53:17 05:35 +00:05 49:47 +03:30
Farmers Carry 01:37 58:57 02:15 -00:38 55:22 +03:35
Running 7 05:49 01:00:34 05:33 +00:16 57:37 +02:57
Sandbag Lunges 04:35 01:06:23 05:23 -00:48 01:03:10 +03:13
Running 8 06:25 01:10:58 06:14 +00:11 01:08:33 +02:25
Wall Balls 05:22 01:17:23 06:48 -01:26 01:14:47 +02:36
Roxzone 06:09 01:28:48 07:13 -01:04 01:28:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Philipp Wilhelm delivered a commendable performance in the 2024 Stuttgart Hyrox race, finishing with an overall rank of 427, placing him in the top 37% of 1130 athletes and in the top 40% within his age group. His overall time was 01:28:48. Analyzing his running performance, Philipp's total running time was 00:50:03, which was 05:39 slower than the average, indicating an area for improvement. The running segments show that Philipp might have started too fast in the first two running sections, which could have impacted his stamina in subsequent runs. His strength segments, however, were impressive, with exceptional performance in the Sled Push, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, suggesting he possesses a strong strength profile.

Segments to Improve:

  • Total Running Time: Philipp's total running time was significantly slower than the average, indicating a need to enhance his running endurance and speed.
  • Training Strategies:
    • Endurance Runs: Incorporate long-distance runs at a steady pace to build endurance. Aim for 45-60 minute sessions, gradually increasing the distance.
    • Interval Training: Implement interval sessions focusing on running faster than race pace for short durations followed by rest periods (e.g., 400m fast, 200m slow).
    • Tempo Runs: Include tempo runs that are slightly slower than race pace to enhance lactic threshold and stamina.
    • Form Drills: Practice running form drills such as high knees, butt kicks, and A-skips to improve running economy.
  • Sled Pull: While slightly faster than average, further improvements could be beneficial.
  • Training Strategies:
    • Pull Strength Work: Incorporate exercises like bent-over rows, deadlifts, and cable pulls to enhance pulling strength.
    • Compromised Running: After sled pull training, practice running to simulate race conditions and improve transition efficiency.
  • Ski Erg: Improve efficiency and speed for better performance in this segment.
  • Training Strategies:
    • Ski Erg Technique: Focus on proper form and technique, ensuring full extension and efficient power transfer.
    • Strengthening Exercises: Include lat pull-downs and core stability exercises to support ski erg movements.

Race Strategies:

  • Consistent Pacing: Avoid starting too fast; aim for a more even pace throughout the run segments to conserve energy for later stages.
  • Efficient Transitions: Practice transitioning quickly between exercises and running segments to reduce time spent in the Roxzone.
  • Strength Maintenance: Continue building on existing strengths in strength-based exercises, ensuring these remain a competitive advantage.
  • Mindful Resting: Optimize rest periods within the Roxzone; focus on quick recovery techniques such as controlled breathing.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Brooks Stuart 2024 Glasgow 01:28:24
Prütz Thomas 2024 Vienna - European Championship 01:28:31
Chao Wei Jen 2024 Taipei 01:29:05
Patel Shivam 2023 London 01:29:16
Anderson Lewis 2024 Manchester 01:28:31
Van Houts Kees 2024 Amsterdam 01:28:37
Leclerc Vincent 2024 Marseille 01:29:12
Neenan Chris 2024 Stockholm 01:28:19
Kirwan Alex 2024 Dublin 01:28:59
Koning Leroy 2024 Amsterdam 01:29:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
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