Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walker Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walker Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:46 | 55:30 to 47:44 | 84.1% |
| Wall Balls | 01:24 | 09:09 to 07:45 | 15.2% |
| Sandbag Lunges | 00:04 | 06:04 to 06:00 | 0.7% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:26 to 06:26 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Walker Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:03 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:18 | 04:39 -00:33 | 05:03 -00:45 |
| Running 2 | 06:15 | 08:24 | 05:35 +00:40 | 09:42 -01:18 |
| Sled Push | 01:47 | 14:39 | 03:26 -01:39 | 15:17 -00:38 |
| Running 3 | 06:53 | 16:26 | 06:07 +00:46 | 18:43 -02:17 |
| Sled Pull | 04:05 | 23:19 | 05:50 -01:45 | 24:50 -01:31 |
| Running 4 | 07:19 | 27:24 | 06:06 +01:13 | 30:40 -03:16 |
| Burpees Broad Jump | 06:26 | 34:43 | 06:35 -00:09 | 36:46 -02:03 |
| Running 5 | 07:48 | 41:09 | 06:21 +01:27 | 43:21 -02:12 |
| Rowing | 04:29 | 48:57 | 05:07 -00:38 | 49:42 -00:45 |
| Running 6 | 06:42 | 53:26 | 06:09 +00:33 | 54:49 -01:23 |
| Farmers Carry | 02:03 | 01:00:08 | 02:31 -00:28 | 01:00:58 -00:50 |
| Running 7 | 07:44 | 01:02:11 | 06:09 +01:35 | 01:03:29 -01:18 |
| Sandbag Lunges | 06:04 | 01:09:55 | 06:12 -00:08 | 01:09:38 +00:17 |
| Running 8 | 08:35 | 01:15:59 | 07:09 +01:26 | 01:15:50 +00:09 |
| Wall Balls | 09:09 | 01:24:34 | 08:01 +01:08 | 01:22:59 +01:35 |
| Roxzone | 06:02 | 01:39:35 | 08:35 -02:33 | 01:39:35 |
His overall time of 01:39:35 is respectable, but there are areas where he could make improvements. His total running time of 00:55:30 was 09:12 slower than the average for his finish time. This indicates that he may need to focus more on his overall fitness and transition time.
To improve his running performance, Peter should incorporate specific exercises and drills to enhance his running ability. He should focus on increasing his endurance and speed. Interval training, such as sprint intervals and hill repeats, can be effective in improving running performance. Incorporating strength training exercises, such as squats and lunges, can also help to build leg strength and improve running speed.
For the segments where Peter lost time due to strength exercises, such as Wall Balls and Burpees Broad Jump, he should focus on improving his upper body strength and explosive power. Exercises such as push-ups, pull-ups, and medicine ball exercises can help to build strength in these areas. Incorporating plyometric exercises, such as box jumps and burpees, can also improve explosive power.
Additionally, Peter should pay close attention to his transitions between segments (Roxzones). While he performed well in this area, being faster than average, he should aim to further improve his transition time. This can be achieved through practicing quick and efficient transitions during training sessions.
Overall, Peter's race performance indicates that he has a hybrid profile, with strengths in both running and strength exercises. However, to further enhance his performance, he should focus on improving his overall fitness and transition time, as well as specific areas where he lost the most time. By incorporating targeted training strategies and techniques, he can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Walz Michael | 2024 Karlsruhe | 01:39:36 | |
| Gervin Gerard | 2024 Dublin | 01:39:17 | |
| Colborne Christopher | 2024 London | 01:39:37 | |
| Modrak Patrick | 2023 Frankfurt | 01:39:28 | |
| Chng Melvin | 2024 Hong Kong | 01:39:05 | |
| Oldani Mark | 2023 Chicago - North American Open Championship | 01:39:24 | |
| Ueda Masatomo | 2024 Rimini | 01:39:45 | |
| Donaldson Chris | 2024 Glasgow | 01:39:14 | |
| Tanzer Tobias | 2024 Turin | 01:40:03 | |
| Bedard Tom | 2023 New York | 01:39:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:42:50 | |
| 2023 Los Angeles | 01:24:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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