Season 23/24 2023 Hamburg (1232) HYROX (1091) Men (737) Wagner Danny

Wagner Danny Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #104025 01:18:40 19th in AG | Top 19.8% 206th | Top 28.0%
-01:09
38:30
Run Total
-00:08
04:49
Avg. Lap
-00:11
04:08
Best Lap
+00:19
33:27
Workout Total
+00:02
04:10
Avg. Workout
+00:51
06:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wagner Danny's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wagner Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wagner Danny's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wagner Danny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.

00:43 Potential Improvement 23.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:43 03:05 to 02:22 23.2%
Sandbag Lunges 00:43 04:57 to 04:14 23.2%
Sled Pull 00:41 04:45 to 04:04 22.2%
Wall Balls 00:22 05:36 to 05:14 11.9%
Burpees Broad Jump 00:14 04:28 to 04:14 7.6%
Run Total 00:12 38:30 to 38:18 6.5%
Farmers Carry 00:06 01:55 to 01:49 3.2%
Rowing 00:04 04:36 to 04:32 2.2%
Ski Erg 00:00 04:05 to 04:05 0.0%

Splits Time

Wagner Danny Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 04:19 -00:11 00:00 +00:00
Ski Erg 04:05 04:08 04:20 -00:15 04:19 -00:11
Running 2 04:21 08:13 04:38 -00:17 08:39 -00:26
Sled Push 03:05 12:34 02:40 +00:25 13:17 -00:43
Running 3 04:55 15:39 05:01 -00:06 15:57 -00:18
Sled Pull 04:45 20:34 04:27 +00:18 20:58 -00:24
Running 4 04:50 25:19 05:00 -00:10 25:25 -00:06
Burpees Broad Jump 04:28 30:09 04:40 -00:12 30:25 -00:16
Running 5 04:51 34:37 05:09 -00:18 35:05 -00:28
Rowing 04:36 39:28 04:39 -00:03 40:14 -00:46
Running 6 04:53 44:04 05:02 -00:09 44:53 -00:49
Farmers Carry 01:55 48:57 02:01 -00:06 49:55 -00:58
Running 7 04:56 50:52 05:01 -00:05 51:56 -01:04
Sandbag Lunges 04:57 55:48 04:35 +00:22 56:57 -01:09
Running 8 05:38 01:00:45 05:27 +00:11 01:01:32 -00:47
Wall Balls 05:36 01:06:23 05:46 -00:10 01:06:59 -00:36
Roxzone 06:46 01:18:40 05:55 +00:51 01:18:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Danny Wagner performed well in the Hyrox race in Hamburg, finishing with an overall rank of 206 out of 1091 athletes, placing him in the top 18% of all participants. In his age group (40-44), he ranked 19th out of 135 athletes, placing him in the top 14%. His overall time was 01:18:40, with a total running time of 00:38:30, which was 11 seconds faster than the average for his finish time. Danny's best running lap was 00:04:08.

Danny's pacing throughout the race was consistent, with his running splits generally faster than average. He performed particularly well in the Ski Erg and Running 2 segments, where he was 13 and 15 seconds faster than average, respectively. His running performance as a whole was strong, with a total running time that was faster than average.

Segments to Improve


1. Roxzone:
Danny's Roxzone time was 00:06:46, which was 01:06 slower than average. To improve this segment, Danny should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) and plyometric exercises into his training routine can help improve his fitness level and enhance his ability to transition quickly between exercises.

2. Sandbag Lunges:
Danny's time for the Sandbag Lunges segment was 00:04:57, which was 24 seconds slower than average. To improve this segment, Danny should focus on strengthening his lower body muscles, particularly his quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and step-ups can help improve his leg strength and endurance. Additionally, incorporating sandbag lunges into his training routine can help him adapt to the specific demands of this segment and improve his performance.

Strategies


1. Pace Management:
Danny should focus on maintaining a consistent pace throughout the race to ensure he has enough energy to perform well in all segments. It is important for him to avoid starting too fast and burning out early. Implementing interval training sessions during his training can help him develop a sense of pace and improve his ability to maintain it during the race.

2. Efficient Transitions:
To minimize time lost during transitions, Danny should practice switching between exercises quickly and efficiently. He can simulate race conditions during his training by setting up stations for each exercise and timing himself as he moves between them. By practicing smooth transitions, he can reduce the time spent in the Roxzone and improve his overall race performance.

3. Specific Strength Training:
Danny should incorporate exercises that specifically target the muscle groups used in the Sandbag Lunges segment. This can include exercises such as squats, lunges, step-ups, and deadlifts. By focusing on these specific movements, he can improve his strength and endurance for this particular segment.

4. Interval Training:
Danny can benefit from incorporating interval training sessions into his training routine. Interval training involves alternating between high-intensity exercise and periods of rest or lower-intensity exercise. This type of training can help improve his cardiovascular fitness, muscular endurance, and overall race performance.

By implementing these strategies and incorporating specific exercises and drills into his training routine, Danny can improve his performance in the identified areas of improvement. With consistent training and focus on his weaknesses, he has the potential to achieve even better results in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Besson Enzo 2024 Turin 01:18:50
Kaminski Stephane 2024 Frankfurt 01:18:58
Fotherby Alex 2024 Manchester 01:18:10
Sloan Victor 2024 Hong Kong 01:18:46
Schnaubelt Alex 2023 Stuttgart 01:18:17
Lee Chunghwan 2024 Incheon 01:18:41
De Vlaming Thijs 2022 Amsterdam 01:18:38
Weimar Jonas 2022 Frankfurt 01:18:37
Monaghan Anthony 2024 Madrid 01:18:28
Powell Lewis 2024 Manchester 01:19:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg 01:18:45
2021 Hamburg 01:24:29
2022 Essen 01:21:46
2022 Hamburg 01:19:36
2024 Copenhagen 01:17:22
2024 Malaga 01:17:22

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