Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vis Jeffrey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vis Jeffrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vis Jeffrey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vis Jeffrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:07 | 48:13 to 44:06 | 60.4% |
| Wall Balls | 01:08 | 07:50 to 06:42 | 16.6% |
| Farmers Carry | 00:55 | 03:08 to 02:13 | 13.4% |
| Ski Erg | 00:32 | 05:02 to 04:30 | 7.8% |
| Rowing | 00:07 | 04:59 to 04:52 | 1.7% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Vis Jeffrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 04:49 +01:03 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:52 | 04:32 +00:30 | 04:49 +01:03 |
| Running 2 | 05:20 | 10:54 | 05:13 +00:07 | 09:21 +01:33 |
| Sled Push | 02:54 | 16:14 | 03:05 -00:11 | 14:34 +01:40 |
| Running 3 | 05:33 | 19:08 | 05:42 -00:09 | 17:39 +01:29 |
| Sled Pull | 04:12 | 24:41 | 05:17 -01:05 | 23:21 +01:20 |
| Running 4 | 05:45 | 28:53 | 05:39 +00:06 | 28:38 +00:15 |
| Burpees Broad Jump | 04:35 | 34:38 | 05:53 -01:18 | 34:17 +00:21 |
| Running 5 | 06:10 | 39:13 | 05:52 +00:18 | 40:10 -00:57 |
| Rowing | 04:59 | 45:23 | 04:56 +00:03 | 46:02 -00:39 |
| Running 6 | 06:19 | 50:22 | 05:41 +00:38 | 50:58 -00:36 |
| Farmers Carry | 03:08 | 56:41 | 02:19 +00:49 | 56:39 +00:02 |
| Running 7 | 06:07 | 59:49 | 05:40 +00:27 | 58:58 +00:51 |
| Sandbag Lunges | 04:50 | 01:05:56 | 05:31 -00:41 | 01:04:38 +01:18 |
| Running 8 | 07:11 | 01:10:46 | 06:24 +00:47 | 01:10:09 +00:37 |
| Wall Balls | 07:50 | 01:17:57 | 07:07 +00:43 | 01:16:33 +01:24 |
| Roxzone | 05:32 | 01:31:12 | 07:32 -02:00 | 01:31:12 |
Based on the splits analysis, it is evident that Jeffrey performed well in some segments and struggled in others. His running times were generally slower than average, indicating that he could benefit from more specific running training. However, it is worth noting that his best running lap was 00:05:20, which was faster than the average. This suggests that he has the potential to excel in running with the right training approach.
Jeffrey should also pay attention to his transitions in the roxzone. By improving his overall fitness and reducing transition time, he can gain an advantage over his competitors. Incorporating circuit training and practicing quick transitions between exercises can help improve his overall fitness and efficiency in the roxzone.
Additionally, Jeffrey should consider incorporating specific training sessions that mimic the race format. This can help him become more familiar with the demands of the race and improve his performance in each segment. Implementing mock races or training sessions that focus on specific segments can help him identify areas for improvement and make necessary adjustments to his training.
Overall, with targeted training strategies and a focus on improving specific segments, Jeffrey can enhance his performance in future Hyrox races. By addressing his weaknesses and building on his strengths, he has the potential to achieve even better results in his next competition.
| Similar Athletes | |||
|---|---|---|---|
| Maher Adam | 2021 Chicago | 01:31:02 | |
| Bardet Giovanni | 2024 Marseille | 01:30:57 | |
| Packer David | 2024 London | 01:31:24 | |
| Cami Romain | 2024 Marseille | 01:31:15 | |
| Grootscholten Renzo | 2024 Rotterdam | 01:30:52 | |
| Boud Matt | 2024 Singapore | 01:30:48 | |
| González Valentín José María | 2023 Bilbao | 01:31:38 | |
| Price Andrew | 2022 Manchester | 01:31:20 | |
| Wong Rax | 2024 Incheon | 01:31:37 | |
| Indset Tor Inge | 2023 Amsterdam | 01:31:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:33:51 | |
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