Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vervloet Jaco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vervloet Jaco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vervloet Jaco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vervloet Jaco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:08 | 45:25 to 44:17 | 34.3% |
| Burpees Broad Jump | 00:43 | 06:20 to 05:37 | 21.7% |
| Sled Push | 00:40 | 03:39 to 02:59 | 20.2% |
| Sled Pull | 00:19 | 05:25 to 05:06 | 9.6% |
| Ski Erg | 00:13 | 04:43 to 04:30 | 6.6% |
| Rowing | 00:09 | 05:02 to 04:53 | 4.5% |
| Sandbag Lunges | 00:05 | 05:24 to 05:19 | 2.5% |
| Farmers Carry | 00:01 | 02:14 to 02:13 | 0.5% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Vervloet Jaco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:46 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:56 | 04:32 +00:11 | 04:46 +00:10 |
| Running 2 | 05:06 | 09:39 | 05:14 -00:08 | 09:18 +00:21 |
| Sled Push | 03:39 | 14:45 | 03:06 +00:33 | 14:32 +00:13 |
| Running 3 | 05:31 | 18:24 | 05:43 -00:12 | 17:38 +00:46 |
| Sled Pull | 05:25 | 23:55 | 05:18 +00:07 | 23:21 +00:34 |
| Running 4 | 05:32 | 29:20 | 05:41 -00:09 | 28:39 +00:41 |
| Burpees Broad Jump | 06:20 | 34:52 | 05:53 +00:27 | 34:20 +00:32 |
| Running 5 | 05:52 | 41:12 | 05:54 -00:02 | 40:13 +00:59 |
| Rowing | 05:02 | 47:04 | 04:57 +00:05 | 46:07 +00:57 |
| Running 6 | 05:56 | 52:06 | 05:43 +00:13 | 51:04 +01:02 |
| Farmers Carry | 02:14 | 58:02 | 02:19 -00:05 | 56:47 +01:15 |
| Running 7 | 05:49 | 01:00:16 | 05:42 +00:07 | 59:06 +01:10 |
| Sandbag Lunges | 05:24 | 01:06:05 | 05:32 -00:08 | 01:04:48 +01:17 |
| Running 8 | 06:47 | 01:11:29 | 06:27 +00:20 | 01:10:20 +01:09 |
| Wall Balls | 06:00 | 01:18:16 | 07:09 -01:09 | 01:16:47 +01:29 |
| Roxzone | 07:23 | 01:31:31 | 07:35 -00:12 | 01:31:31 |
Jaco Vervloet's performance in the 2024 Rotterdam HYROX race places him in the top 35% overall and top 33% within his age group, showcasing a commendable level of fitness and competitive spirit. His total running time was 00:45:25, which is 00:08 faster than the average, indicating a stronger running profile. However, his overall time could benefit from improvements in both strength-based and transition segments. The splits suggest that Jaco started slightly slower in the initial running segment but improved his pacing as the race progressed, demonstrating resilience and strategic pacing. A hybrid training focusing on both endurance and strength, alongside enhanced transition efficiency, would benefit Jaco's future performances.
By addressing these areas of improvement with specific training strategies and maintaining his running strength, Jaco Vervloet can look forward to enhancing his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Arana Velez Frank Luigi | 2024 Malaga | 01:31:08 | |
| Aubert Olivier | 2024 Paris | 01:31:04 | |
| Bakker Javier | 2024 London | 01:31:24 | |
| Coyle Danny | 2024 London | 01:31:35 | |
| Gambert Jimmy | 2024 Bordeaux | 01:31:04 | |
| House John | 2021 Los Angeles | 01:31:33 | |
| Santorelli Christian | 2024 Anaheim | 01:31:36 | |
| Koop Gerben | 2024 Hamburg | 01:31:34 | |
| Schild Jan Willem | 2024 Amsterdam | 01:31:05 | |
| Ruiz Rolando | 2024 Chicago Navy Pier | 01:31:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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