Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van De Waarsenburg Sander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van De Waarsenburg Sander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van De Waarsenburg Sander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van De Waarsenburg Sander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:37 | 47:26 to 41:49 | 94.4% |
| Sled Push | 00:11 | 02:54 to 02:43 | 3.1% |
| Ski Erg | 00:09 | 04:32 to 04:23 | 2.5% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Van De Waarsenburg Sander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:38 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:39 | 04:27 +00:05 | 04:38 +01:01 |
| Running 2 | 05:02 | 10:11 | 04:59 +00:03 | 09:05 +01:06 |
| Sled Push | 02:54 | 15:13 | 02:56 -00:02 | 14:04 +01:09 |
| Running 3 | 06:06 | 18:07 | 05:25 +00:41 | 17:00 +01:07 |
| Sled Pull | 03:56 | 24:13 | 04:59 -01:03 | 22:25 +01:48 |
| Running 4 | 05:48 | 28:09 | 05:25 +00:23 | 27:24 +00:45 |
| Burpees Broad Jump | 03:47 | 33:57 | 05:20 -01:33 | 32:49 +01:08 |
| Running 5 | 06:38 | 37:44 | 05:35 +01:03 | 38:09 -00:25 |
| Rowing | 04:28 | 44:22 | 04:49 -00:21 | 43:44 +00:38 |
| Running 6 | 05:40 | 48:50 | 05:28 +00:12 | 48:33 +00:17 |
| Farmers Carry | 01:51 | 54:30 | 02:12 -00:21 | 54:01 +00:29 |
| Running 7 | 05:52 | 56:21 | 05:25 +00:27 | 56:13 +00:08 |
| Sandbag Lunges | 04:33 | 01:02:13 | 05:07 -00:34 | 01:01:38 +00:35 |
| Running 8 | 06:44 | 01:06:46 | 06:03 +00:41 | 01:06:45 +00:01 |
| Wall Balls | 04:51 | 01:13:30 | 06:33 -01:42 | 01:12:48 +00:42 |
| Roxzone | 08:03 | 01:26:17 | 06:56 +01:07 | 01:26:17 |
In terms of pacing, Sander's overall running time of 00:47:26 was 06:02 slower than average. This indicates that he may have rested more or taken longer transitions in the roxzone. To improve this segment, Sander should focus on improving his overall fitness and reducing his transition time.
Sander's best running lap was 00:05:02, which suggests he has a good running ability. However, his running splits in Running 1 (00:05:39), Running 3 (00:06:06), Running 5 (00:06:38), Running 7 (00:05:52), Running 4 (00:05:48), and Running 6 (00:05:40) were all slower than average. This indicates that he may need to work on his running endurance and speed.
- Transitions: Sander should aim to minimize his transition time in the roxzone. Practicing quick transitions between exercises during training sessions will help him become more efficient and save valuable time during the race.
- Mental Preparation: Sander should develop mental strategies to stay focused and motivated during the race. Visualizing success, setting small achievable goals, and maintaining a positive mindset can all contribute to better performance.
- Nutrition and Hydration: Sander should ensure he is properly fueling and hydrating before, during, and after the race. Paying attention to his nutrition and hydration needs will help maintain energy levels and support optimal performance.
By implementing these strategies and focusing on the identified areas for improvement, Sander Van De Waarsenburg can enhance his performance in future Hyrox races and continue to climb the rankings in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Green Philip | 2022 London | 01:26:42 | |
| Ordoñez Plazuelo David | 2023 Madrid | 01:26:07 | |
| Chen Vince | 2024 London | 01:26:24 | |
| Guillonneau Damien | 2024 Marseille | 01:26:13 | |
| Stavrinidis Oliver | 2024 London | 01:26:24 | |
| Käseberg Jan | 2023 Stuttgart | 01:26:40 | |
| Hodgkinson Lee | 2024 Birmingham | 01:26:11 | |
| Neill Jack | 2023 Manchester | 01:26:23 | |
| Fairgrieve Alistair | 2024 Madrid | 01:26:46 | |
| Palmberg Martin | 2024 Copenhagen | 01:26:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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