Van Asdonck Humphry Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #165008 01:34:03 205th in AG | Top 69.3% 1526th | Top 68.5%
+02:22
48:46
Run Total
+00:19
06:06
Avg. Lap
+01:03
05:55
Best Lap
-01:39
38:11
Workout Total
-00:12
04:46
Avg. Workout
-00:45
07:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Asdonck Humphry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Asdonck Humphry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Asdonck Humphry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Asdonck Humphry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.

03:31 Potential Improvement 60.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:31 48:46 to 45:15 60.3%
Sandbag Lunges 01:03 06:33 to 05:30 18.0%
Wall Balls 00:41 07:43 to 07:02 11.7%
Burpees Broad Jump 00:34 06:25 to 05:51 9.7%
Ski Erg 00:01 04:34 to 04:33 0.3%
Sled Push 00:00 02:10 to 02:10 0.0%
Sled Pull 00:00 04:04 to 04:04 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%

Splits Time

Van Asdonck Humphry Perfect Race
Splits Total Average Total
Running 1 03:59 00:00 04:53 -00:54 00:00 +00:00
Ski Erg 04:34 03:59 04:33 +00:01 04:53 -00:54
Running 2 05:55 08:33 05:20 +00:35 09:26 -00:53
Sled Push 02:10 14:28 03:12 -01:02 14:46 -00:18
Running 3 06:09 16:38 05:50 +00:19 17:58 -01:20
Sled Pull 04:04 22:47 05:30 -01:26 23:48 -01:01
Running 4 06:17 26:51 05:50 +00:27 29:18 -02:27
Burpees Broad Jump 06:25 33:08 06:07 +00:18 35:08 -02:00
Running 5 06:35 39:33 06:02 +00:33 41:15 -01:42
Rowing 04:45 46:08 05:00 -00:15 47:17 -01:09
Running 6 06:18 50:53 05:52 +00:26 52:17 -01:24
Farmers Carry 01:57 57:11 02:23 -00:26 58:09 -00:58
Running 7 06:15 59:08 05:51 +00:24 01:00:32 -01:24
Sandbag Lunges 06:33 01:05:23 05:42 +00:51 01:06:23 -01:00
Running 8 07:22 01:11:56 06:40 +00:42 01:12:05 -00:09
Wall Balls 07:43 01:19:18 07:23 +00:20 01:18:45 +00:33
Roxzone 07:10 01:34:03 07:55 -00:45 01:34:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Humphry Van Asdonck delivered a commendable performance in the 2024 Amsterdam HYROX event, achieving an overall rank of 1533, placing him in the top 49% of all competitors. Within his age group of 40-44, he ranked 207th out of 422, also in the top 49%. His overall time was 01:34:03. The initial running segments indicate that Humphry started the race at a strong pace; however, he progressively slowed down, suggesting that he might have started too fast. His total running time was 00:48:46, which is 01:59 slower than the average, indicating room for improvement in running efficiency. His performance suggests a strong strength profile, excelling in the Sled Push and Sled Pull exercises, where he significantly outperformed the average. There is a need to balance his running and strength training to enhance his hybrid athletic abilities.

Segments to Improve

  • Total Running Time: Humphry's running time was slower than average. To improve this, he should incorporate interval training and tempo runs to increase speed and endurance. Suggested Exercise: Perform 400m intervals at a pace faster than race pace with short recovery periods.
  • Sandbag Lunges: This segment was notably slower. To enhance performance, focus on strengthening the lower body and improving lunge form. Suggested Exercise: Incorporate weighted lunges and Bulgarian split squats into the routine.
  • Wall Balls: Humphry lagged in this segment. Enhancing squat power and accuracy in wall ball throws can help. Suggested Exercise: Practice wall ball throws with a heavier ball to build power and endurance.
  • Burpees Broad Jump: Focus on explosive power and technique. Suggested Exercise: Plyometric drills like box jumps and burpee variations focusing on quick transitions.
  • Roxzone: Although faster than average, minimizing time in the Roxzone could improve overall performance. Training Tip: Practice quick transitions between exercises during workouts.

Race Strategies

  • Start at a Sustainable Pace: Begin the race at a pace slightly slower than the fastest split to conserve energy for later segments.
  • Focus on Efficient Transitions: Practice transitioning between exercises quickly to reduce time spent in the Roxzone.
  • Use Strength Segments to Recover: Given his strength profile, use the sled exercises strategically to recover while maintaining a competitive speed.
  • Maintain Form Under Fatigue: Ensure technique remains consistent, particularly in running and lunges, to avoid energy wastage.
Similar Athletes
Van Noort Wil 2024 Maastricht 01:33:58
Härtl Lukas 2024 Stuttgart 01:34:30
Smit Bernt 2023 Amsterdam 01:34:03
Lorenz Tobias 2020 Karlsruhe 01:34:07
Rijken Eddy 2023 Amsterdam 01:33:40
Garduno Angeles Jose Abraham 2024 Mexico City 01:33:41
Parkes Ashley 2024 Birmingham 01:33:57
Hunter Kenneth 2024 Dallas 01:33:58
Fuchs Christian 2023 Frankfurt 01:34:06
Wagner Michael 2019 Frankfurt 01:34:25

Measure Your Performance Against Top Athletes

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