Tyws Denise Hyrox Result

Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 40-44 #101028 01:22:37 🥈 in AG | Top 22.2% 13th | Top 17.6%
+02:53
45:31
Run Total
+00:21
05:41
Avg. Lap
+00:14
04:57
Best Lap
-01:32
32:23
Workout Total
-00:12
04:02
Avg. Workout
-01:20
04:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Tyws Denise's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tyws Denise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tyws Denise's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tyws Denise's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.

04:07 Potential Improvement 54.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:07 45:31 to 41:24 54.6%
Burpees Broad Jump 01:52 06:45 to 04:53 24.8%
Wall Balls 01:22 05:06 to 03:44 18.1%
Farmers Carry 00:10 02:06 to 01:56 2.2%
Ski Erg 00:01 04:50 to 04:49 0.2%
Sled Push 00:00 01:16 to 01:16 0.0%
Sled Pull 00:00 03:55 to 03:55 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Sandbag Lunges 00:00 03:34 to 03:34 0.0%

Splits Time

Tyws Denise Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:46 +00:11 00:00 +00:00
Ski Erg 04:50 04:57 04:58 -00:08 04:46 +00:11
Running 2 05:03 09:47 05:07 -00:04 09:44 +00:03
Sled Push 01:16 14:50 02:32 -01:16 14:51 -00:01
Running 3 05:30 16:06 05:22 +00:08 17:23 -01:17
Sled Pull 03:55 21:36 05:11 -01:16 22:45 -01:09
Running 4 05:46 25:31 05:24 +00:22 27:56 -02:25
Burpees Broad Jump 06:45 31:17 05:19 +01:26 33:20 -02:03
Running 5 06:13 38:02 05:30 +00:43 38:39 -00:37
Rowing 04:51 44:15 05:12 -00:21 44:09 +00:06
Running 6 05:46 49:06 05:25 +00:21 49:21 -00:15
Farmers Carry 02:06 54:52 02:07 -00:01 54:46 +00:06
Running 7 05:50 56:58 05:24 +00:26 56:53 +00:05
Sandbag Lunges 03:34 01:02:48 04:18 -00:44 01:02:17 +00:31
Running 8 06:30 01:06:22 05:45 +00:45 01:06:35 -00:13
Wall Balls 05:06 01:12:52 04:18 +00:48 01:12:20 +00:32
Roxzone 04:39 01:22:37 05:59 -01:20 01:22:37
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Denise Tyws performed exceptionally well in the Hyrox race in Leipzig. She achieved an impressive overall rank of 13 out of 220 athletes, placing her in the top 5% of all participants. Additionally, she secured the 2nd position in her age group, ranking in the top 8% among 25 athletes. Denise completed the race in a total time of 01:22:37, showcasing her determination and endurance.

However, there are certain areas where Denise can focus on improving her performance. Her total running time of 00:45:31 was 03:36 slower than the average time, indicating that she can work on enhancing her running speed and efficiency. It is crucial for Denise to enhance her overall fitness and reduce transition times in order to excel in the roxzone segment.

Segments to Improve


1. Run Total:
Denise lost significant time in this segment. To improve her performance, she should focus on increasing her overall fitness and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running speed and stamina. Additionally, practicing proper running form and technique, such as maintaining an efficient stride and engaging her core, can lead to better performance.

2. Burpees Broad Jump:
Denise struggled in this segment, losing considerable time. To enhance her performance, she should work on strengthening her upper body and core muscles. Incorporating exercises such as push-ups, planks, and burpees into her training routine can help build the necessary strength and endurance for this segment. Additionally, practicing the correct form for the broad jump, such as explosive power and proper landing technique, can lead to improved performance.

3. Wall Balls:
Denise faced challenges in the wall balls segment, losing valuable time. To excel in this area, she should focus on improving her lower body strength and explosiveness. Incorporating exercises like squats, lunges, and box jumps into her training routine can help enhance her leg strength and power. Additionally, practicing proper wall ball technique, including a smooth and efficient movement pattern, can lead to better performance.

4. Running 5:
Denise struggled in this running segment, losing time compared to the average. To improve her running performance, she should focus on increasing her running endurance and speed. Incorporating longer distance runs, interval training, and tempo runs into her training routine can help enhance her overall running ability. Additionally, practicing proper running form and technique, such as maintaining a consistent pace and efficient stride, can lead to improved performance.

5. Running 8:
Denise faced challenges in this running segment, losing time compared to the average. To improve her performance, she should focus on improving her running endurance and speed. Incorporating hill sprints, interval training, and tempo runs into her training routine can help enhance her overall running ability. Additionally, practicing proper running form and technique, such as maintaining a strong posture and utilizing arm swing, can lead to improved performance.

Strategies


During the race, Denise can implement the following strategies to enhance her overall performance:

1. Pacing:
It is essential for Denise to maintain a steady pace throughout the race to avoid burnout and fatigue. By pacing herself appropriately, she can ensure that she has enough energy to perform well in each segment.

2. Efficient Transitions:
Denise should focus on minimizing transition times between segments. Practicing quick and smooth transitions during training can help her save valuable seconds during the race.

3. Strategic Rest:
While it is important to maintain a consistent pace, Denise should also strategically plan when to take short breaks during challenging segments. This can help her recover and perform better in subsequent segments.

4. Mental Preparation:
Denise should work on developing mental resilience and focus. Visualizing success, staying positive, and maintaining a strong mindset can help her push through moments of fatigue and discomfort during the race.

By implementing these strategies and focusing on improving the identified areas, Denise Tyws can enhance her performance and achieve even greater success in future Hyrox races.

Similar Athletes
Parks Meg 2024 London 01:22:14
Pfannmüller Britta 2019 Hamburg 01:22:49
Krause Nicole 2024 Frankfurt 01:23:02
Skotte Helle Dyhr 2024 Stuttgart 01:22:30
Cantillon Rebecca 2023 Glasgow 01:22:19
Lago Sara 2023 Stockholm 01:22:28
Fernández Riquelme Ana María 2024 Madrid 01:22:43
Zárate Díaz Diana Darinka 2024 Ciudad de Mexico 01:23:04
Bhailok Saara 2023 Barcelona 01:22:55
Thomsen Lene 2024 Malaga 01:22:24

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