Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Talarico Jonny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Talarico Jonny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Talarico Jonny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Talarico Jonny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:45 | 09:50 to 07:05 | 47.4% |
| Sandbag Lunges | 01:21 | 06:54 to 05:33 | 23.3% |
| Run Total | 00:59 | 46:26 to 45:27 | 17.0% |
| Rowing | 00:19 | 05:16 to 04:57 | 5.5% |
| Farmers Carry | 00:16 | 02:35 to 02:19 | 4.6% |
| Ski Erg | 00:08 | 04:42 to 04:34 | 2.3% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Talarico Jonny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:56 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:26 | 04:34 +00:08 | 04:56 +00:30 |
| Running 2 | 05:06 | 10:08 | 05:21 -00:15 | 09:30 +00:38 |
| Sled Push | 02:39 | 15:14 | 03:12 -00:33 | 14:51 +00:23 |
| Running 3 | 05:28 | 17:53 | 05:52 -00:24 | 18:03 -00:10 |
| Sled Pull | 05:05 | 23:21 | 05:30 -00:25 | 23:55 -00:34 |
| Running 4 | 05:19 | 28:26 | 05:51 -00:32 | 29:25 -00:59 |
| Burpees Broad Jump | 04:54 | 33:45 | 06:08 -01:14 | 35:16 -01:31 |
| Running 5 | 05:26 | 38:39 | 06:03 -00:37 | 41:24 -02:45 |
| Rowing | 05:16 | 44:05 | 05:00 +00:16 | 47:27 -03:22 |
| Running 6 | 05:18 | 49:21 | 05:53 -00:35 | 52:27 -03:06 |
| Farmers Carry | 02:35 | 54:39 | 02:24 +00:11 | 58:20 -03:41 |
| Running 7 | 05:48 | 57:14 | 05:52 -00:04 | 01:00:44 -03:30 |
| Sandbag Lunges | 06:54 | 01:03:02 | 05:44 +01:10 | 01:06:36 -03:34 |
| Running 8 | 08:38 | 01:09:56 | 06:42 +01:56 | 01:12:20 -02:24 |
| Wall Balls | 09:50 | 01:18:34 | 07:26 +02:24 | 01:19:02 -00:28 |
| Roxzone | 06:07 | 01:34:22 | 07:54 -01:47 | 01:34:22 |
Jonny's overall time of 01:34:22 is respectable, but there are areas where he can improve to enhance his performance. His total running time of 00:46:26 is 02:01 slower than the average time. This indicates that Jonny may need to focus on improving his overall fitness and his transition time between exercise zones (roxzone).
Jonny should also consider implementing a strategic approach to the segments where he tends to lose the most time. For example, he can break up the Wall Balls into manageable sets with short breaks in between to maintain a steady pace. In the sandbag lunges segment, he can focus on maintaining good form and taking shorter, quicker steps to improve his speed.
Overall, Jonny has shown great potential in the Hyrox race, with strengths in certain segments and areas for improvement in others. By incorporating targeted training strategies and techniques, as well as implementing effective race strategies, Jonny can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Götzmann Mike | 2024 Stuttgart | 01:33:54 | |
| Stone Stuart | 2023 London | 01:34:15 | |
| Decourriere Morgan | 2023 Madrid | 01:33:55 | |
| Findlay Mark | 2024 London | 01:33:58 | |
| Felmer Billy | 2020 Chicago | 01:34:42 | |
| Vestholm Tomas | 2024 Stockholm | 01:34:46 | |
| Van Uden Pierre | 2024 Hamburg | 01:34:21 | |
| Soeung Thomas | 2024 Marseille | 01:34:45 | |
| Lieber Mike | 2024 Hamburg | 01:34:20 | |
| Mortelliti Mark | 2023 Melbourne | 01:34:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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