Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spreeth Jeandre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spreeth Jeandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spreeth Jeandre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spreeth Jeandre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:08 | 47:25 to 44:17 | 72.0% |
| Sandbag Lunges | 01:06 | 06:25 to 05:19 | 25.3% |
| Ski Erg | 00:07 | 04:37 to 04:30 | 2.7% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Spreeth Jeandre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:46 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:17 | 04:33 +00:04 | 04:46 +00:31 |
| Running 2 | 05:13 | 09:54 | 05:15 -00:02 | 09:19 +00:35 |
| Sled Push | 02:25 | 15:07 | 03:07 -00:42 | 14:34 +00:33 |
| Running 3 | 05:25 | 17:32 | 05:45 -00:20 | 17:41 -00:09 |
| Sled Pull | 04:58 | 22:57 | 05:20 -00:22 | 23:26 -00:29 |
| Running 4 | 06:06 | 27:55 | 05:44 +00:22 | 28:46 -00:51 |
| Burpees Broad Jump | 04:49 | 34:01 | 05:56 -01:07 | 34:30 -00:29 |
| Running 5 | 06:17 | 38:50 | 05:55 +00:22 | 40:26 -01:36 |
| Rowing | 04:51 | 45:07 | 04:57 -00:06 | 46:21 -01:14 |
| Running 6 | 06:15 | 49:58 | 05:44 +00:31 | 51:18 -01:20 |
| Farmers Carry | 02:10 | 56:13 | 02:20 -00:10 | 57:02 -00:49 |
| Running 7 | 06:10 | 58:23 | 05:43 +00:27 | 59:22 -00:59 |
| Sandbag Lunges | 06:25 | 01:04:33 | 05:33 +00:52 | 01:05:05 -00:32 |
| Running 8 | 06:45 | 01:10:58 | 06:28 +00:17 | 01:10:38 +00:20 |
| Wall Balls | 05:34 | 01:17:43 | 07:11 -01:37 | 01:17:06 +00:37 |
| Roxzone | 08:41 | 01:31:50 | 07:33 +01:08 | 01:31:50 |
Jeandre Spreeth delivered a commendable performance at the 2024 Cape Town Hyrox event, securing an overall rank of 147, placing him in the top 37% of 394 athletes. In his age group (25-29), he ranked 22nd, which positions him in the top 35% of his peers. His overall time was 01:31:50, with a total running time of 00:47:25, which was 01:43 slower than the average. This indicates that while Jeandre has a balanced profile, he leans slightly more towards strength-based activities given his impressive performances in the sled push, burpees broad jump, and wall balls. Notably, his best running lap was 00:05:13, showing that he can achieve competitive running splits. However, his pacing strategy suggests a slightly conservative start, as his initial running segments were slower compared to the middle ones.
| Similar Athletes | |||
|---|---|---|---|
| Guerrero Arlen | 2023 Dallas | 01:32:00 | |
| Soo Ethan | 2023 Madrid | 01:32:09 | |
| Jonczyk Sebastian | 2022 Leipzig | 01:32:17 | |
| Miller Chris | 2023 Glasgow | 01:32:01 | |
| Schulman Mitchell | 2024 Fort Lauderdale | 01:31:53 | |
| Patel Hem | 2022 New York | 01:31:35 | |
| Hömmerich Chris | 2024 Frankfurt | 01:31:38 | |
| Barringtonevans Michael | 2023 London | 01:31:32 | |
| Wallace Dave | 2024 Fort Lauderdale | 01:31:33 | |
| Ang Alan | 2024 Singapore National Stadium | 01:32:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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