Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Singleton Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Singleton Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Singleton Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Singleton Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 43:28 to 41:36 | 39.2% |
| Sled Pull | 01:01 | 05:45 to 04:44 | 21.3% |
| Sandbag Lunges | 00:41 | 04:43 to 04:02 | 14.3% |
| Sled Push | 00:30 | 02:45 to 02:15 | 10.5% |
| Farmers Carry | 00:30 | 02:26 to 01:56 | 10.5% |
| Burpees Broad Jump | 00:12 | 05:08 to 04:56 | 4.2% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 03:46 to 03:46 | 0.0% |
| Singleton Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:50 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:10 | 04:58 -00:08 | 04:50 -00:40 |
| Running 2 | 05:24 | 09:00 | 05:08 +00:16 | 09:48 -00:48 |
| Sled Push | 02:45 | 14:24 | 02:32 +00:13 | 14:56 -00:32 |
| Running 3 | 05:29 | 17:09 | 05:24 +00:05 | 17:28 -00:19 |
| Sled Pull | 05:45 | 22:38 | 05:13 +00:32 | 22:52 -00:14 |
| Running 4 | 05:36 | 28:23 | 05:25 +00:11 | 28:05 +00:18 |
| Burpees Broad Jump | 05:08 | 33:59 | 05:23 -00:15 | 33:30 +00:29 |
| Running 5 | 05:39 | 39:07 | 05:32 +00:07 | 38:53 +00:14 |
| Rowing | 05:00 | 44:46 | 05:12 -00:12 | 44:25 +00:21 |
| Running 6 | 05:36 | 49:46 | 05:27 +00:09 | 49:37 +00:09 |
| Farmers Carry | 02:26 | 55:22 | 02:07 +00:19 | 55:04 +00:18 |
| Running 7 | 05:42 | 57:48 | 05:25 +00:17 | 57:11 +00:37 |
| Sandbag Lunges | 04:43 | 01:03:30 | 04:19 +00:24 | 01:02:36 +00:54 |
| Running 8 | 05:56 | 01:08:13 | 05:45 +00:11 | 01:06:55 +01:18 |
| Wall Balls | 03:46 | 01:14:09 | 04:23 -00:37 | 01:12:40 +01:29 |
| Roxzone | 05:22 | 01:23:07 | 06:04 -00:42 | 01:23:07 |
Sarah's pacing throughout the race was generally good, with some segments being faster than average and others being slower. She showed strength in the running 1 and ski erg segments, where she performed 00:32 and 00:05 faster than average, respectively. However, she struggled in the sandbag lunges, running 2, sled pull, running 7, and farmers carry segments, where she lost significant time compared to the average.
Additionally, Sarah should consider working on her mental toughness and race strategy. Developing a strong mindset and having a clear plan for each segment can help her stay focused and push through challenging moments. Visualizing success and practicing positive self-talk can also be beneficial during the race.
In summary, Sarah Singleton performed well in the HYROX race, but there are areas where she can improve her performance. By focusing on specific training strategies and techniques for the identified areas of improvement, she can enhance her overall performance. Incorporating strength training, speed drills, and proper form corrections will contribute to improved race times. Implementing race strategies such as pacing, efficient transitions, and mental toughness will also be key to achieving optimal performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Le Jennifer | 2018 Leipzig | 01:22:51 | |
| Stanway Laura | 2022 Manchester | 01:23:06 | |
| Krueger Angie | 2024 Fort Lauderdale | 01:23:02 | |
| Hartmann Kerstin | 2020 Karlsruhe | 01:23:15 | |
| De Wolf Annette | 2024 Maastricht | 01:23:22 | |
| Ruffiot Meryl | 2023 Valencia | 01:23:09 | |
| Jackson Carmen | 2024 Paris | 01:23:10 | |
| Heinrich Rebecca | 2024 Karlsruhe | 01:23:05 | |
| Clark Katrina | 2024 Brisbane | 01:23:27 | |
| Marshall Cath | 2024 Sports Direct HYROX London | 01:22:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:17:10 | |
| 2022 Birmingham | 01:27:20 | |
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