Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ros Gorgojo Andres's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ros Gorgojo Andres's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ros Gorgojo Andres's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ros Gorgojo Andres's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:10 | 41:18 to 40:08 | 31.4% |
| Sled Push | 00:59 | 03:32 to 02:33 | 26.5% |
| Sled Pull | 00:50 | 05:12 to 04:22 | 22.4% |
| Farmers Carry | 00:29 | 02:26 to 01:57 | 13.0% |
| Ski Erg | 00:08 | 04:26 to 04:18 | 3.6% |
| Sandbag Lunges | 00:07 | 04:40 to 04:33 | 3.1% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Ros Gorgojo Andres | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:29 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:07 | 04:24 +00:02 | 04:29 -00:22 |
| Running 2 | 04:59 | 08:33 | 04:48 +00:11 | 08:53 -00:20 |
| Sled Push | 03:32 | 13:32 | 02:47 +00:45 | 13:41 -00:09 |
| Running 3 | 05:24 | 17:04 | 05:12 +00:12 | 16:28 +00:36 |
| Sled Pull | 05:12 | 22:28 | 04:41 +00:31 | 21:40 +00:48 |
| Running 4 | 05:13 | 27:40 | 05:10 +00:03 | 26:21 +01:19 |
| Burpees Broad Jump | 04:34 | 32:53 | 04:59 -00:25 | 31:31 +01:22 |
| Running 5 | 05:18 | 37:27 | 05:20 -00:02 | 36:30 +00:57 |
| Rowing | 04:34 | 42:45 | 04:44 -00:10 | 41:50 +00:55 |
| Running 6 | 05:15 | 47:19 | 05:13 +00:02 | 46:34 +00:45 |
| Farmers Carry | 02:26 | 52:34 | 02:07 +00:19 | 51:47 +00:47 |
| Running 7 | 05:15 | 55:00 | 05:11 +00:04 | 53:54 +01:06 |
| Sandbag Lunges | 04:40 | 01:00:15 | 04:52 -00:12 | 59:05 +01:10 |
| Running 8 | 05:50 | 01:04:55 | 05:42 +00:08 | 01:03:57 +00:58 |
| Wall Balls | 05:40 | 01:10:45 | 06:10 -00:30 | 01:09:39 +01:06 |
| Roxzone | 05:52 | 01:22:11 | 06:22 -00:30 | 01:22:11 |
His total running time was 00:41:18, which was 01:46 slower than the average. This indicates that he could improve his running performance to gain an advantage in future races. It's worth noting that his best running lap was 00:04:07, which was 00:13 faster than average. This suggests that he has the potential to excel in running and should focus on optimizing his overall running performance.
- Efficient Transitions: To minimize time lost during transitions, Andres should practice quick and smooth transitions between exercises. This can be achieved through regular training sessions that simulate race conditions and emphasize quick transitions.
- Mental Preparation: Mental resilience and focus play a significant role in race performance. Andres should incorporate mental preparation techniques such as visualization, positive self-talk, and goal-setting to enhance his mental game and maintain focus during the race.
- Specific Training: Based on the analysis, Andres should focus on specific training exercises and drills to improve his weaknesses. Incorporating strength training, interval training, and exercises that simulate race scenarios can help him address the identified areas of improvement.
Overall, Andres has shown great potential in the Hyrox race and has achieved solid results. By focusing on improving his running performance and addressing the identified areas of improvement, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pelis Marco | 2023 Barcelona | 01:21:57 | |
| Gallacher Paul | 2024 Glasgow | 01:22:14 | |
| Casquero Unay | 2022 Madrid | 01:22:25 | |
| Del Buono Andrea | 2023 Milan | 01:22:27 | |
| Fuentes Cano Miguel Ángel | 2024 Madrid | 01:21:56 | |
| Middendorf Joshua | 2021 Hamburg | 01:21:55 | |
| Schuth Thomas | 2021 Hamburg | 01:21:54 | |
| Mills Leroy | 2024 Dublin | 01:22:01 | |
| Russell Ben | 2022 Birmingham | 01:22:37 | |
| Burns Jeff | 2024 Melbourne | 01:22:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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