Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodrigues Mauro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodrigues Mauro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodrigues Mauro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodrigues Mauro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:57 | 05:37 to 04:40 | 26.3% |
| Sled Push | 00:50 | 03:33 to 02:43 | 23.0% |
| Burpees Broad Jump | 00:47 | 05:49 to 05:02 | 21.7% |
| Sandbag Lunges | 00:30 | 05:22 to 04:52 | 13.8% |
| Run Total | 00:28 | 42:17 to 41:49 | 12.9% |
| Rowing | 00:05 | 04:49 to 04:44 | 2.3% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Rodrigues Mauro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:38 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:21 | 04:27 -00:06 | 04:38 -00:17 |
| Running 2 | 04:50 | 08:42 | 04:59 -00:09 | 09:05 -00:23 |
| Sled Push | 03:33 | 13:32 | 02:56 +00:37 | 14:04 -00:32 |
| Running 3 | 05:09 | 17:05 | 05:26 -00:17 | 17:00 +00:05 |
| Sled Pull | 05:37 | 22:14 | 05:00 +00:37 | 22:26 -00:12 |
| Running 4 | 05:12 | 27:51 | 05:25 -00:13 | 27:26 +00:25 |
| Burpees Broad Jump | 05:49 | 33:03 | 05:21 +00:28 | 32:51 +00:12 |
| Running 5 | 05:40 | 38:52 | 05:35 +00:05 | 38:12 +00:40 |
| Rowing | 04:49 | 44:32 | 04:49 +00:00 | 43:47 +00:45 |
| Running 6 | 05:31 | 49:21 | 05:28 +00:03 | 48:36 +00:45 |
| Farmers Carry | 02:00 | 54:52 | 02:12 -00:12 | 54:04 +00:48 |
| Running 7 | 05:35 | 56:52 | 05:25 +00:10 | 56:16 +00:36 |
| Sandbag Lunges | 05:22 | 01:02:27 | 05:08 +00:14 | 01:01:41 +00:46 |
| Running 8 | 06:04 | 01:07:49 | 06:03 +00:01 | 01:06:49 +01:00 |
| Wall Balls | 06:00 | 01:13:53 | 06:33 -00:33 | 01:12:52 +01:01 |
| Roxzone | 06:38 | 01:26:21 | 06:56 -00:18 | 01:26:21 |
Pacing and Profile:
Mauro's pacing throughout the race was consistent, with some segments performed faster than average, while others were slower. His total running time of 00:42:17 indicates that he has a strong running profile. However, his slower time in the Burpees Broad Jump, Sled Push, Sandbag Lunges, and Sled Pull suggests that he may need to focus more on strength and endurance training.
In conclusion, Mauro Rodrigues showed strong performance in the HYROX race in Hamburg. By focusing on improving his performance in the identified segments, implementing specific training strategies, and maintaining a balanced race strategy, he can further enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Liddy Liam | 2024 Glasgow | 01:26:43 | |
| Niu Wei | 2023 Hong Kong | 01:26:32 | |
| Woods Colin | 2024 Birmingham | 01:26:32 | |
| 卢 荣平 | 2024 Beijing | 01:25:51 | |
| Fröhlich Nils | 2020 Hannover | 01:26:43 | |
| Lam Chunyuen | 2023 Hong Kong | 01:26:43 | |
| Breewel William | 2024 Rotterdam | 01:26:40 | |
| Horder Josh | 2024 Melbourne | 01:26:28 | |
| Parinussa Niache | 2024 Maastricht | 01:26:10 | |
| Macgregor Colin | 2024 Glasgow | 01:26:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:33:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
